Vegetable soup vs. Chicken tortilla soup — In-Depth Nutrition Comparison
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Significant differences between Vegetable soup and Chicken tortilla soup
- The amount of Iron in Vegetable soup is higher than in Chicken tortilla soup.
- Chicken tortilla soup has 3 times less Sugar than Vegetable soup. Vegetable soup has 4.31g of Sugar, while Chicken tortilla soup has 1.63g.
Specific food types used in this comparison are Soup, vegetable, canned, low sodium, condensed and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+150%
Contains
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Iron
+340%
Equal in Sodium - 347
Contains
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Calcium
+150%
Contains
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Iron
+340%
Equal in Sodium - 347
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1998.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+1998.8%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+48.4%
Contains
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Other
+13.6%
Contains
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Protein
+30%
Equal in Fats - 0.82
Equal in Water - 86.4
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Contains
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Carbs
+48.4%
Contains
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Other
+13.6%
Contains
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Protein
+30%
Equal in Fats - 0.82
Equal in Water - 86.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-64%
Saturated Fat:
0.147 g
Monounsaturated Fat:
0.203 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
0.408 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-64%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.01g | 6.96g |
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| Protein | 2.2g | 2.86g |
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| Fats | 0.9g | 0.82g |
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| Carbs | 12.11g | 8.16g |
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| Calories | 65kcal | 53kcal |
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| Sugar | 4.31g | 1.63g |
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| Fiber | 2.1g | 1.2g |
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| Calcium | 20mg | 8mg |
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| Iron | 0.66mg | 0.15mg |
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| Magnesium | 25mg |
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| Phosphorus | 45mg |
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| Potassium | 433mg |
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| Sodium | 385mg | 347mg |
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| Zinc | 0.4mg |
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| Copper | 0.232mg |
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| Manganese | 0.25mg |
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| Selenium | 4µg |
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| Vitamin A | 1721IU | 82IU |
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| Vitamin A RAE | 86µg |
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| Vitamin E | 1.43mg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.109mg |
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| Vitamin B2 | 0.092mg |
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| Vitamin B3 | 1.54mg |
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| Vitamin B5 | 0.346mg |
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| Vitamin B6 | 0.167mg |
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| Folate | 12µg |
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| Vitamin K | 4.2µg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0.147g | 0.408g |
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| Monounsaturated Fat | 0.203g |
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| Polyunsaturated fat | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
0%
Minerals Daily Need Coverage Score
30%
5%
Comparison summary
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 0.261g)
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Chicken tortilla soup is lower in Sugar (difference - 2.68g)
Which food contains less Sodium?
Chicken tortilla soup contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Chicken tortilla soup is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)