Turkey wing vs. Ham — In-Depth Nutrition Comparison
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How are Turkey wing and Ham different?
- Turkey wing is higher in Selenium, however, Ham is richer in Vitamin B1, Zinc, Vitamin B12, and Vitamin B2.
- Daily need coverage for Vitamin B1 from Ham is 59% higher.
- Turkey wing contains 2 times more Saturated Fat than Ham. While Turkey wing contains 3.28g of Saturated Fat, Ham contains only 1.81g.
Turkey, all classes, wing, meat and skin, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+75%
Contains
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Magnesium
+50%
Contains
less
Sodium
-95.4%
Contains
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Selenium
+14.9%
Contains
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Iron
+17.5%
Contains
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Phosphorus
+18.8%
Contains
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Potassium
+19.6%
Contains
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Zinc
+87%
Contains
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Manganese
+217.6%
Equal in Copper - 0.079
Contains
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Calcium
+75%
Contains
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Magnesium
+50%
Contains
less
Sodium
-95.4%
Contains
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Selenium
+14.9%
Contains
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Iron
+17.5%
Contains
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Phosphorus
+18.8%
Contains
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Potassium
+19.6%
Contains
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Zinc
+87%
Contains
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Manganese
+217.6%
Equal in Copper - 0.079
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+37.5%
Contains
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Folate
+133.3%
Contains
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Vitamin B1
+1408%
Contains
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Vitamin B2
+83.6%
Contains
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Vitamin B12
+66.7%
Equal in Vitamin B3 - 4.023
Equal in Vitamin B6 - 0.4
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+37.5%
Contains
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Folate
+133.3%
Contains
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Vitamin B1
+1408%
Contains
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Vitamin B2
+83.6%
Contains
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Vitamin B12
+66.7%
Equal in Vitamin B3 - 4.023
Equal in Vitamin B6 - 0.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+122.8%
Contains
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Carbs
+∞%
Contains
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Other
+350.5%
Equal in Protein - 20.93
Equal in Water - 67.67
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Contains
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Fats
+122.8%
Contains
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Carbs
+∞%
Contains
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Other
+350.5%
Equal in Protein - 20.93
Equal in Water - 67.67
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+89.7%
Contains
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Polyunsaturated fat
+429.6%
Contains
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Saturated Fat
-44.8%
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Saturated Fat:
1.81 g
Monounsaturated Fat:
2.62 g
Polyunsaturated fat:
0.54 g
Contains
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Monounsaturated Fat
+89.7%
Contains
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Polyunsaturated fat
+429.6%
Contains
less
Saturated Fat
-44.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.5g |
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| Protein | 20.22g | 20.93g |
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| Fats | 12.32g | 5.53g |
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| Carbs | 0g | 1.5g |
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| Calories | 197kcal | 145kcal |
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| Calcium | 14mg | 8mg |
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| Iron | 1.26mg | 1.48mg |
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| Magnesium | 21mg | 14mg |
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| Phosphorus | 165mg | 196mg |
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| Potassium | 240mg | 287mg |
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| Sodium | 55mg | 1203mg |
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| Zinc | 1.54mg | 2.88mg |
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| Copper | 0.077mg | 0.079mg |
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| Manganese | 0.017mg | 0.054mg |
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| Selenium | 22.4µg | 19.5µg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 32IU |
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| Vitamin D | 0.8µg |
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| Vitamin B1 | 0.05mg | 0.754mg |
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| Vitamin B2 | 0.11mg | 0.202mg |
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| Vitamin B3 | 4.425mg | 4.023mg |
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| Vitamin B5 | 0.554mg | 0.403mg |
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| Vitamin B6 | 0.41mg | 0.4mg |
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| Folate | 7µg | 3µg |
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| Vitamin B12 | 0.39µg | 0.65µg |
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| Tryptophan | 0.217mg | 0.251mg |
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| Threonine | 0.866mg | 0.931mg |
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| Isoleucine | 0.975mg | 0.918mg |
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| Leucine | 1.531mg | 1.661mg |
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| Lysine | 1.773mg | 1.775mg |
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| Methionine | 0.551mg | 0.553mg |
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| Phenylalanine | 0.78mg | 0.904mg |
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| Valine | 1.031mg | 0.908mg |
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| Histidine | 0.585mg | 0.75mg |
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| Cholesterol | 70mg | 53mg |
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| Saturated Fat | 3.28g | 1.81g |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 4.97g | 2.62g |
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| Polyunsaturated fat | 2.86g | 0.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
45%
Minerals Daily Need Coverage Score
36%
55%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 1148mg)
Which food is cheaper?
Turkey wing is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 1.47g)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.