Teff nutrition, glycemic index, calories, net carbs & more
Teff, uncooked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Teff
Calories
367
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
65.13 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (193 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
6.3 (acidic)
Iron
Carbs
Net carbs
Phosphorus
Magnesium
Explanation: The given food contains more Iron than 92% of foods. Note that this food itself is richer in Iron than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Net carbs, Phosphorus, and Magnesium.
Mineral coverage chart
Calcium:
180 mg of 1,000 mg
18%
Iron:
7.63 mg of 8 mg
95%
Magnesium:
184 mg of 420 mg
44%
Phosphorus:
429 mg of 700 mg
61%
Potassium:
427 mg of 3,400 mg
13%
Sodium:
12 mg of 2,300 mg
1%
Zinc:
3.63 mg of 11 mg
33%
Copper:
0.81 mg of 1 mg
90%
Manganese:
9.24 mg of 2 mg
402%
Selenium:
4.4 µg of 55 µg
8%
Choline:
13.1 mg of 550 mg
2%
Mineral chart - relative view
Iron
7.63 mg
TOP 8%
Phosphorus
429 mg
TOP 11%
Magnesium
184 mg
TOP 11%
Calcium
180 mg
TOP 13%
Potassium
427 mg
TOP 16%
Copper
0.81 mg
TOP 18%
Manganese
9.24 mg
TOP 25%
Zinc
3.63 mg
TOP 26%
Selenium
4.4 µg
TOP 69%
Choline
13.1 mg
TOP 82%
Sodium
12 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
9 IU of 5,000 IU
0%
Vitamin E :
0.08 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.39 mg of 1 mg
33%
Vitamin B2:
0.27 mg of 1 mg
21%
Vitamin B3:
3.363 mg of 16 mg
21%
Vitamin B5:
0.942 mg of 5 mg
19%
Vitamin B6:
0.482 mg of 1 mg
37%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1.9 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin B1
0.39 mg
TOP 22%
Vitamin B6
0.482 mg
TOP 25%
Vitamin B2
0.27 mg
TOP 31%
Vitamin B5
0.942 mg
TOP 37%
Vitamin B3
3.363 mg
TOP 48%
Vitamin A
9 IU
TOP 65%
Vitamin K
1.9 µg
TOP 66%
Vitamin E
0.08 mg
TOP 88%
Macronutrients chart
Protein:
Daily Value: 27%
13.3 g of 50 g
27%
Fats:
Daily Value: 4%
2.38 g of 65 g
4%
Carbs:
Daily Value: 24%
73.13 g of 300 g
24%
Water:
Daily Value: 0%
8.82 g of 2,000 g
0%
Other:
2.37 g
Protein quality breakdown
Tryptophan:
139 mg of 280 mg
50%
Threonine:
510 mg of 1,050 mg
49%
Isoleucine:
501 mg of 1,400 mg
36%
Leucine:
1068 mg of 2,730 mg
39%
Lysine:
376 mg of 2,100 mg
18%
Methionine:
428 mg of 1,050 mg
41%
Phenylalanine:
698 mg of 1,750 mg
40%
Valine:
686 mg of 1,820 mg
38%
Histidine:
301 mg of 700 mg
43%
Fat type information
Saturated Fat:
0.449 g
Monounsaturated Fat:
0.589 g
Polyunsaturated fat:
1.071 g
Carbohydrate type breakdown
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Fiber content ratio for Teff
Sugar:
1.84 g
Fiber:
8 g
Other:
63.29 g
All nutrients for Teff per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 367kcal | 18% | 20% |
7.8 times more than Orange
|
| Protein | 13.3g | 32% | 37% |
4.7 times more than Broccoli
|
| Fats | 2.38g | 4% | 65% |
14 times less than Cheese
|
| Net carbs | 65.13g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 73.13g | 24% | 9% |
2.6 times more than Rice
|
| Iron | 7.63mg | 95% | 8% |
2.9 times more than Beef
|
| Calcium | 180mg | 18% | 13% |
1.4 times more than Milk
|
| Potassium | 427mg | 13% | 16% |
2.9 times more than Cucumber
|
| Magnesium | 184mg | 44% | 11% |
1.3 times more than Almond
|
| Sugar | 1.84g | N/A | 60% |
4.9 times less than Coca-Cola
|
| Fiber | 8g | 32% | 13% |
3.3 times more than Orange
|
| Copper | 0.81mg | 90% | 18% |
5.7 times more than Shiitake
|
| Zinc | 3.63mg | 33% | 26% |
1.7 times less than Beef
|
| Starch | 36.56g | 15% | 89% |
2.4 times more than Potato
|
| Phosphorus | 429mg | 61% | 11% |
2.4 times more than Chicken meat
|
| Sodium | 12mg | 1% | 84% |
40.8 times less than White Bread
|
| Vitamin A | 9IU | 0% | 65% |
1856.2 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.08mg | 1% | 88% |
18.3 times less than Kiwifruit
|
| Vitamin B1 | 0.39mg | 33% | 22% |
1.5 times more than Pea
|
| Vitamin B2 | 0.27mg | 21% | 31% |
2.1 times more than Avocado
|
| Vitamin B3 | 3.36mg | 21% | 48% |
2.8 times less than Turkey meat
|
| Vitamin B5 | 0.94mg | 19% | 37% |
1.2 times less than Sunflower seed
|
| Vitamin B6 | 0.48mg | 37% | 25% |
4.1 times more than Oat
|
| Vitamin K | 1.9µg | 2% | 66% |
53.5 times less than Broccoli
|
| Saturated Fat | 0.45g | 2% | 70% |
13.1 times less than Beef
|
| Monounsaturated Fat | 0.59g | N/A | 70% |
16.6 times less than Avocado
|
| Polyunsaturated fat | 1.07g | N/A | 44% |
44 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 73% |
2.2 times less than Chicken meat
|
| Threonine | 0.51mg | 0% | 73% |
1.4 times less than Beef
|
| Isoleucine | 0.5mg | 0% | 74% |
1.8 times less than Salmon
|
| Leucine | 1.07mg | 0% | 72% |
2.3 times less than Tuna
|
| Lysine | 0.38mg | 0% | 79% |
1.2 times less than Tofu
|
| Methionine | 0.43mg | 0% | 68% |
4.5 times more than Quinoa
|
| Phenylalanine | 0.7mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.69mg | 0% | 72% |
3 times less than Soybean raw
|
| Histidine | 0.3mg | 0% | 74% |
2.5 times less than Turkey meat
|
| Fructose | 0.47g | 1% | 88% |
12.6 times less than Apple
|
| Omega-3 - ALA | 0.14g | N/A | 84% |
67.7 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 367
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 12mg
24%
Total Carbohydrate
73g
32%
Dietary Fiber
8g
Total Sugars g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0%
Calcium
180mg
18%
Iron
8mg
100%
Potassium
427mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.