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  6. Vermicelli vs. Kellogg's Honey Smacks Cereal

Vermicelli vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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A recap on differences between Vermicelli and Kellogg's Honey Smacks Cereal

  • Vermicelli has more Copper, and Choline, however, Kellogg's Honey Smacks Cereal is higher in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Phosphorus.
  • Kellogg's Honey Smacks Cereal covers your daily Vitamin B12 needs 233% more than Vermicelli.
  • Kellogg's Honey Smacks Cereal contains 11 times less Choline than Vermicelli. Vermicelli contains 177mg of Choline, while Kellogg's Honey Smacks Cereal contains 15.6mg.

Food varieties used in this article are Vermicelli, made from soy and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Vermicelli vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
5
:
5
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +292.9%
Contains more Iron +20.7%
Contains less Sodium -97.2%
Contains more Zinc +149.4%
Contains more Copper +882.6%
Contains more Magnesium +2850%
Contains more Phosphorus +965%
Contains more Potassium +6000%
Equal in Selenium - 29.1
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +292.9%
Contains more Iron +20.7%
Contains less Sodium -97.2%
Contains more Zinc +149.4%
Contains more Copper +882.6%
Contains more Magnesium +2850%
Contains more Phosphorus +965%
Contains more Potassium +6000%
Equal in Selenium - 29.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
2
:
9
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin E +24.4%
Contains more Vitamin K +35.7%
Contains more Vitamin A +4905.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin E +24.4%
Contains more Vitamin K +35.7%
Contains more Vitamin A +4905.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vermicelli
Vermicelli
2
:
3
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Water +310.3%
Contains more Other +697.1%
Contains more Protein +5600%
Contains more Fats +2100%
Equal in Carbs - 88.5
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Water +310.3%
Contains more Other +697.1%
Contains more Protein +5600%
Contains more Fats +2100%
Equal in Carbs - 88.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vermicelli
Vermicelli
1
:
2
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +2976.9%
Contains more Polyunsaturated fat +1119.5%
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +2976.9%
Contains more Polyunsaturated fat +1119.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Kellogg's Honey Smacks Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Kellogg's Honey Smacks Cereal Opinion
Net carbs 78.42g 83.5g Kellogg's Honey Smacks Cereal
Protein 0.1g 5.7g Kellogg's Honey Smacks Cereal
Fats 0.1g 2.2g Kellogg's Honey Smacks Cereal
Carbs 82.32g 88.5g Kellogg's Honey Smacks Cereal
Calories 331kcal 380kcal Kellogg's Honey Smacks Cereal
Sugar 17.44g 56.2g Vermicelli
Fiber 3.9g 5g Kellogg's Honey Smacks Cereal
Calcium 55mg 14mg Vermicelli
Iron 1.81mg 1.5mg Vermicelli
Magnesium 2mg 59mg Kellogg's Honey Smacks Cereal
Phosphorus 20mg 213mg Kellogg's Honey Smacks Cereal
Potassium 3mg 183mg Kellogg's Honey Smacks Cereal
Sodium 4mg 142mg Vermicelli
Zinc 4.24mg 1.7mg Vermicelli
Copper 1.916mg 0.195mg Vermicelli
Manganese 1.895mg Kellogg's Honey Smacks Cereal
Selenium 27µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 37IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 2µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.51mg 0.41mg Vermicelli
Vitamin D 0IU 148IU Kellogg's Honey Smacks Cereal
Vitamin D 0µg 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 0mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 0mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B6 0mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 0µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 3.8µg 2.8µg Vermicelli
Trans Fat 0g 0.5g Vermicelli
Saturated Fat 0.014g 0.5g Vermicelli
Monounsaturated Fat 0.013g 0.4g Kellogg's Honey Smacks Cereal
Polyunsaturated fat 0.041g 0.5g Kellogg's Honey Smacks Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
100%
Vermicelli
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 38.76g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 138mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.486g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 36)
Which food is cheaper?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is cheaper (difference - $1.5)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.