Turkey wing vs. Pork spare ribs — In-Depth Nutrition Comparison
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Summary of differences between turkey wing and pork spare ribs
- Turkey wing has less vitamin B1, vitamin B6, vitamin B2, zinc, monounsaturated fat, and polyunsaturated fat than pork spare ribs.
- Pork spare ribs cover your daily need for vitamin B1, 22% more than turkey wing.
- Turkey wing has less saturated fat.
These are the specific foods used in this comparison Turkey, all classes, wing, meat, and skin, raw and Pork, fresh, spareribs, separable lean, and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more IronIron | +38.5% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -32.1% |
| Contains more ManganeseManganese | +70% |
| Contains more ZincZinc | +62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +538% |
| Contains more Vitamin B2Vitamin B2 | +128.2% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 0.319mg | 22% |
| Saturated fat | 3.28g | 7.529g | 19% |
| Fats | 12.32g | 23.4g | 17% |
| Vitamin B6 | 0.41mg | 0.574mg | 13% |
| Vitamin D | 2.3µg | 12% | |
| Vitamin D | 91IU | 11% | |
| Choline | 59.7mg | 11% | |
| Vitamin B2 | 0.11mg | 0.251mg | 11% |
| Protein | 20.22g | 15.47g | 10% |
| Monounsaturated fat | 4.97g | 8.542g | 9% |
| Zinc | 1.54mg | 2.5mg | 9% |
| Polyunsaturated fat | 2.86g | 3.953g | 7% |
| Calories | 197kcal | 277kcal | 4% |
| Iron | 1.26mg | 0.91mg | 4% |
| Cholesterol | 70mg | 80mg | 3% |
| Phosphorus | 165mg | 141mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Folate | 7µg | 0µg | 2% |
| Magnesium | 21mg | 16mg | 1% |
| Sodium | 55mg | 81mg | 1% |
| Selenium | 22.4µg | 22µg | 1% |
| Vitamin B3 | 4.425mg | 4.662mg | 1% |
| Vitamin B5 | 0.554mg | 0.625mg | 1% |
| Calcium | 14mg | 15mg | 0% |
| Potassium | 240mg | 242mg | 0% |
| Copper | 0.077mg | 0.08mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.017mg | 0.01mg | 0% |
| Vitamin B12 | 0.39µg | 0.38µg | 0% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.217mg | 0.163mg | 0% |
| Threonine | 0.866mg | 0.695mg | 0% |
| Isoleucine | 0.975mg | 0.761mg | 0% |
| Leucine | 1.531mg | 1.318mg | 0% |
| Lysine | 1.773mg | 1.435mg | 0% |
| Methionine | 0.551mg | 0.426mg | 0% |
| Phenylalanine | 0.78mg | 0.65mg | 0% |
| Valine | 1.031mg | 0.809mg | 0% |
| Histidine | 0.585mg | 0.668mg | 0% |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more ProteinProtein | +30.7% |
| Contains more WaterWater | +11.3% |
| Contains more FatsFats | +89.9% |
| Contains more OtherOther | +42.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +71.9% |
| Contains more Poly. FatPolyunsaturated fat | +38.2% |
