Turkey wing vs. Pork spare ribs — In-Depth Nutrition Comparison
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Summary of differences between turkey wing and pork spare ribs
- Turkey wing has less vitamin B1, vitamin B6, vitamin B2, zinc, polyunsaturated fat, and monounsaturated fat than pork spare ribs.
- Pork spare ribs cover your daily need for vitamin B1, 22% more than turkey wing.
- Turkey wing has less saturated fat.
These are the specific foods used in this comparison Turkey, all classes, wing, meat, and skin, raw and Pork, fresh, spareribs, separable lean, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more IronIron | +38.5% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -32.1% |
| Contains more ManganeseManganese | +70% |
| Contains more ZincZinc | +62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +538% |
| Contains more Vitamin B2Vitamin B2 | +128.2% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more ProteinProtein | +30.7% |
| Contains more WaterWater | +11.3% |
| Contains more FatsFats | +89.9% |
| Contains more OtherOther | +42.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +71.9% |
| Contains more Poly. FatPolyunsaturated fat | +38.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.05mg | 0.319mg | 22% |
| Saturated fat | 3.28g | 7.529g | 19% |
| Fats | 12.32g | 23.4g | 17% |
| Vitamin B6 | 0.41mg | 0.574mg | 13% |
| Vitamin D | 2.3µg | 12% | |
| Vitamin D | 91IU | 11% | |
| Choline | 59.7mg | 11% | |
| Vitamin B2 | 0.11mg | 0.251mg | 11% |
| Protein | 20.22g | 15.47g | 10% |
| Monounsaturated fat | 4.97g | 8.542g | 9% |
| Zinc | 1.54mg | 2.5mg | 9% |
| Polyunsaturated fat | 2.86g | 3.953g | 7% |
| Calories | 197kcal | 277kcal | 4% |
| Iron | 1.26mg | 0.91mg | 4% |
| Cholesterol | 70mg | 80mg | 3% |
| Phosphorus | 165mg | 141mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Folate | 7µg | 0µg | 2% |
| Magnesium | 21mg | 16mg | 1% |
| Sodium | 55mg | 81mg | 1% |
| Selenium | 22.4µg | 22µg | 1% |
| Vitamin B3 | 4.425mg | 4.662mg | 1% |
| Vitamin B5 | 0.554mg | 0.625mg | 1% |
| Calcium | 14mg | 15mg | 0% |
| Potassium | 240mg | 242mg | 0% |
| Copper | 0.077mg | 0.08mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.017mg | 0.01mg | 0% |
| Vitamin B12 | 0.39µg | 0.38µg | 0% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.217mg | 0.163mg | 0% |
| Threonine | 0.866mg | 0.695mg | 0% |
| Isoleucine | 0.975mg | 0.761mg | 0% |
| Leucine | 1.531mg | 1.318mg | 0% |
| Lysine | 1.773mg | 1.435mg | 0% |
| Methionine | 0.551mg | 0.426mg | 0% |
| Phenylalanine | 0.78mg | 0.65mg | 0% |
| Valine | 1.031mg | 0.809mg | 0% |
| Histidine | 0.585mg | 0.668mg | 0% |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
40%
Minerals Daily Need Coverage Score
36%
36%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Turkey wing is lower in Saturated fat (difference - 4.249g)
Which food is richer in vitamins?
Pork spare ribs is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.