Twizzlers vs. Payday — In-Depth Nutrition Comparison
Compare
A recap on differences between Twizzlers and Payday
- Twizzlers have less Phosphorus, Iron, Potassium, Fiber, Calcium, Monounsaturated Fat, and Polyunsaturated fat.
- Payday covers your daily Phosphorus needs 25% more than Twizzlers.
Food varieties used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, HERSHEYS, PAYDAY Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-15.6%
Contains
more
Calcium
+1075%
Contains
more
Iron
+585.7%
Contains
more
Phosphorus
+720.8%
Contains
more
Potassium
+1859.5%
Contains
less
Sodium
-15.6%
Contains
more
Calcium
+1075%
Contains
more
Iron
+585.7%
Contains
more
Phosphorus
+720.8%
Contains
more
Potassium
+1859.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+50.1%
Contains
more
Water
+115.2%
Contains
more
Protein
+484.3%
Contains
more
Fats
+847%
Contains
more
Other
+147.8%
Contains
more
Carbs
+50.1%
Contains
more
Water
+115.2%
Contains
more
Protein
+484.3%
Contains
more
Fats
+847%
Contains
more
Other
+147.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-88.8%
Contains
more
Monounsaturated Fat
+563.1%
Contains
more
Polyunsaturated fat
+3250.7%
Contains
less
Saturated Fat
-88.8%
Contains
more
Monounsaturated Fat
+563.1%
Contains
more
Polyunsaturated fat
+3250.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 78.77g | 49.08g |
|
| Protein | 2.3g | 13.44g |
|
| Fats | 2.64g | 25g |
|
| Carbs | 79.37g | 52.88g |
|
| Calories | 347kcal | 490kcal |
|
| Starch | 2.19g |
|
|
| Sugar | 51.35g | 40.32g |
|
| Fiber | 0.6g | 3.8g |
|
| Calcium | 8mg | 94mg |
|
| Iron | 0.28mg | 1.92mg |
|
| Magnesium | 90mg |
|
|
| Phosphorus | 24mg | 197mg |
|
| Potassium | 37mg | 725mg |
|
| Sodium | 195mg | 231mg |
|
| Zinc | 1.57mg |
|
|
| Copper | 0.325mg |
|
|
| Manganese | 0.912mg |
|
|
| Selenium | 5.1µg |
|
|
| Vitamin A | 0IU | 1IU |
|
| Vitamin E | 2.47mg |
|
|
| Vitamin B1 | 0.083mg |
|
|
| Vitamin B2 | 0.115mg |
|
|
| Vitamin B3 | 7.166mg |
|
|
| Vitamin B5 | 0.521mg |
|
|
| Vitamin B6 | 0.235mg |
|
|
| Folate | 51µg |
|
|
| Vitamin B12 | 0.02µg |
|
|
| Tryptophan | 0.133mg |
|
|
| Threonine | 0.457mg |
|
|
| Isoleucine | 0.486mg |
|
|
| Leucine | 0.879mg |
|
|
| Lysine | 0.515mg |
|
|
| Methionine | 0.166mg |
|
|
| Phenylalanine | 0.687mg |
|
|
| Valine | 0.565mg |
|
|
| Histidine | 0.337mg |
|
|
| Saturated Fat | 0.54g | 4.806g |
|
| Omega-3 - EPA | 0.023g |
|
|
| Monounsaturated Fat | 1.88g | 12.467g |
|
| Polyunsaturated fat | 0.14g | 4.691g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
30%
Minerals Daily Need Coverage Score
5%
64%
Comparison summary
Which food contains less Sodium?
Twizzlers contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Twizzlers is lower in Saturated Fat (difference - 4.266g)
Which food is lower in Sugar?
Payday is lower in Sugar (difference - 11.03g)
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food is richer in vitamins?
Payday is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)