Turkey wing vs. Ham — In-Depth Nutrition Comparison
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How are turkey wing and ham different?
- Turkey wing is higher in selenium; however, ham is richer in vitamin B1, zinc, vitamin B12, and vitamin B2.
- Daily need coverage for vitamin B1 for ham is 59% higher.
- Turkey wing contains 2 times more saturated fat than ham. While turkey wing contains 3.28g of saturated fat, ham contains only 1.81g.
Turkey, all classes, wing, meat, and skin, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +14.9% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +17.5% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +217.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +1408% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 0.754mg | 59% |
| Sodium | 55mg | 1203mg | 50% |
| Choline | 85.1mg | 15% | |
| Polyunsaturated fat | 2.86g | 0.54g | 15% |
| Zinc | 1.54mg | 2.88mg | 12% |
| Vitamin B12 | 0.39µg | 0.65µg | 11% |
| Fats | 12.32g | 5.53g | 10% |
| Vitamin B2 | 0.11mg | 0.202mg | 7% |
| Saturated fat | 3.28g | 1.81g | 7% |
| Cholesterol | 70mg | 53mg | 6% |
| Monounsaturated fat | 4.97g | 2.62g | 6% |
| Selenium | 22.4µg | 19.5µg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Phosphorus | 165mg | 196mg | 4% |
| Vitamin B5 | 0.554mg | 0.403mg | 3% |
| Vitamin B3 | 4.425mg | 4.023mg | 3% |
| Calories | 197kcal | 145kcal | 3% |
| Iron | 1.26mg | 1.48mg | 3% |
| Manganese | 0.017mg | 0.054mg | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Protein | 20.22g | 20.93g | 1% |
| Carbs | 0g | 1.5g | 1% |
| Vitamin B6 | 0.41mg | 0.4mg | 1% |
| Potassium | 240mg | 287mg | 1% |
| Folate | 7µg | 3µg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Copper | 0.077mg | 0.079mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.217mg | 0.251mg | 0% |
| Threonine | 0.866mg | 0.931mg | 0% |
| Isoleucine | 0.975mg | 0.918mg | 0% |
| Leucine | 1.531mg | 1.661mg | 0% |
| Lysine | 1.773mg | 1.775mg | 0% |
| Methionine | 0.551mg | 0.553mg | 0% |
| Phenylalanine | 0.78mg | 0.904mg | 0% |
| Valine | 1.031mg | 0.908mg | 0% |
| Histidine | 0.585mg | 0.75mg | 0% |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +122.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +350.5% |
~equal in
Protein
~20.93g
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +89.7% |
| Contains more Poly. FatPolyunsaturated fat | +429.6% |
| Contains less Sat. FatSaturated fat | -44.8% |
