Turkey wing vs. Chorizo — In-Depth Nutrition Comparison
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The main differences between Turkey wing and Chorizo
- Chorizo is richer than Turkey wing in Vitamin B12, Vitamin B1, Zinc, Vitamin B2, Vitamin B5, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Chorizo is 67% higher.
Food types used in this article are Turkey, all classes, wing, meat and skin, raw and Chorizo, pork and beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -95.5% |
| Contains more PotassiumPotassium | +65.8% |
| Contains more IronIron | +26.2% |
| Contains more ZincZinc | +121.4% |
| Contains more ManganeseManganese | +135.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B1Vitamin B1 | +1160% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +102.2% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +412.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
| Contains more WaterWater | +108.8% |
| Contains more ProteinProtein | +19.2% |
| Contains more FatsFats | +210.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +304.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.28 g
Monounsaturated Fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated Fat:
Sat. Fat
14.38 g
Monounsaturated Fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated Fat | -77.2% |
| Contains more Mono. FatMonounsaturated Fat | +270.2% |
| Contains more Poly. FatPolyunsaturated fat | +21% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 197kcal | 455kcal |
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| Protein | 20.22g | 24.1g |
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| Fats | 12.32g | 38.27g |
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| Net carbs | 0g | 1.86g |
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| Carbs | 0g | 1.86g |
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| Cholesterol | 70mg | 88mg |
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| Vitamin D | 61IU |
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| Magnesium | 21mg | 18mg |
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| Calcium | 14mg | 8mg |
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| Potassium | 240mg | 398mg |
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| Iron | 1.26mg | 1.59mg |
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| Copper | 0.077mg | 0.08mg |
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| Zinc | 1.54mg | 3.41mg |
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| Phosphorus | 165mg | 150mg |
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| Sodium | 55mg | 1235mg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 1.5µg |
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| Manganese | 0.017mg | 0.04mg |
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| Selenium | 22.4µg | 21.1µg |
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| Vitamin B1 | 0.05mg | 0.63mg |
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| Vitamin B2 | 0.11mg | 0.3mg |
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| Vitamin B3 | 4.425mg | 5.131mg |
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| Vitamin B5 | 0.554mg | 1.12mg |
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| Vitamin B6 | 0.41mg | 0.53mg |
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| Vitamin B12 | 0.39µg | 2µg |
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| Vitamin K | 1.6µg |
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| Folate | 7µg | 2µg |
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| Choline | 96.7mg |
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| Saturated Fat | 3.28g | 14.38g |
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| Monounsaturated Fat | 4.97g | 18.4g |
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| Polyunsaturated fat | 2.86g | 3.46g |
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| Tryptophan | 0.217mg | 0.278mg |
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| Threonine | 0.866mg | 1.473mg |
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| Isoleucine | 0.975mg | 2.206mg |
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| Leucine | 1.531mg | 1.708mg |
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| Lysine | 1.773mg | 2.414mg |
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| Methionine | 0.551mg | 0.47mg |
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| Phenylalanine | 0.78mg | 1.149mg |
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| Valine | 1.031mg | 0.914mg |
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| Histidine | 0.585mg | 0.721mg |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
67%
Minerals Daily Need Coverage Score
36%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 1180mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 11.1g)
Which food is lower in glycemic index?
Turkey wing is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.