Turkey neck vs. Luncheon meat — In-Depth Nutrition Comparison
Compare
Summary of differences between Turkey neck and Luncheon meat
- Turkey neck has more Vitamin B12, Copper, Zinc, and Vitamin B6, however, Luncheon meat is higher in Selenium, and Vitamin B1.
- Turkey neck covers your daily need of Vitamin B12 35% more than Luncheon meat.
- Turkey neck has 5 times more Copper than Luncheon meat. While Turkey neck has 0.142mg of Copper, Luncheon meat has only 0.03mg.
- Luncheon meat has less Cholesterol.
These are the specific foods used in this comparison Turkey from whole, neck, meat only, raw and USDA Commodity, luncheon meat, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+380%
Contains
less
Sodium
-71.6%
Contains
more
Zinc
+57.7%
Contains
more
Copper
+373.3%
Contains
more
Manganese
+51.4%
Contains
more
Magnesium
+20%
Contains
more
Potassium
+125.6%
Contains
more
Selenium
+33.9%
Equal in Iron - 0.97
Equal in Phosphorus - 170
Contains
more
Calcium
+380%
Contains
less
Sodium
-71.6%
Contains
more
Zinc
+57.7%
Contains
more
Copper
+373.3%
Contains
more
Manganese
+51.4%
Contains
more
Magnesium
+20%
Contains
more
Potassium
+125.6%
Contains
more
Selenium
+33.9%
Equal in Iron - 0.97
Equal in Phosphorus - 170
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B5
+30.7%
Contains
more
Vitamin B6
+33.8%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+91.3%
Contains
more
Vitamin E
+33.3%
Contains
more
Vitamin B1
+151%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B3 - 5.225
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B5
+30.7%
Contains
more
Vitamin B6
+33.8%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+91.3%
Contains
more
Vitamin E
+33.3%
Contains
more
Vitamin B1
+151%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B3 - 5.225
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+15.3%
Contains
more
Fats
+111.4%
Contains
more
Carbs
+∞%
Contains
more
Other
+84.3%
Equal in Protein - 17.5
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Contains
more
Water
+15.3%
Contains
more
Fats
+111.4%
Contains
more
Carbs
+∞%
Contains
more
Other
+84.3%
Equal in Protein - 17.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-58.2%
Contains
more
Monounsaturated Fat
+211.7%
Equal in Polyunsaturated fat - 1.565
Saturated Fat:
1.647 g
Monounsaturated Fat:
1.824 g
Polyunsaturated fat:
1.478 g
Saturated Fat:
3.944 g
Monounsaturated Fat:
5.685 g
Polyunsaturated fat:
1.565 g
Contains
less
Saturated Fat
-58.2%
Contains
more
Monounsaturated Fat
+211.7%
Equal in Polyunsaturated fat - 1.565
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.04g |
|
| Protein | 16.51g | 17.5g |
|
| Fats | 6.04g | 12.77g |
|
| Carbs | 0g | 1.04g |
|
| Calories | 125kcal | 189kcal |
|
| Calcium | 24mg | 5mg |
|
| Iron | 1.01mg | 0.97mg |
|
| Magnesium | 15mg | 18mg |
|
| Phosphorus | 160mg | 170mg |
|
| Potassium | 133mg | 300mg |
|
| Sodium | 233mg | 820mg |
|
| Zinc | 3.39mg | 2.15mg |
|
| Copper | 0.142mg | 0.03mg |
|
| Manganese | 0.056mg | 0.037mg |
|
| Selenium | 28.6µg | 38.3µg |
|
| Vitamin A | 43IU | 0IU |
|
| Vitamin A RAE | 13µg | 0µg |
|
| Vitamin E | 0.12mg | 0.16mg |
|
| Vitamin D | 13IU |
|
|
| Vitamin D | 0.3µg |
|
|
| Vitamin B1 | 0.051mg | 0.128mg |
|
| Vitamin B2 | 0.211mg | 0.213mg |
|
| Vitamin B3 | 4.924mg | 5.225mg |
|
| Vitamin B5 | 0.801mg | 0.613mg |
|
| Vitamin B6 | 0.364mg | 0.272mg |
|
| Folate | 5µg | 0µg |
|
| Vitamin B12 | 1.76µg | 0.92µg |
|
| Tryptophan | 0.176mg |
|
|
| Threonine | 0.6mg |
|
|
| Isoleucine | 0.473mg |
|
|
| Leucine | 1.144mg |
|
|
| Lysine | 1.363mg |
|
|
| Methionine | 0.432mg |
|
|
| Phenylalanine | 0.532mg |
|
|
| Valine | 0.528mg |
|
|
| Histidine | 0.448mg |
|
|
| Cholesterol | 115mg | 78mg |
|
| Saturated Fat | 1.647g | 3.944g |
|
| Omega-3 - DHA | 0.005g | 0g |
|
| Omega-3 - EPA | 0.002g | 0g |
|
| Omega-3 - DPA | 0.008g | 0g |
|
| Monounsaturated Fat | 1.824g | 5.685g |
|
| Polyunsaturated fat | 1.478g | 1.565g |
|
| Omega-6 - Eicosadienoic acid | 0.055g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
33%
Minerals Daily Need Coverage Score
47%
54%
Comparison summary
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 587mg)
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 2.297g)
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 37mg)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.