Turkey wings vs. Ham — In-Depth Nutrition Comparison
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How are turkey wings and ham different?
- Turkey wings are higher in fats and selenium; however, ham is richer in vitamin B1, zinc, vitamin B12, and vitamin B2.
- Daily need coverage for vitamin B1 for ham is 59% higher.
- Turkey wings contain 2 times more fats than ham. While turkey wings contain 12.32g of fats, ham contains only 5.53g.
- Ham has less saturated fat.
Turkey, all classes, wing, meat, and skin, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +14.9% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +17.5% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +217.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1408% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 0.754mg | 59% |
| Sodium | 55mg | 1203mg | 50% |
| Choline | 85.1mg | 15% | |
| Polyunsaturated fat | 2.86g | 0.54g | 15% |
| Zinc | 1.54mg | 2.88mg | 12% |
| Vitamin B12 | 0.39µg | 0.65µg | 11% |
| Fats | 12.32g | 5.53g | 10% |
| Vitamin B2 | 0.11mg | 0.202mg | 7% |
| Saturated fat | 3.28g | 1.81g | 7% |
| Cholesterol | 70mg | 53mg | 6% |
| Monounsaturated fat | 4.97g | 2.62g | 6% |
| Selenium | 22.4µg | 19.5µg | 5% |
| Vitamin D* | 32 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Phosphorus | 165mg | 196mg | 4% |
| Calories | 197kcal | 145kcal | 3% |
| Iron | 1.26mg | 1.48mg | 3% |
| Vitamin B3 | 4.425mg | 4.023mg | 3% |
| Vitamin B5 | 0.554mg | 0.403mg | 3% |
| Magnesium | 21mg | 14mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Manganese | 0.017mg | 0.054mg | 2% |
| Protein | 20.22g | 20.93g | 1% |
| Carbs | 0g | 1.5g | 1% |
| Calcium | 14mg | 8mg | 1% |
| Potassium | 240mg | 287mg | 1% |
| Vitamin B6 | 0.41mg | 0.4mg | 1% |
| Folate | 7µg | 3µg | 1% |
| Protein per 100 calories | 10g | 14g | N/A |
| Calories per 10 g protein | 97kcal | 69kcal | N/A |
| Weight per 100 calories | 51g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.7 | N/A |
| Net carbs | 0g | 1.5g | N/A |
| Copper | 0.077mg | 0.079mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.217mg | 0.251mg | 0% |
| Threonine | 0.866mg | 0.931mg | 0% |
| Isoleucine | 0.975mg | 0.918mg | 0% |
| Leucine | 1.531mg | 1.661mg | 0% |
| Lysine | 1.773mg | 1.775mg | 0% |
| Methionine | 0.551mg | 0.553mg | 0% |
| Phenylalanine | 0.78mg | 0.904mg | 0% |
| Valine | 1.031mg | 0.908mg | 0% |
| Histidine | 0.585mg | 0.75mg | 0% |
| Omega-3 (DHA) | 0.01g | 0g | N/A |
| Omega-3 (DPA) | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +122.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~20.93g
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +89.7% |
| Contains more Poly. FatPolyunsaturated fat | +429.6% |
| Contains less Sat. FatSaturated fat | -44.8% |
