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  6. Turkey neck vs. Caribou meat

Turkey neck vs. Caribou meat — In-Depth Nutrition Comparison

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Important differences between Turkey neck and Caribou meat

  • Turkey neck has more Selenium, however, Caribou meat has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, Vitamin B1, Copper, Choline, and Phosphorus.
  • Caribou meat's daily need coverage for Vitamin B12 is 203% more.
  • Turkey neck has 2 times more Selenium than Caribou meat. Turkey neck has 28.6µg of Selenium, while Caribou meat has 13.6µg.

The food varieties used in the comparison are Turkey from whole, neck, meat only, raw and Game meat, caribou, cooked, roasted.

Infographic

Turkey neck vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey neck
Turkey neck
2
:
8
Caribou meat
Caribou meat
Contains more Selenium +110.3%
Contains more Iron +510.9%
Contains more Magnesium +80%
Contains more Phosphorus +45.6%
Contains more Potassium +133.1%
Contains less Sodium -74.2%
Contains more Zinc +55.2%
Contains more Copper +85.2%
Contains more Manganese +55.4%
Equal in Calcium - 22
Turkey neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains more Selenium +110.3%
Contains more Iron +510.9%
Contains more Magnesium +80%
Contains more Phosphorus +45.6%
Contains more Potassium +133.1%
Contains less Sodium -74.2%
Contains more Zinc +55.2%
Contains more Copper +85.2%
Contains more Manganese +55.4%
Equal in Calcium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey neck
Turkey neck
3
:
8
Caribou meat
Caribou meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +13.8%
Contains more Vitamin E +233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +390.2%
Contains more Vitamin B2 +326.5%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B5 +234.6%
Contains more Vitamin B12 +277.3%
Contains more Vitamin K +∞%
Equal in Folate - 5
Turkey neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 0%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +13.8%
Contains more Vitamin E +233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +390.2%
Contains more Vitamin B2 +326.5%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B5 +234.6%
Contains more Vitamin B12 +277.3%
Contains more Vitamin K +∞%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey neck
Turkey neck
2
:
2
Caribou meat
Caribou meat
Contains more Fats +36.7%
Contains more Water +21.6%
Contains more Protein +80.3%
Contains more Other +120.9%
Turkey neck
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Fats +36.7%
Contains more Water +21.6%
Contains more Protein +80.3%
Contains more Other +120.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey neck
Turkey neck
3
:
0
Caribou meat
Caribou meat
Contains more Monounsaturated Fat +37.1%
Contains more Polyunsaturated fat +138.4%
Equal in Saturated Fat - 1.7
Turkey neck
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains more Monounsaturated Fat +37.1%
Contains more Polyunsaturated fat +138.4%
Equal in Saturated Fat - 1.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck Caribou meat
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turkey neck Caribou meat Opinion
Protein 16.51g 29.77g Caribou meat
Fats 6.04g 4.42g Turkey neck
Calories 125kcal 167kcal Caribou meat
Calcium 24mg 22mg Turkey neck
Iron 1.01mg 6.17mg Caribou meat
Magnesium 15mg 27mg Caribou meat
Phosphorus 160mg 233mg Caribou meat
Potassium 133mg 310mg Caribou meat
Sodium 233mg 60mg Caribou meat
Zinc 3.39mg 5.26mg Caribou meat
Copper 0.142mg 0.263mg Caribou meat
Manganese 0.056mg 0.087mg Caribou meat
Selenium 28.6µg 13.6µg Turkey neck
Vitamin A 43IU 0IU Turkey neck
Vitamin A RAE 13µg 0µg Turkey neck
Vitamin E 0.12mg 0.4mg Caribou meat
Vitamin D 13IU 0IU Turkey neck
Vitamin D 0.3µg 0µg Turkey neck
Vitamin C 0mg 3mg Caribou meat
Vitamin B1 0.051mg 0.25mg Caribou meat
Vitamin B2 0.211mg 0.9mg Caribou meat
Vitamin B3 4.924mg 5.79mg Caribou meat
Vitamin B5 0.801mg 2.68mg Caribou meat
Vitamin B6 0.364mg 0.32mg Turkey neck
Folate 5µg 5µg
Vitamin B12 1.76µg 6.64µg Caribou meat
Vitamin K 0µg 1.4µg Caribou meat
Tryptophan 0.176mg 0.458mg Caribou meat
Threonine 0.6mg 1.273mg Caribou meat
Isoleucine 0.473mg 1.347mg Caribou meat
Leucine 1.144mg 2.457mg Caribou meat
Lysine 1.363mg 2.697mg Caribou meat
Methionine 0.432mg 0.665mg Caribou meat
Phenylalanine 0.532mg 1.324mg Caribou meat
Valine 0.528mg 1.399mg Caribou meat
Histidine 0.448mg 1.179mg Caribou meat
Cholesterol 115mg 109mg Caribou meat
Saturated Fat 1.647g 1.7g Turkey neck
Omega-3 - DHA 0.005g 0.06g Caribou meat
Omega-3 - EPA 0.002g 0g Turkey neck
Omega-3 - DPA 0.008g 0.03g Caribou meat
Monounsaturated Fat 1.824g 1.33g Turkey neck
Polyunsaturated fat 1.478g 0.62g Turkey neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck Caribou meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Turkey neck
122%
Caribou meat
Minerals Daily Need Coverage Score
47%
Turkey neck
71%
Caribou meat

Comparison summary

Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 0.053g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 173mg)
Which food is lower in Cholesterol?
Caribou meat
Caribou meat is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.