Turkey wing vs. Pork hock — In-Depth Nutrition Comparison
Compare
Summary of differences between Turkey wing and Pork hock
- Turkey wing has more Vitamin B6, Vitamin B3, Phosphorus, Potassium, and Polyunsaturated fat, however, Pork hock is higher in Zinc, and Selenium.
- Pork hock covers your daily need of Sodium 43% more than Turkey wing.
- Turkey wing has 6 times more Vitamin B6 than Pork hock. While Turkey wing has 0.41mg of Vitamin B6, Pork hock has only 0.064mg.
- Turkey wing has less Cholesterol.
These are the specific foods used in this comparison Turkey, all classes, wing, meat and skin, raw and Pork, pickled pork hocks.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+10.5%
Contains
more
Magnesium
+250%
Contains
more
Phosphorus
+175%
Contains
more
Potassium
+410.6%
Contains
less
Sodium
-94.8%
Contains
more
Calcium
+35.7%
Contains
more
Zinc
+54.5%
Contains
more
Manganese
+29.4%
Contains
more
Selenium
+17.4%
Equal in Iron - 1.14
Equal in Copper - 0.082
Contains
more
Iron
+10.5%
Contains
more
Magnesium
+250%
Contains
more
Phosphorus
+175%
Contains
more
Potassium
+410.6%
Contains
less
Sodium
-94.8%
Contains
more
Calcium
+35.7%
Contains
more
Zinc
+54.5%
Contains
more
Manganese
+29.4%
Contains
more
Selenium
+17.4%
Equal in Iron - 1.14
Equal in Copper - 0.082
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+61.8%
Contains
more
Vitamin B3
+302.3%
Contains
more
Vitamin B5
+61%
Contains
more
Vitamin B6
+540.6%
Contains
more
Folate
+600%
Contains
more
Vitamin A
+590.9%
Contains
more
Vitamin B1
+60%
Contains
more
Vitamin B12
+30.8%
Contains
more
Vitamin B2
+61.8%
Contains
more
Vitamin B3
+302.3%
Contains
more
Vitamin B5
+61%
Contains
more
Vitamin B6
+540.6%
Contains
more
Folate
+600%
Contains
more
Vitamin A
+590.9%
Contains
more
Vitamin B1
+60%
Contains
more
Vitamin B12
+30.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+16.9%
Contains
more
Other
+140.2%
Equal in Protein - 19.11
Equal in Water - 68.02
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
Contains
more
Fats
+16.9%
Contains
more
Other
+140.2%
Equal in Protein - 19.11
Equal in Water - 68.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+138.7%
Equal in Saturated Fat - 3.231
Equal in Monounsaturated Fat - 5.134
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Saturated Fat:
3.231 g
Monounsaturated Fat:
5.134 g
Polyunsaturated fat:
1.198 g
Contains
more
Polyunsaturated fat
+138.7%
Equal in Saturated Fat - 3.231
Equal in Monounsaturated Fat - 5.134
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.22g | 19.11g |
|
| Fats | 12.32g | 10.54g |
|
| Calories | 197kcal | 171kcal |
|
| Calcium | 14mg | 19mg |
|
| Iron | 1.26mg | 1.14mg |
|
| Magnesium | 21mg | 6mg |
|
| Phosphorus | 165mg | 60mg |
|
| Potassium | 240mg | 47mg |
|
| Sodium | 55mg | 1050mg |
|
| Zinc | 1.54mg | 2.38mg |
|
| Copper | 0.077mg | 0.082mg |
|
| Manganese | 0.017mg | 0.022mg |
|
| Selenium | 22.4µg | 26.3µg |
|
| Vitamin A | 11IU | 76IU |
|
| Vitamin A RAE | 3µg | 23µg |
|
| Vitamin E | 0.17mg |
|
|
| Vitamin B1 | 0.05mg | 0.08mg |
|
| Vitamin B2 | 0.11mg | 0.068mg |
|
| Vitamin B3 | 4.425mg | 1.1mg |
|
| Vitamin B5 | 0.554mg | 0.344mg |
|
| Vitamin B6 | 0.41mg | 0.064mg |
|
| Folate | 7µg | 1µg |
|
| Vitamin B12 | 0.39µg | 0.51µg |
|
| Tryptophan | 0.217mg | 0.038mg |
|
| Threonine | 0.866mg | 0.516mg |
|
| Isoleucine | 0.975mg | 0.325mg |
|
| Leucine | 1.531mg | 0.841mg |
|
| Lysine | 1.773mg | 0.822mg |
|
| Methionine | 0.551mg | 0.211mg |
|
| Phenylalanine | 0.78mg | 0.554mg |
|
| Valine | 1.031mg | 0.478mg |
|
| Histidine | 0.585mg | 0.211mg |
|
| Cholesterol | 70mg | 89mg |
|
| Trans Fat | 0.113g |
|
|
| Saturated Fat | 3.28g | 3.231g |
|
| Omega-3 - DHA | 0.01g | 0g |
|
| Omega-3 - DPA | 0.01g | 0g |
|
| Monounsaturated Fat | 4.97g | 5.134g |
|
| Polyunsaturated fat | 2.86g | 1.198g |
|
| Omega-6 - Eicosadienoic acid | 0.045g |
|
|
| Omega-6 - Linoleic acid | 0.986g |
|
|
| Omega-3 - ALA | 0.042g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
14%
Minerals Daily Need Coverage Score
36%
46%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 995mg)
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.