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Vegetable soup vs. Chicken tortilla soup — In-Depth Nutrition Comparison

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Significant differences between vegetable soup and chicken tortilla soup

  • The amount of iron in vegetable soup is higher than in chicken tortilla soup.
  • Chicken tortilla soup has 3 times less sugar than vegetable soup. Vegetable soup has 4.31g of sugar, while chicken tortilla soup has 1.63g.

Specific food types used in this comparison are Soup, vegetable, canned, low sodium, condensed and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.

Infographic

Vegetable soup vs Chicken tortilla soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 38% 25% 77% 11% 19% 50% 33% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0% 5.6% 0% 0% 0% 45% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +∞%
Contains more IronIron +340%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 29% 29% 0% 27% 21% 29% 21% 39% 0% 11% 9% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 83% 2%
Protein: 2.2 g
Fats: 0.9 g
Carbs: 12.11 g
Water: 82.79 g
Other: 2 g
3% 8% 86% 2%
Protein: 2.86 g
Fats: 0.82 g
Carbs: 8.16 g
Water: 86.4 g
Other: 1.76 g
Contains more CarbsCarbs +48.4%
Contains more OtherOther +13.6%
Contains more ProteinProtein +30%
~equal in Fats ~0.82g
~equal in Water ~86.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 27% 54%
Saturated fat: Sat. Fat 0.147 g
Monounsaturated fat: Mono. Fat 0.203 g
Polyunsaturated fat: Poly. Fat 0.403 g
100%
Saturated fat: Sat. Fat 0.408 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -64%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable soup Chicken tortilla soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vegetable soup Chicken tortilla soup DV% diff.
Copper 0.232mg 26%
Vitamin B6 0.167mg 13%
Potassium 433mg 13%
Manganese 0.25mg 11%
Vitamin E 1.43mg 10%
Vitamin A 86µg 10%
Vitamin B3 1.54mg 10%
Vitamin B1 0.109mg 9%
Vitamin B5 0.346mg 7%
Selenium 4µg 7%
Vitamin B2 0.092mg 7%
Phosphorus 45mg 6%
Iron 0.66mg 0.15mg 6%
Magnesium 25mg 6%
Fiber 2.1g 1.2g 4%
Zinc 0.4mg 4%
Vitamin K 4.2µg 4%
Folate 12µg 3%
Polyunsaturated fat 0.403g 3%
Choline 9mg 2%
Sodium 385mg 347mg 2%
Protein 2.2g 2.86g 1%
Calcium 20mg 8mg 1%
Cholesterol 0mg 4mg 1%
Carbs 12.11g 8.16g 1%
Vitamin C 0.8mg 0mg 1%
Saturated fat 0.147g 0.408g 1%
Monounsaturated fat 0.203g 1%
Calories 65kcal 53kcal 1%
Fats 0.9g 0.82g 0%
Net carbs 10.01g 6.96g N/A
Sugar 4.31g 1.63g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable soup Chicken tortilla soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Vegetable soup
0%
Chicken tortilla soup
Minerals Daily Need Coverage Score
30%
Vegetable soup
5%
Chicken tortilla soup

Comparison summary

Which food is lower in Cholesterol?
Vegetable soup
Vegetable soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Vegetable soup
Vegetable soup is lower in Saturated fat (difference - 0.261g)
Which food is richer in minerals?
Vegetable soup
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Vegetable soup
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Chicken tortilla soup
Chicken tortilla soup is lower in Sugar (difference - 2.68g)
Which food contains less Sodium?
Chicken tortilla soup
Chicken tortilla soup contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Chicken tortilla soup
Chicken tortilla soup is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.