Turkey wing vs. Pork hock — In-Depth Nutrition Comparison
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Summary of differences between Turkey wing and Pork hock
- Turkey wing has more Vitamin B6, Vitamin B3, Phosphorus, Potassium, and Polyunsaturated fat, however, Pork hock is higher in Zinc, and Selenium.
- Pork hock covers your daily need of Sodium 43% more than Turkey wing.
- Turkey wing has 6 times more Vitamin B6 than Pork hock. While Turkey wing has 0.41mg of Vitamin B6, Pork hock has only 0.064mg.
- Turkey wing has less Cholesterol.
These are the specific foods used in this comparison Turkey, all classes, wing, meat and skin, raw and Pork, pickled pork hocks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +410.6% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -94.8% |
| Contains more CalciumCalcium | +35.7% |
| Contains more ZincZinc | +54.5% |
| Contains more ManganeseManganese | +29.4% |
| Contains more SeleniumSelenium | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +302.3% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more Vitamin B6Vitamin B6 | +540.6% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +590.9% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B12Vitamin B12 | +30.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more FatsFats | +16.9% |
| Contains more OtherOther | +140.2% |
~equal in
Protein
~19.11g
~equal in
Carbs
~0g
~equal in
Water
~68.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.28 g
Monounsaturated Fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated Fat:
Sat. Fat
3.231 g
Monounsaturated Fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains more Poly. FatPolyunsaturated fat | +138.7% |
~equal in
Saturated Fat
~3.231g
~equal in
Monounsaturated Fat
~5.134g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 197kcal | 171kcal |
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| Protein | 20.22g | 19.11g |
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| Fats | 12.32g | 10.54g |
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| Cholesterol | 70mg | 89mg |
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| Magnesium | 21mg | 6mg |
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| Calcium | 14mg | 19mg |
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| Potassium | 240mg | 47mg |
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| Iron | 1.26mg | 1.14mg |
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| Copper | 0.077mg | 0.082mg |
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| Zinc | 1.54mg | 2.38mg |
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| Phosphorus | 165mg | 60mg |
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| Sodium | 55mg | 1050mg |
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| Vitamin A | 11IU | 76IU |
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| Vitamin A | 3µg | 23µg |
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| Vitamin E | 0.17mg |
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| Manganese | 0.017mg | 0.022mg |
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| Selenium | 22.4µg | 26.3µg |
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| Vitamin B1 | 0.05mg | 0.08mg |
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| Vitamin B2 | 0.11mg | 0.068mg |
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| Vitamin B3 | 4.425mg | 1.1mg |
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| Vitamin B5 | 0.554mg | 0.344mg |
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| Vitamin B6 | 0.41mg | 0.064mg |
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| Vitamin B12 | 0.39µg | 0.51µg |
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| Folate | 7µg | 1µg |
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| Trans Fat | 0.113g |
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| Saturated Fat | 3.28g | 3.231g |
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| Monounsaturated Fat | 4.97g | 5.134g |
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| Polyunsaturated fat | 2.86g | 1.198g |
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| Tryptophan | 0.217mg | 0.038mg |
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| Threonine | 0.866mg | 0.516mg |
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| Isoleucine | 0.975mg | 0.325mg |
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| Leucine | 1.531mg | 0.841mg |
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| Lysine | 1.773mg | 0.822mg |
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| Methionine | 0.551mg | 0.211mg |
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| Phenylalanine | 0.78mg | 0.554mg |
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| Valine | 1.031mg | 0.478mg |
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| Histidine | 0.585mg | 0.211mg |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - ALA | 0.042g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 0.986g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
13%
Minerals Daily Need Coverage Score
36%
46%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 995mg)
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.