Turkey sausage vs. Pork shoulder — In-Depth Nutrition Comparison
Compare
How are Turkey sausage and Pork shoulder different?
- Pork shoulder has more Vitamin B1, Selenium, Vitamin B6, Vitamin D, and Vitamin B2 than Turkey sausage.
- Daily need coverage for Vitamin B1 from Pork shoulder is 59% higher.
- Turkey sausage contains 10 times more Sodium than Pork shoulder. While Turkey sausage contains 639mg of Sodium, Pork shoulder contains only 65mg.
Sausage, turkey, breakfast links, mild and Pork, fresh, shoulder, whole, separable lean and fat, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+113.3%
Contains
more
Zinc
+10.4%
Contains
more
Copper
+32.1%
Contains
more
Magnesium
+12.5%
Contains
more
Phosphorus
+17.4%
Contains
more
Potassium
+31.9%
Contains
less
Sodium
-89.8%
Contains
more
Selenium
+∞%
Equal in Iron - 1.05
Equal in Zinc - 2.7
Contains
more
Calcium
+113.3%
Contains
more
Zinc
+10.4%
Contains
more
Copper
+32.1%
Contains
more
Magnesium
+12.5%
Contains
more
Phosphorus
+17.4%
Contains
more
Potassium
+31.9%
Contains
less
Sodium
-89.8%
Contains
more
Selenium
+∞%
Equal in Iron - 1.05
Equal in Zinc - 2.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+325%
Contains
more
Vitamin C
+40%
Contains
more
Vitamin B1
+1320.4%
Contains
more
Vitamin B2
+66.7%
Contains
more
Vitamin B6
+67.3%
Contains
more
Folate
+25%
Equal in Vitamin E - 0.19
Equal in Vitamin B3 - 3.833
Equal in Vitamin B12 - 0.74
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+325%
Contains
more
Vitamin C
+40%
Contains
more
Vitamin B1
+1320.4%
Contains
more
Vitamin B2
+66.7%
Contains
more
Vitamin B6
+67.3%
Contains
more
Folate
+25%
Equal in Vitamin E - 0.19
Equal in Vitamin B3 - 3.833
Equal in Vitamin B12 - 0.74
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Contains
more
Other
+123.5%
Contains
more
Protein
+11.4%
Equal in Fats - 17.99
Equal in Water - 64.02
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
Contains
more
Carbs
+∞%
Contains
more
Other
+123.5%
Contains
more
Protein
+11.4%
Equal in Fats - 17.99
Equal in Water - 64.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-38.5%
Contains
more
Polyunsaturated fat
+142.6%
Contains
more
Monounsaturated Fat
+55.3%
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Saturated Fat:
6.24 g
Monounsaturated Fat:
8.01 g
Polyunsaturated fat:
1.92 g
Contains
less
Saturated Fat
-38.5%
Contains
more
Polyunsaturated fat
+142.6%
Contains
more
Monounsaturated Fat
+55.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.56g | 0g |
|
| Protein | 15.42g | 17.18g |
|
| Fats | 18.09g | 17.99g |
|
| Carbs | 1.56g | 0g |
|
| Calories | 235kcal | 236kcal |
|
| Calcium | 32mg | 15mg |
|
| Iron | 1.07mg | 1.05mg |
|
| Magnesium | 16mg | 18mg |
|
| Phosphorus | 155mg | 182mg |
|
| Potassium | 229mg | 302mg |
|
| Sodium | 639mg | 65mg |
|
| Zinc | 2.98mg | 2.7mg |
|
| Copper | 0.111mg | 0.084mg |
|
| Manganese | 0.011mg |
|
|
| Selenium | 0µg | 25.5µg |
|
| Vitamin A | 0IU | 7IU |
|
| Vitamin A RAE | 0µg | 2µg |
|
| Vitamin E | 0.19mg | 0.19mg | |
| Vitamin D | 17IU | 70IU |
|
| Vitamin D | 0.4µg | 1.7µg |
|
| Vitamin C | 0.5mg | 0.7mg |
|
| Vitamin B1 | 0.054mg | 0.767mg |
|
| Vitamin B2 | 0.165mg | 0.275mg |
|
| Vitamin B3 | 3.692mg | 3.833mg |
|
| Vitamin B5 | 0.719mg |
|
|
| Vitamin B6 | 0.208mg | 0.348mg |
|
| Folate | 4µg | 5µg |
|
| Vitamin B12 | 0.79µg | 0.74µg |
|
| Vitamin K | 1.6µg | 0µg |
|
| Tryptophan | 0.175mg | 0.208mg |
|
| Threonine | 0.686mg | 0.768mg |
|
| Isoleucine | 0.802mg | 0.781mg |
|
| Leucine | 1.229mg | 1.36mg |
|
| Lysine | 1.453mg | 1.531mg |
|
| Methionine | 0.447mg | 0.441mg |
|
| Phenylalanine | 0.612mg | 0.681mg |
|
| Valine | 0.819mg | 0.921mg |
|
| Histidine | 0.481mg | 0.656mg |
|
| Cholesterol | 160mg | 71mg |
|
| Saturated Fat | 3.839g | 6.24g |
|
| Monounsaturated Fat | 5.158g | 8.01g |
|
| Polyunsaturated fat | 4.657g | 1.92g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
50%
Minerals Daily Need Coverage Score
35%
41%
Comparison summary
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 2.401g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Pork shoulder contains less Sodium (difference - 574mg)
Which food is lower in Cholesterol?
Pork shoulder is lower in Cholesterol (difference - 89mg)
Which food is richer in vitamins?
Pork shoulder is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.