Turkey wing vs. Chorizo — In-Depth Nutrition Comparison
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The main differences between Turkey wing and Chorizo
- Chorizo is richer than Turkey wing in Vitamin B12, Vitamin B1, Zinc, Vitamin B2, Vitamin B5, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Chorizo is 67% higher.
Food types used in this article are Turkey, all classes, wing, meat and skin, raw and Chorizo, pork and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+75%
Contains
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Magnesium
+16.7%
Contains
less
Sodium
-95.5%
Contains
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Iron
+26.2%
Contains
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Potassium
+65.8%
Contains
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Zinc
+121.4%
Contains
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Manganese
+135.3%
Equal in Phosphorus - 150
Equal in Copper - 0.08
Equal in Selenium - 21.1
Contains
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Calcium
+75%
Contains
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Magnesium
+16.7%
Contains
less
Sodium
-95.5%
Contains
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Iron
+26.2%
Contains
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Potassium
+65.8%
Contains
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Zinc
+121.4%
Contains
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Manganese
+135.3%
Equal in Phosphorus - 150
Equal in Copper - 0.08
Equal in Selenium - 21.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Folate
+250%
Contains
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Vitamin B1
+1160%
Contains
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Vitamin B2
+172.7%
Contains
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Vitamin B3
+16%
Contains
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Vitamin B5
+102.2%
Contains
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Vitamin B6
+29.3%
Contains
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Vitamin B12
+412.8%
Contains
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Vitamin A
+∞%
Contains
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Folate
+250%
Contains
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Vitamin B1
+1160%
Contains
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Vitamin B2
+172.7%
Contains
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Vitamin B3
+16%
Contains
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Vitamin B5
+102.2%
Contains
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Vitamin B6
+29.3%
Contains
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Vitamin B12
+412.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+108.8%
Contains
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Protein
+19.2%
Contains
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Fats
+210.6%
Contains
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Carbs
+∞%
Contains
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Other
+304.1%
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Contains
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Water
+108.8%
Contains
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Protein
+19.2%
Contains
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Fats
+210.6%
Contains
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Carbs
+∞%
Contains
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Other
+304.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.2%
Contains
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Monounsaturated Fat
+270.2%
Contains
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Polyunsaturated fat
+21%
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Saturated Fat:
14.38 g
Monounsaturated Fat:
18.4 g
Polyunsaturated fat:
3.46 g
Contains
less
Saturated Fat
-77.2%
Contains
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Monounsaturated Fat
+270.2%
Contains
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Polyunsaturated fat
+21%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.86g |
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| Protein | 20.22g | 24.1g |
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| Fats | 12.32g | 38.27g |
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| Carbs | 0g | 1.86g |
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| Calories | 197kcal | 455kcal |
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| Calcium | 14mg | 8mg |
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| Iron | 1.26mg | 1.59mg |
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| Magnesium | 21mg | 18mg |
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| Phosphorus | 165mg | 150mg |
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| Potassium | 240mg | 398mg |
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| Sodium | 55mg | 1235mg |
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| Zinc | 1.54mg | 3.41mg |
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| Copper | 0.077mg | 0.08mg |
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| Manganese | 0.017mg | 0.04mg |
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| Selenium | 22.4µg | 21.1µg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 61IU |
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| Vitamin D | 1.5µg |
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| Vitamin B1 | 0.05mg | 0.63mg |
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| Vitamin B2 | 0.11mg | 0.3mg |
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| Vitamin B3 | 4.425mg | 5.131mg |
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| Vitamin B5 | 0.554mg | 1.12mg |
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| Vitamin B6 | 0.41mg | 0.53mg |
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| Folate | 7µg | 2µg |
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| Vitamin B12 | 0.39µg | 2µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.217mg | 0.278mg |
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| Threonine | 0.866mg | 1.473mg |
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| Isoleucine | 0.975mg | 2.206mg |
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| Leucine | 1.531mg | 1.708mg |
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| Lysine | 1.773mg | 2.414mg |
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| Methionine | 0.551mg | 0.47mg |
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| Phenylalanine | 0.78mg | 1.149mg |
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| Valine | 1.031mg | 0.914mg |
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| Histidine | 0.585mg | 0.721mg |
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| Cholesterol | 70mg | 88mg |
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| Saturated Fat | 3.28g | 14.38g |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 4.97g | 18.4g |
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| Polyunsaturated fat | 2.86g | 3.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
68%
Minerals Daily Need Coverage Score
36%
58%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 1180mg)
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 11.1g)
Which food is lower in glycemic index?
Turkey wing is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.