Vegetable soup vs. Chicken gravy — In-Depth Nutrition Comparison
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What are the main differences between vegetable soup and chicken gravy?
- Vegetable soup has more vitamin A, copper, potassium, vitamin B6, manganese, vitamin E, fiber, vitamin B3, iron, and vitamin B1 than chicken gravy.
- Vegetable soup's daily need coverage for vitamin A is 34% higher.
- Chicken gravy has 21 times less fiber than vegetable soup. Vegetable soup has 2.1g of fiber, while chicken gravy has 0.1g.
We used Soup, vegetable, canned, low sodium, condensed and Gravy, chicken, canned or bottled, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +931% |
| Contains more IronIron | +633.3% |
| Contains more CopperCopper | +1121.1% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin EVitamin E | +1330% |
| Contains more Vitamin B1Vitamin B1 | +354.2% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B3Vitamin B3 | +440.4% |
| Contains more Vitamin B5Vitamin B5 | +142% |
| Contains more Vitamin B6Vitamin B6 | +568% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +143.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more ProteinProtein | +209.9% |
| Contains more CarbsCarbs | +128.9% |
| Contains more OtherOther | +85.2% |
| Contains more FatsFats | +191.1% |
~equal in
Water
~90.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +405.9% |
~equal in
Polyunsaturated fat
~0.407g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.232mg | 0.019mg | 24% |
| Potassium | 433mg | 42mg | 12% |
| Vitamin B6 | 0.167mg | 0.025mg | 11% |
| Manganese | 0.25mg | 0.015mg | 10% |
| Vitamin A | 86µg | 1µg | 9% |
| Vitamin E | 1.43mg | 0.1mg | 9% |
| Fiber | 2.1g | 0.1g | 8% |
| Vitamin B3 | 1.54mg | 0.285mg | 8% |
| Vitamin B1 | 0.109mg | 0.024mg | 7% |
| Iron | 0.66mg | 0.09mg | 7% |
| Selenium | 4µg | 0.4µg | 7% |
| Magnesium | 25mg | 3mg | 5% |
| Vitamin B5 | 0.346mg | 0.143mg | 4% |
| Phosphorus | 45mg | 20mg | 4% |
| Zinc | 0.4mg | 0.08mg | 3% |
| Vitamin K | 4.2µg | 0.6µg | 3% |
| Protein | 2.2g | 0.71g | 3% |
| Fats | 0.9g | 2.62g | 3% |
| Folate | 12µg | 2µg | 3% |
| Vitamin B2 | 0.092mg | 0.053mg | 3% |
| Starch | 4.89g | 2% | |
| Saturated fat | 0.147g | 0.639g | 2% |
| Monounsaturated fat | 0.203g | 1.027g | 2% |
| Carbs | 12.11g | 5.29g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 9mg | 3.7mg | 1% |
| Calories | 65kcal | 48kcal | 1% |
| Calcium | 20mg | 10mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 10.01g | 5.19g | N/A |
| Sugar | 4.31g | 0.3g | N/A |
| Sodium | 385mg | 389mg | 0% |
| Trans fat | 0.011g | N/A | |
| Polyunsaturated fat | 0.403g | 0.407g | 0% |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
3%
Minerals Daily Need Coverage Score
30%
8%
Comparison summary
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Vegetable soup is lower in Saturated fat (difference - 0.492g)
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Chicken gravy is lower in Sugar (difference - 4.01g)
Which food is lower in glycemic index?
Chicken gravy is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)