Vegetable soup vs. Enchilada sauce — In-Depth Nutrition Comparison
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What are the main differences between Vegetable soup and Enchilada sauce?
- Enchilada sauce's daily need coverage for Sodium is 21% higher.
We used Soup, vegetable, canned, low sodium, condensed and PACE, Enchilada Sauce types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-55.6%
Equal in Iron - 0.6
Contains
less
Sodium
-55.6%
Equal in Iron - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+158%
Contains
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Vitamin C
+150%
Contains
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Vitamin A
+158%
Contains
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Vitamin C
+150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.7%
Contains
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Fats
+∞%
Contains
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Carbs
+45.4%
Contains
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Other
+45%
Equal in Water - 87.1
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Contains
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Protein
+31.7%
Contains
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Fats
+∞%
Contains
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Carbs
+45.4%
Contains
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Other
+45%
Equal in Water - 87.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.01g | 6.63g |
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| Protein | 2.2g | 1.67g |
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| Fats | 0.9g | 0g |
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| Carbs | 12.11g | 8.33g |
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| Calories | 65kcal | 40kcal |
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| Sugar | 4.31g | 6.67g |
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| Fiber | 2.1g | 1.7g |
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| Calcium | 20mg |
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| Iron | 0.66mg | 0.6mg |
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| Magnesium | 25mg |
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| Phosphorus | 45mg |
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| Potassium | 433mg |
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| Sodium | 385mg | 867mg |
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| Zinc | 0.4mg |
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| Copper | 0.232mg |
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| Manganese | 0.25mg |
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| Selenium | 4µg |
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| Vitamin A | 1721IU | 667IU |
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| Vitamin A RAE | 86µg |
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| Vitamin E | 1.43mg |
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| Vitamin C | 0.8mg | 2mg |
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| Vitamin B1 | 0.109mg |
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| Vitamin B2 | 0.092mg |
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| Vitamin B3 | 1.54mg |
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| Vitamin B5 | 0.346mg |
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| Vitamin B6 | 0.167mg |
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| Folate | 12µg |
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| Vitamin K | 4.2µg |
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| Saturated Fat | 0.147g | 0g |
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| Monounsaturated Fat | 0.203g |
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| Polyunsaturated fat | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
4%
Minerals Daily Need Coverage Score
30%
14%
Comparison summary
Which food is lower in Sugar?
Vegetable soup is lower in Sugar (difference - 2.36g)
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 482mg)
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Saturated Fat?
Enchilada sauce is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
Enchilada sauce is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)