Turkey wing vs. Chorizo — In-Depth Nutrition Comparison
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The main differences between turkey wing and chorizo
- Chorizo is richer than turkey wing in vitamin B12, vitamin B1, zinc, vitamin B2, vitamin B5, and vitamin B6.
- Daily need coverage for vitamin B12 for chorizo is 67% higher.
- Turkey wing has a lower glycemic index than chorizo.
Food types used in this article are Turkey, all classes, wing, meat, and skin, raw and Chorizo, pork, and beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -95.5% |
| Contains more PotassiumPotassium | +65.8% |
| Contains more IronIron | +26.2% |
| Contains more ZincZinc | +121.4% |
| Contains more ManganeseManganese | +135.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B1Vitamin B1 | +1160% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +102.2% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +412.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 2µg | 67% |
| Sodium | 55mg | 1235mg | 51% |
| Saturated fat | 3.28g | 14.38g | 50% |
| Vitamin B1 | 0.05mg | 0.63mg | 48% |
| Fats | 12.32g | 38.27g | 40% |
| Monounsaturated fat | 4.97g | 18.4g | 34% |
| Choline | 96.7mg | 18% | |
| Zinc | 1.54mg | 3.41mg | 17% |
| Vitamin B2 | 0.11mg | 0.3mg | 15% |
| Calories | 197kcal | 455kcal | 13% |
| Vitamin B5 | 0.554mg | 1.12mg | 11% |
| Vitamin B6 | 0.41mg | 0.53mg | 9% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Protein | 20.22g | 24.1g | 8% |
| Cholesterol | 70mg | 88mg | 6% |
| Potassium | 240mg | 398mg | 5% |
| Iron | 1.26mg | 1.59mg | 4% |
| Polyunsaturated fat | 2.86g | 3.46g | 4% |
| Vitamin B3 | 4.425mg | 5.131mg | 4% |
| Phosphorus | 165mg | 150mg | 2% |
| Selenium | 22.4µg | 21.1µg | 2% |
| Carbs | 0g | 1.86g | 1% |
| Folate | 7µg | 2µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 21mg | 18mg | 1% |
| Manganese | 0.017mg | 0.04mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 14mg | 8mg | 1% |
| Net carbs | 0g | 1.86g | N/A |
| Copper | 0.077mg | 0.08mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.217mg | 0.278mg | 0% |
| Threonine | 0.866mg | 1.473mg | 0% |
| Isoleucine | 0.975mg | 2.206mg | 0% |
| Leucine | 1.531mg | 1.708mg | 0% |
| Lysine | 1.773mg | 2.414mg | 0% |
| Methionine | 0.551mg | 0.47mg | 0% |
| Phenylalanine | 0.78mg | 1.149mg | 0% |
| Valine | 1.031mg | 0.914mg | 0% |
| Histidine | 0.585mg | 0.721mg | 0% |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
| Contains more WaterWater | +108.8% |
| Contains more ProteinProtein | +19.2% |
| Contains more FatsFats | +210.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +304.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Mono. FatMonounsaturated fat | +270.2% |
| Contains more Poly. FatPolyunsaturated fat | +21% |
