Turkey meat vs. Teff — In-Depth Nutrition Comparison
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How are Turkey meat and Teff different?
- Turkey meat is richer in Selenium, and Vitamin B3, while Teff is higher in Manganese, Iron, Copper, Magnesium, Fiber, Phosphorus, Vitamin B1, and Calcium.
- Teff covers your daily need of Manganese 401% more than Turkey meat.
- Turkey meat contains 7 times more Selenium than Teff. Turkey meat contains 29.8µg of Selenium, while Teff contains 4.4µg.
Turkey, whole, meat and skin, cooked, roasted and Teff, uncooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+577.3%
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Calcium
+1185.7%
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Iron
+600%
Contains
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Magnesium
+513.3%
Contains
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Phosphorus
+92.4%
Contains
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Potassium
+78.7%
Contains
less
Sodium
-88.3%
Contains
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Zinc
+46.4%
Contains
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Copper
+771%
Contains
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Manganese
+65900%
Contains
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Selenium
+577.3%
Contains
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Calcium
+1185.7%
Contains
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Iron
+600%
Contains
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Magnesium
+513.3%
Contains
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Phosphorus
+92.4%
Contains
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Potassium
+78.7%
Contains
less
Sodium
-88.3%
Contains
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Zinc
+46.4%
Contains
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Copper
+771%
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Manganese
+65900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+333.3%
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Vitamin B3
+184.7%
Contains
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Vitamin B6
+27.8%
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Vitamin E
+14.3%
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Vitamin B1
+766.7%
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.27
Equal in Vitamin B5 - 0.942
Contains
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Vitamin A
+333.3%
Contains
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Vitamin B3
+184.7%
Contains
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Vitamin B6
+27.8%
Contains
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Vitamin E
+14.3%
Contains
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Vitamin B1
+766.7%
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.27
Equal in Vitamin B5 - 0.942
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+114.7%
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Fats
+210.5%
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Water
+620.2%
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Carbs
+121783.3%
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Other
+393.8%
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Contains
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Protein
+114.7%
Contains
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Fats
+210.5%
Contains
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Water
+620.2%
Contains
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Carbs
+121783.3%
Contains
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Other
+393.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+349.4%
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Polyunsaturated fat
+97.9%
Contains
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Saturated Fat
-79.2%
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Saturated Fat:
0.449 g
Monounsaturated Fat:
0.589 g
Polyunsaturated fat:
1.071 g
Contains
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Monounsaturated Fat
+349.4%
Contains
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Polyunsaturated fat
+97.9%
Contains
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Saturated Fat
-79.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.06g | 65.13g |
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| Protein | 28.55g | 13.3g |
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| Fats | 7.39g | 2.38g |
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| Carbs | 0.06g | 73.13g |
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| Calories | 189kcal | 367kcal |
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| Starch | 36.56g |
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| Fructose | 0.47g |
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| Sugar | 0g | 1.84g |
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| Fiber | 0g | 8g |
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| Calcium | 14mg | 180mg |
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| Iron | 1.09mg | 7.63mg |
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| Magnesium | 30mg | 184mg |
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| Phosphorus | 223mg | 429mg |
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| Potassium | 239mg | 427mg |
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| Sodium | 103mg | 12mg |
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| Zinc | 2.48mg | 3.63mg |
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| Copper | 0.093mg | 0.81mg |
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| Manganese | 0.014mg | 9.24mg |
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| Selenium | 29.8µg | 4.4µg |
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| Vitamin A | 39IU | 9IU |
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| Vitamin A RAE | 12µg | 0µg |
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| Vitamin E | 0.07mg | 0.08mg |
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| Vitamin D | 15IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.045mg | 0.39mg |
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| Vitamin B2 | 0.281mg | 0.27mg |
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| Vitamin B3 | 9.573mg | 3.363mg |
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| Vitamin B5 | 0.948mg | 0.942mg |
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| Vitamin B6 | 0.616mg | 0.482mg |
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| Folate | 9µg |
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| Vitamin B12 | 1.02µg |
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| Vitamin K | 0µg | 1.9µg |
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| Tryptophan | 0.291mg | 0.139mg |
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| Threonine | 1.004mg | 0.51mg |
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| Isoleucine | 0.796mg | 0.501mg |
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| Leucine | 1.925mg | 1.068mg |
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| Lysine | 2.282mg | 0.376mg |
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| Methionine | 0.724mg | 0.428mg |
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| Phenylalanine | 0.903mg | 0.698mg |
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| Valine | 0.902mg | 0.686mg |
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| Histidine | 0.749mg | 0.301mg |
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| Cholesterol | 109mg |
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| Trans Fat | 0.101g |
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| Saturated Fat | 2.155g | 0.449g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - EPA | 0.008g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 2.647g | 0.589g |
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| Polyunsaturated fat | 2.119g | 1.071g |
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| Omega-6 - Eicosadienoic acid | 0.014g | 0g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0g |
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| Omega-3 - ALA | 0.105g | 0.135g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
33%
Minerals Daily Need Coverage Score
46%
229%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 1.84g)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
Teff contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 1.706g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 0)
Which food is cheaper?
Teff is cheaper (difference - $2)
Which food is richer in minerals?
Teff is relatively richer in minerals