Twix vs. 3 musketeers — In-Depth Nutrition Comparison
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How are Twix and 3 musketeers different?
- Twix has more Vitamin B2, Vitamin B1, Vitamin B12, Folate, Vitamin B3, Calcium, and Phosphorus than 3 musketeers.
- Daily need coverage for Saturated Fat from Twix is 52% higher.
- Twix contains 7 times more Folate than 3 musketeers. While Twix contains 26µg of Folate, 3 musketeers contain only 4µg.
- 3 musketeers have less Saturated Fat.
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+96.3%
Contains
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Iron
+20.9%
Contains
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Phosphorus
+52.2%
Contains
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Potassium
+39.8%
Contains
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Zinc
+92.7%
Contains
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Copper
+27.1%
Contains
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Manganese
+70.6%
Contains
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Selenium
+126.3%
Equal in Magnesium - 29
Equal in Sodium - 194
Contains
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Calcium
+96.3%
Contains
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Iron
+20.9%
Contains
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Phosphorus
+52.2%
Contains
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Potassium
+39.8%
Contains
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Zinc
+92.7%
Contains
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Copper
+27.1%
Contains
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Manganese
+70.6%
Contains
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Selenium
+126.3%
Equal in Magnesium - 29
Equal in Sodium - 194
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+355.9%
Contains
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Vitamin B2
+271.4%
Contains
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Vitamin B3
+382.2%
Contains
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Vitamin B5
+14.7%
Contains
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Vitamin B6
+66.7%
Contains
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Folate
+550%
Contains
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Vitamin B12
+106.3%
Contains
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Vitamin K
+93.1%
Contains
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Vitamin E
+32.4%
Equal in Vitamin A - 67
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+355.9%
Contains
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Vitamin B2
+271.4%
Contains
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Vitamin B3
+382.2%
Contains
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Vitamin B5
+14.7%
Contains
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Vitamin B6
+66.7%
Contains
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Folate
+550%
Contains
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Vitamin B12
+106.3%
Contains
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Vitamin K
+93.1%
Contains
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Vitamin E
+32.4%
Equal in Vitamin A - 67
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+88.8%
Contains
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Fats
+94.9%
Contains
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Other
+12%
Contains
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Carbs
+20%
Contains
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Water
+37.1%
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Contains
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Protein
+88.8%
Contains
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Fats
+94.9%
Contains
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Other
+12%
Contains
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Carbs
+20%
Contains
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Water
+37.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+25.9%
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Polyunsaturated fat
+98.7%
Contains
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Saturated Fat
-54.4%
Saturated Fat:
18.96 g
Monounsaturated Fat:
2.988 g
Polyunsaturated fat:
0.628 g
Saturated Fat:
8.646 g
Monounsaturated Fat:
2.373 g
Polyunsaturated fat:
0.316 g
Contains
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Monounsaturated Fat
+25.9%
Contains
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Polyunsaturated fat
+98.7%
Contains
less
Saturated Fat
-54.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.7g | 76.27g |
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| Protein | 4.91g | 2.6g |
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| Fats | 24.85g | 12.75g |
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| Carbs | 64.8g | 77.77g |
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| Calories | 502kcal | 436kcal |
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| Sugar | 48.25g | 66.89g |
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| Fiber | 1.1g | 1.5g |
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| Calcium | 106mg | 54mg |
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| Iron | 0.81mg | 0.67mg |
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| Magnesium | 27mg | 29mg |
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| Phosphorus | 105mg | 69mg |
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| Potassium | 186mg | 133mg |
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| Sodium | 198mg | 194mg |
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| Zinc | 1.06mg | 0.55mg |
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| Copper | 0.197mg | 0.155mg |
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| Manganese | 0.273mg | 0.16mg |
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| Selenium | 4.3µg | 1.9µg |
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| Vitamin A | 67IU | 67IU | |
| Vitamin A RAE | 20µg | 20µg | |
| Vitamin E | 0.74mg | 0.98mg |
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| Vitamin C | 0.6mg | 0.2mg |
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| Vitamin B1 | 0.155mg | 0.034mg |
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| Vitamin B2 | 0.208mg | 0.056mg |
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| Vitamin B3 | 1.109mg | 0.23mg |
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| Vitamin B5 | 0.265mg | 0.231mg |
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| Vitamin B6 | 0.025mg | 0.015mg |
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| Folate | 26µg | 4µg |
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| Vitamin B12 | 0.33µg | 0.16µg |
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| Vitamin K | 5.6µg | 2.9µg |
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| Cholesterol | 7mg | 5mg |
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| Trans Fat | 0.342g | 0.129g |
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| Saturated Fat | 18.96g | 8.646g |
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| Monounsaturated Fat | 2.988g | 2.373g |
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| Polyunsaturated fat | 0.628g | 0.316g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
8%
Minerals Daily Need Coverage Score
32%
23%
Comparison summary
Which food is richer in minerals?
Twix is relatively richer in minerals
Which food is lower in Sugar?
Twix is lower in Sugar (difference - 18.64g)
Which food is richer in vitamins?
Twix is relatively richer in vitamins
Which food contains less Sodium?
3 musketeers contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
3 musketeers is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
3 musketeers is lower in Saturated Fat (difference - 10.314g)
Which food is lower in glycemic index?
3 musketeers is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)