Turkey wing vs. Porterhouse steak — In-Depth Nutrition Comparison
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The main differences between Turkey wing and Porterhouse steak
- Turkey wing is richer in Selenium, yet Porterhouse steak is richer in Vitamin B12, Zinc, Iron, Vitamin B2, Copper, and Monounsaturated Fat.
- Daily need coverage for Vitamin B12 from Porterhouse steak is 75% higher.
- Turkey wing contains less Saturated Fat.
Food types used in this article are Turkey, all classes, wing, meat and skin, raw and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
less
Sodium
-15.4%
Contains
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Manganese
+13.3%
Contains
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Selenium
+14.3%
Contains
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Iron
+133.3%
Contains
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Phosphorus
+17%
Contains
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Potassium
+24.6%
Contains
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Zinc
+196.1%
Contains
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Copper
+68.8%
Equal in Magnesium - 22
Contains
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Calcium
+100%
Contains
less
Sodium
-15.4%
Contains
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Manganese
+13.3%
Contains
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Selenium
+14.3%
Contains
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Iron
+133.3%
Contains
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Phosphorus
+17%
Contains
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Potassium
+24.6%
Contains
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Zinc
+196.1%
Contains
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Copper
+68.8%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+76.4%
Contains
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Vitamin B6
+12.3%
Contains
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Vitamin B1
+98%
Contains
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Vitamin B2
+107.3%
Contains
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Vitamin B12
+459%
Equal in Vitamin B3 - 4.21
Equal in Folate - 7
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+76.4%
Contains
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Vitamin B6
+12.3%
Contains
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Vitamin B1
+98%
Contains
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Vitamin B2
+107.3%
Contains
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Vitamin B12
+459%
Equal in Vitamin B3 - 4.21
Equal in Folate - 7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+21.6%
Contains
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Protein
+18.5%
Contains
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Fats
+56.4%
Contains
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Other
+117.5%
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Contains
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Water
+21.6%
Contains
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Protein
+18.5%
Contains
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Fats
+56.4%
Contains
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Other
+117.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.9%
Contains
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Polyunsaturated fat
+314.5%
Contains
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Monounsaturated Fat
+74%
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Contains
less
Saturated Fat
-54.9%
Contains
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Polyunsaturated fat
+314.5%
Contains
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Monounsaturated Fat
+74%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.22g | 23.96g |
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| Fats | 12.32g | 19.27g |
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| Calories | 197kcal | 276kcal |
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| Calcium | 14mg | 7mg |
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| Iron | 1.26mg | 2.94mg |
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| Magnesium | 21mg | 22mg |
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| Phosphorus | 165mg | 193mg |
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| Potassium | 240mg | 299mg |
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| Sodium | 55mg | 65mg |
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| Zinc | 1.54mg | 4.56mg |
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| Copper | 0.077mg | 0.13mg |
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| Manganese | 0.017mg | 0.015mg |
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| Selenium | 22.4µg | 19.6µg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.18mg |
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| Vitamin B1 | 0.05mg | 0.099mg |
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| Vitamin B2 | 0.11mg | 0.228mg |
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| Vitamin B3 | 4.425mg | 4.21mg |
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| Vitamin B5 | 0.554mg | 0.314mg |
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| Vitamin B6 | 0.41mg | 0.365mg |
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| Folate | 7µg | 7µg | |
| Vitamin B12 | 0.39µg | 2.18µg |
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| Tryptophan | 0.217mg | 0.259mg |
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| Threonine | 0.866mg | 1.104mg |
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| Isoleucine | 0.975mg | 1.228mg |
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| Leucine | 1.531mg | 2.105mg |
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| Lysine | 1.773mg | 2.233mg |
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| Methionine | 0.551mg | 0.676mg |
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| Phenylalanine | 0.78mg | 1.033mg |
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| Valine | 1.031mg | 1.288mg |
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| Histidine | 0.585mg | 0.775mg |
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| Cholesterol | 70mg | 67mg |
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| Saturated Fat | 3.28g | 7.271g |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 4.97g | 8.65g |
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| Polyunsaturated fat | 2.86g | 0.69g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
45%
Minerals Daily Need Coverage Score
36%
52%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 3.991g)
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Porterhouse steak is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.