Vegetable soup vs. Chicken gravy — In-Depth Nutrition Comparison
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What are the main differences between Vegetable soup and Chicken gravy?
- Vegetable soup has more Copper, Potassium, Vitamin B6, Manganese, Vitamin A RAE, Vitamin E , Fiber, Vitamin B3, Iron, and Vitamin B1 than Chicken gravy.
- Vegetable soup's daily need coverage for Copper is 24% higher.
- Chicken gravy has 86 times less Vitamin A RAE than Vegetable soup. Vegetable soup has 86µg of Vitamin A RAE, while Chicken gravy has 1µg.
We used Soup, vegetable, canned, low sodium, condensed and Gravy, chicken, canned or bottled, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+633.3%
Contains
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Magnesium
+733.3%
Contains
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Phosphorus
+125%
Contains
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Potassium
+931%
Contains
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Zinc
+400%
Contains
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Copper
+1121.1%
Contains
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Manganese
+1566.7%
Contains
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Selenium
+900%
Equal in Sodium - 389
Contains
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Calcium
+100%
Contains
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Iron
+633.3%
Contains
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Magnesium
+733.3%
Contains
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Phosphorus
+125%
Contains
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Potassium
+931%
Contains
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Zinc
+400%
Contains
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Copper
+1121.1%
Contains
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Manganese
+1566.7%
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Selenium
+900%
Equal in Sodium - 389
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+57266.7%
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Vitamin E
+1330%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+354.2%
Contains
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Vitamin B2
+73.6%
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Vitamin B3
+440.4%
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Vitamin B5
+142%
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Vitamin B6
+568%
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Folate
+500%
Contains
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Vitamin K
+600%
Contains
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Vitamin A
+57266.7%
Contains
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Vitamin E
+1330%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+354.2%
Contains
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Vitamin B2
+73.6%
Contains
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Vitamin B3
+440.4%
Contains
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Vitamin B5
+142%
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Vitamin B6
+568%
Contains
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Folate
+500%
Contains
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Vitamin K
+600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+209.9%
Contains
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Carbs
+128.9%
Contains
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Other
+85.2%
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Fats
+191.1%
Equal in Water - 90.3
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Contains
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Protein
+209.9%
Contains
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Carbs
+128.9%
Contains
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Other
+85.2%
Contains
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Fats
+191.1%
Equal in Water - 90.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77%
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Monounsaturated Fat
+405.9%
Equal in Polyunsaturated fat - 0.407
Saturated Fat:
0.147 g
Monounsaturated Fat:
0.203 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
0.639 g
Monounsaturated Fat:
1.027 g
Polyunsaturated fat:
0.407 g
Contains
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Saturated Fat
-77%
Contains
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Monounsaturated Fat
+405.9%
Equal in Polyunsaturated fat - 0.407
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.01g | 5.19g |
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| Protein | 2.2g | 0.71g |
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| Fats | 0.9g | 2.62g |
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| Carbs | 12.11g | 5.29g |
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| Calories | 65kcal | 48kcal |
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| Starch | 4.89g |
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| Sugar | 4.31g | 0.3g |
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| Fiber | 2.1g | 0.1g |
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| Calcium | 20mg | 10mg |
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| Iron | 0.66mg | 0.09mg |
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| Magnesium | 25mg | 3mg |
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| Phosphorus | 45mg | 20mg |
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| Potassium | 433mg | 42mg |
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| Sodium | 385mg | 389mg |
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| Zinc | 0.4mg | 0.08mg |
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| Copper | 0.232mg | 0.019mg |
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| Manganese | 0.25mg | 0.015mg |
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| Selenium | 4µg | 0.4µg |
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| Vitamin A | 1721IU | 3IU |
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| Vitamin A RAE | 86µg | 1µg |
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| Vitamin E | 1.43mg | 0.1mg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.109mg | 0.024mg |
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| Vitamin B2 | 0.092mg | 0.053mg |
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| Vitamin B3 | 1.54mg | 0.285mg |
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| Vitamin B5 | 0.346mg | 0.143mg |
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| Vitamin B6 | 0.167mg | 0.025mg |
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| Folate | 12µg | 2µg |
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| Vitamin K | 4.2µg | 0.6µg |
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| Cholesterol | 0mg | 5mg |
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| Trans Fat | 0.011g |
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| Saturated Fat | 0.147g | 0.639g |
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| Monounsaturated Fat | 0.203g | 1.027g |
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| Polyunsaturated fat | 0.403g | 0.407g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.377g |
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| Omega-3 - ALA | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
4%
Minerals Daily Need Coverage Score
30%
8%
Comparison summary
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 0.492g)
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Chicken gravy is lower in Sugar (difference - 4.01g)
Which food is lower in glycemic index?
Chicken gravy is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)