Turkey wing vs. Pork spare ribs — In-Depth Nutrition Comparison
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Summary of differences between Turkey wing and Pork spare ribs
- Turkey wing has less Vitamin B1, Vitamin B6, Vitamin B2, Zinc, Monounsaturated Fat, and Polyunsaturated fat than Pork spare ribs.
- Pork spare ribs covers your daily need of Vitamin B1 22% more than Turkey wing.
- Turkey wing has less Saturated Fat.
These are the specific foods used in this comparison Turkey, all classes, wing, meat and skin, raw and Pork, fresh, spareribs, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+38.5%
Contains
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Magnesium
+31.3%
Contains
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Phosphorus
+17%
Contains
less
Sodium
-32.1%
Contains
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Manganese
+70%
Contains
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Zinc
+62.3%
Equal in Calcium - 15
Equal in Potassium - 242
Equal in Copper - 0.08
Equal in Selenium - 22
Contains
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Iron
+38.5%
Contains
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Magnesium
+31.3%
Contains
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Phosphorus
+17%
Contains
less
Sodium
-32.1%
Contains
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Manganese
+70%
Contains
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Zinc
+62.3%
Equal in Calcium - 15
Equal in Potassium - 242
Equal in Copper - 0.08
Equal in Selenium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B1
+538%
Contains
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Vitamin B2
+128.2%
Contains
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Vitamin B5
+12.8%
Contains
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Vitamin B6
+40%
Equal in Vitamin B3 - 4.662
Equal in Vitamin B12 - 0.38
Contains
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Vitamin A
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B1
+538%
Contains
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Vitamin B2
+128.2%
Contains
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Vitamin B5
+12.8%
Contains
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Vitamin B6
+40%
Equal in Vitamin B3 - 4.662
Equal in Vitamin B12 - 0.38
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30.7%
Contains
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Water
+11.3%
Contains
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Fats
+89.9%
Contains
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Other
+42.3%
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Contains
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Protein
+30.7%
Contains
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Water
+11.3%
Contains
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Fats
+89.9%
Contains
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Other
+42.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-56.4%
Contains
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Monounsaturated Fat
+71.9%
Contains
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Polyunsaturated fat
+38.2%
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Contains
less
Saturated Fat
-56.4%
Contains
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Monounsaturated Fat
+71.9%
Contains
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Polyunsaturated fat
+38.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.22g | 15.47g |
|
| Fats | 12.32g | 23.4g |
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| Calories | 197kcal | 277kcal |
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| Calcium | 14mg | 15mg |
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| Iron | 1.26mg | 0.91mg |
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| Magnesium | 21mg | 16mg |
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| Phosphorus | 165mg | 141mg |
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| Potassium | 240mg | 242mg |
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| Sodium | 55mg | 81mg |
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| Zinc | 1.54mg | 2.5mg |
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| Copper | 0.077mg | 0.08mg |
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| Manganese | 0.017mg | 0.01mg |
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| Selenium | 22.4µg | 22µg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.37mg |
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| Vitamin D | 91IU |
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| Vitamin D | 2.3µg |
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| Vitamin B1 | 0.05mg | 0.319mg |
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| Vitamin B2 | 0.11mg | 0.251mg |
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| Vitamin B3 | 4.425mg | 4.662mg |
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| Vitamin B5 | 0.554mg | 0.625mg |
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| Vitamin B6 | 0.41mg | 0.574mg |
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| Folate | 7µg | 0µg |
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| Vitamin B12 | 0.39µg | 0.38µg |
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| Tryptophan | 0.217mg | 0.163mg |
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| Threonine | 0.866mg | 0.695mg |
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| Isoleucine | 0.975mg | 0.761mg |
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| Leucine | 1.531mg | 1.318mg |
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| Lysine | 1.773mg | 1.435mg |
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| Methionine | 0.551mg | 0.426mg |
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| Phenylalanine | 0.78mg | 0.65mg |
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| Valine | 1.031mg | 0.809mg |
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| Histidine | 0.585mg | 0.668mg |
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| Cholesterol | 70mg | 80mg |
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| Trans Fat | 0.222g |
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| Saturated Fat | 3.28g | 7.529g |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 4.97g | 8.542g |
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| Polyunsaturated fat | 2.86g | 3.953g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
43%
Minerals Daily Need Coverage Score
36%
36%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 4.249g)
Which food is richer in vitamins?
Pork spare ribs is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.