Turkey neck vs. Caribou meat — In-Depth Nutrition Comparison
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Important differences between turkey neck and caribou meat
- Turkey neck has more selenium; however, caribou meat has more vitamin B12, iron, vitamin B2, vitamin B5, zinc, vitamin B1, copper, choline, and phosphorus.
- Caribou meat's daily need coverage for vitamin B12 is 203% more.
- Turkey neck has 2 times more selenium than caribou meat. Turkey neck has 28.6µg of selenium, while caribou meat has 13.6µg.
The food varieties used in the comparison are Turkey from whole, neck, meat only, raw and Game meat, caribou, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +110.3% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +133.1% |
| Contains more IronIron | +510.9% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +55.2% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains less SodiumSodium | -74.2% |
| Contains more ManganeseManganese | +55.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +390.2% |
| Contains more Vitamin B2Vitamin B2 | +326.5% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +234.6% |
| Contains more Vitamin B12Vitamin B12 | +277.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +127% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.76µg | 6.64µg | 203% |
| Iron | 1.01mg | 6.17mg | 65% |
| Vitamin B2 | 0.211mg | 0.9mg | 53% |
| Vitamin B5 | 0.801mg | 2.68mg | 38% |
| Selenium | 28.6µg | 13.6µg | 27% |
| Protein | 16.51g | 29.77g | 27% |
| Zinc | 3.39mg | 5.26mg | 17% |
| Vitamin B1 | 0.051mg | 0.25mg | 17% |
| Copper | 0.142mg | 0.263mg | 13% |
| Choline | 54mg | 122.6mg | 12% |
| Phosphorus | 160mg | 233mg | 10% |
| Sodium | 233mg | 60mg | 8% |
| Polyunsaturated fat | 1.478g | 0.62g | 6% |
| Potassium | 133mg | 310mg | 5% |
| Vitamin B3 | 4.924mg | 5.79mg | 5% |
| Vitamin B6 | 0.364mg | 0.32mg | 3% |
| Magnesium | 15mg | 27mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Calories | 125kcal | 167kcal | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin E | 0.12mg | 0.4mg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Cholesterol | 115mg | 109mg | 2% |
| Fats | 6.04g | 4.42g | 2% |
| Manganese | 0.056mg | 0.087mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Monounsaturated fat | 1.824g | 1.33g | 1% |
| Calcium | 24mg | 22mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Saturated fat | 1.647g | 1.7g | 0% |
| Tryptophan | 0.176mg | 0.458mg | 0% |
| Threonine | 0.6mg | 1.273mg | 0% |
| Isoleucine | 0.473mg | 1.347mg | 0% |
| Leucine | 1.144mg | 2.457mg | 0% |
| Lysine | 1.363mg | 2.697mg | 0% |
| Methionine | 0.432mg | 0.665mg | 0% |
| Phenylalanine | 0.532mg | 1.324mg | 0% |
| Valine | 0.528mg | 1.399mg | 0% |
| Histidine | 0.448mg | 1.179mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0.06g | N/A |
| Omega-3 - DPA | 0.008g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more FatsFats | +36.7% |
| Contains more WaterWater | +21.6% |
| Contains more ProteinProtein | +80.3% |
| Contains more OtherOther | +120.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Mono. FatMonounsaturated fat | +37.1% |
| Contains more Poly. FatPolyunsaturated fat | +138.4% |
~equal in
Saturated fat
~1.7g
