Turkey soup vs. Chicken gravy — In-Depth Nutrition Comparison
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Summary of differences between Turkey soup and Chicken gravy
- Chicken gravy has less Vitamin B12, Vitamin A RAE, Iron, Copper, Vitamin B6, Vitamin B3, and Zinc than Turkey soup.
- Turkey soup covers your daily need of Vitamin B12 38% more than Chicken gravy.
- Turkey soup has 152 times more Vitamin A RAE than Chicken gravy. While Turkey soup has 152µg of Vitamin A RAE, Chicken gravy has only 1µg.
These are the specific foods used in this comparison Soup, turkey, chunky, canned, ready-to-serve and Gravy, chicken, canned or bottled, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+110%
Contains
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Iron
+800%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+120%
Contains
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Potassium
+264.3%
Contains
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Zinc
+1025%
Contains
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Copper
+426.3%
Contains
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Manganese
+566.7%
Equal in Sodium - 389
Contains
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Calcium
+110%
Contains
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Iron
+800%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+120%
Contains
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Potassium
+264.3%
Contains
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Zinc
+1025%
Contains
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Copper
+426.3%
Contains
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Manganese
+566.7%
Equal in Sodium - 389
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+100966.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+433.3%
Contains
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Vitamin B5
+172.7%
Contains
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Vitamin B6
+420%
Contains
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Folate
+150%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B2
+17.8%
Contains
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Vitamin A
+100966.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+433.3%
Contains
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Vitamin B5
+172.7%
Contains
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Vitamin B6
+420%
Contains
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Folate
+150%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B2
+17.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+509.9%
Contains
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Carbs
+12.7%
Contains
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Other
+36.1%
Contains
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Fats
+40.1%
Equal in Water - 90.3
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Contains
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Protein
+509.9%
Contains
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Carbs
+12.7%
Contains
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Other
+36.1%
Contains
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Fats
+40.1%
Equal in Water - 90.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-18.6%
Contains
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Polyunsaturated fat
+13%
Contains
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Monounsaturated Fat
+36.9%
Saturated Fat:
0.52 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
0.639 g
Monounsaturated Fat:
1.027 g
Polyunsaturated fat:
0.407 g
Contains
less
Saturated Fat
-18.6%
Contains
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Polyunsaturated fat
+13%
Contains
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Monounsaturated Fat
+36.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.96g | 5.19g |
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| Protein | 4.33g | 0.71g |
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| Fats | 1.87g | 2.62g |
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| Carbs | 5.96g | 5.29g |
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| Calories | 57kcal | 48kcal |
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| Starch | 4.89g |
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| Sugar | 0.3g |
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| Fiber | 0.1g |
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| Calcium | 21mg | 10mg |
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| Iron | 0.81mg | 0.09mg |
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| Magnesium | 10mg | 3mg |
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| Phosphorus | 44mg | 20mg |
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| Potassium | 153mg | 42mg |
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| Sodium | 391mg | 389mg |
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| Zinc | 0.9mg | 0.08mg |
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| Copper | 0.1mg | 0.019mg |
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| Manganese | 0.1mg | 0.015mg |
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| Selenium | 0.4µg |
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| Vitamin A | 3032IU | 3IU |
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| Vitamin A RAE | 152µg | 1µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 2.7mg | 0mg |
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| Vitamin B1 | 0.015mg | 0.024mg |
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| Vitamin B2 | 0.045mg | 0.053mg |
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| Vitamin B3 | 1.52mg | 0.285mg |
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| Vitamin B5 | 0.39mg | 0.143mg |
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| Vitamin B6 | 0.13mg | 0.025mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 0.9µg | 0µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.171mg |
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| Isoleucine | 0.218mg |
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| Leucine | 0.331mg |
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| Lysine | 0.343mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.177mg |
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| Valine | 0.234mg |
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| Histidine | 0.101mg |
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| Cholesterol | 4mg | 5mg |
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| Trans Fat | 0.011g |
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| Saturated Fat | 0.52g | 0.639g |
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| Monounsaturated Fat | 0.75g | 1.027g |
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| Polyunsaturated fat | 0.46g | 0.407g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.377g |
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| Omega-3 - ALA | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
4%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is lower in Sugar?
Turkey soup is lower in Sugar (difference - 0.3g)
Which food is lower in Cholesterol?
Turkey soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Turkey soup is lower in Saturated Fat (difference - 0.119g)
Which food is richer in minerals?
Turkey soup is relatively richer in minerals
Which food contains less Sodium?
Chicken gravy contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.