Turkey neck vs. Turkey meat — In-Depth Nutrition Comparison
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A recap on differences between Turkey neck and Turkey meat
- Turkey neck is higher in Vitamin B12, Zinc, and Copper, yet Turkey meat is higher in Vitamin B3, Vitamin B6, Phosphorus, Choline, and Vitamin B2.
- Turkey neck covers your daily Vitamin B12 needs 31% more than Turkey meat.
- Turkey neck contains 2 times more Sodium than Turkey meat. While Turkey neck contains 233mg of Sodium, Turkey meat contains only 103mg.
Food varieties used in this article are Turkey from whole, neck, meat only, raw and Turkey, whole, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+71.4%
Contains
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Zinc
+36.7%
Contains
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Copper
+52.7%
Contains
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Manganese
+300%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+39.4%
Contains
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Potassium
+79.7%
Contains
less
Sodium
-55.8%
Equal in Iron - 1.09
Equal in Selenium - 29.8
Contains
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Calcium
+71.4%
Contains
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Zinc
+36.7%
Contains
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Copper
+52.7%
Contains
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Manganese
+300%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+39.4%
Contains
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Potassium
+79.7%
Contains
less
Sodium
-55.8%
Equal in Iron - 1.09
Equal in Selenium - 29.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+10.3%
Contains
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Vitamin E
+71.4%
Contains
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Vitamin B1
+13.3%
Contains
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Vitamin B12
+72.5%
Contains
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Vitamin D
+33.3%
Contains
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Vitamin B2
+33.2%
Contains
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Vitamin B3
+94.4%
Contains
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Vitamin B5
+18.4%
Contains
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Vitamin B6
+69.2%
Contains
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Folate
+80%
Equal in Vitamin A - 39
Contains
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Vitamin A
+10.3%
Contains
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Vitamin E
+71.4%
Contains
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Vitamin B1
+13.3%
Contains
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Vitamin B12
+72.5%
Contains
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Vitamin D
+33.3%
Contains
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Vitamin B2
+33.2%
Contains
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Vitamin B3
+94.4%
Contains
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Vitamin B5
+18.4%
Contains
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Vitamin B6
+69.2%
Contains
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Folate
+80%
Equal in Vitamin A - 39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+19.5%
Contains
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Other
+218.8%
Contains
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Protein
+72.9%
Contains
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Fats
+22.4%
Contains
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Carbs
+∞%
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Water
+19.5%
Contains
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Other
+218.8%
Contains
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Protein
+72.9%
Contains
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Fats
+22.4%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23.6%
Contains
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Monounsaturated Fat
+45.1%
Contains
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Polyunsaturated fat
+43.4%
Saturated Fat:
1.647 g
Monounsaturated Fat:
1.824 g
Polyunsaturated fat:
1.478 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
less
Saturated Fat
-23.6%
Contains
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Monounsaturated Fat
+45.1%
Contains
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Polyunsaturated fat
+43.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.06g |
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| Protein | 16.51g | 28.55g |
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| Fats | 6.04g | 7.39g |
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| Carbs | 0g | 0.06g |
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| Calories | 125kcal | 189kcal |
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| Calcium | 24mg | 14mg |
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| Iron | 1.01mg | 1.09mg |
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| Magnesium | 15mg | 30mg |
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| Phosphorus | 160mg | 223mg |
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| Potassium | 133mg | 239mg |
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| Sodium | 233mg | 103mg |
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| Zinc | 3.39mg | 2.48mg |
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| Copper | 0.142mg | 0.093mg |
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| Manganese | 0.056mg | 0.014mg |
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| Selenium | 28.6µg | 29.8µg |
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| Vitamin A | 43IU | 39IU |
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| Vitamin A RAE | 13µg | 12µg |
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| Vitamin E | 0.12mg | 0.07mg |
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| Vitamin D | 13IU | 15IU |
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| Vitamin D | 0.3µg | 0.4µg |
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| Vitamin B1 | 0.051mg | 0.045mg |
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| Vitamin B2 | 0.211mg | 0.281mg |
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| Vitamin B3 | 4.924mg | 9.573mg |
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| Vitamin B5 | 0.801mg | 0.948mg |
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| Vitamin B6 | 0.364mg | 0.616mg |
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| Folate | 5µg | 9µg |
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| Vitamin B12 | 1.76µg | 1.02µg |
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| Tryptophan | 0.176mg | 0.291mg |
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| Threonine | 0.6mg | 1.004mg |
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| Isoleucine | 0.473mg | 0.796mg |
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| Leucine | 1.144mg | 1.925mg |
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| Lysine | 1.363mg | 2.282mg |
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| Methionine | 0.432mg | 0.724mg |
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| Phenylalanine | 0.532mg | 0.903mg |
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| Valine | 0.528mg | 0.902mg |
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| Histidine | 0.448mg | 0.749mg |
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| Cholesterol | 115mg | 109mg |
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| Trans Fat | 0.101g |
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| Saturated Fat | 1.647g | 2.155g |
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| Omega-3 - DHA | 0.005g | 0.005g | |
| Omega-3 - EPA | 0.002g | 0.008g |
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| Omega-3 - DPA | 0.008g | 0.008g | |
| Monounsaturated Fat | 1.824g | 2.647g |
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| Polyunsaturated fat | 1.478g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
50%
Minerals Daily Need Coverage Score
47%
46%
Comparison summary
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 0.508g)
Which food is cheaper?
Turkey neck is cheaper (difference - $2)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 130mg)
Which food is lower in Cholesterol?
Turkey meat is lower in Cholesterol (difference - 6mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.