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Vermicelli nutrition, glycemic index, calories, net carbs & more

Vermicelli, made from soy
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Vermicelli

Vermicelli
35 (low)
Insulin index ⓘ
N/A
Calories
331
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
78.42 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (140 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0 (neutral)
97% Net carbs
97% Carbs
85% Copper
78% Zinc
78% Fiber
Explanation: The given food contains more Net carbs than 97% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Copper, Zinc, and Fiber.

Vermicelli Glycemic index (GI)

35

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 17% 68% 2% 9% 1% 1% 116% 639% 0% 148% 97%
Calcium: 55 mg of 1,000 mg 6%
Iron: 1.81 mg of 8 mg 23%
Magnesium: 2 mg of 420 mg 0%
Phosphorus: 20 mg of 700 mg 3%
Potassium: 3 mg of 3,400 mg 0%
Sodium: 4 mg of 2,300 mg 0%
Zinc: 4.24 mg of 11 mg 39%
Copper: 1.916 mg of 1 mg 213%
Manganese: 0 mg of 2 mg 0%
Selenium: 27 µg of 55 µg 49%
Choline: 177 mg of 550 mg 32%

Mineral chart - relative view

Copper
1.916 mg
TOP 15%
Zinc
4.24 mg
TOP 22%
Calcium
55 mg
TOP 32%
Selenium
27 µg
TOP 36%
Iron
1.81 mg
TOP 41%
Choline
177 mg
TOP 46%
Phosphorus
20 mg
TOP 88%
Sodium
4 mg
TOP 92%
Magnesium
2 mg
TOP 96%
Potassium
3 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Vitamin A: 37 IU of 5,000 IU 1%
Vitamin E : 0.51 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0 mg of 1 mg 0%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 3.8 µg of 120 µg 3%

Vitamin chart - relative view

Vitamin A
37 IU
TOP 53%
Vitamin E
0.51 mg
TOP 56%
Vitamin K
3.8 µg
TOP 58%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%

Macronutrients chart

83% 12% 6%
Protein:
Daily Value: 0%
0.1 g of 50 g
0%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 27%
82.32 g of 300 g
27%
Water:
Daily Value: 1%
11.9 g of 2,000 g
1%
Other:
5.58 g

Fat type information

0.014% 0.013% 0.041%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g

Fiber content ratio for Vermicelli

17.44% 3.9% 60.98%
Sugar: 17.44 g
Fiber: 3.9 g
Other: 60.98 g

All nutrients for Vermicelli per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 3% 78.42g 1.4 times more than Chocolate Chocolate
Protein 0% 95% 0.1g 28.2 times less than Broccoli Broccoli
Fats 0% 93% 0.1g 333.1 times less than Cheese Cheese
Carbs 27% 3% 82.32g 2.9 times more than Rice Rice
Calories 17% 26% 331kcal 7 times more than Orange Orange
Sugar N/A 34% 17.44g 1.9 times more than Coca-Cola Coca-Cola
Fiber 16% 22% 3.9g 1.6 times more than Orange Orange
Calcium 6% 32% 55mg 2.3 times less than Milk Milk
Iron 23% 41% 1.81mg 1.4 times less than Beef Beef
Magnesium 0% 96% 2mg 70 times less than Almond Almond
Phosphorus 3% 88% 20mg 9.1 times less than Chicken meat Chicken meat
Potassium 0% 98% 3mg 49 times less than Cucumber Cucumber
Sodium 0% 92% 4mg 122.5 times less than White Bread White Bread
Zinc 39% 22% 4.24mg 1.5 times less than Beef Beef
Copper 213% 15% 1.92mg 13.5 times more than Shiitake Shiitake
Vitamin E 3% 56% 0.51mg 2.9 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 0% 100% 0mg N/A Pea
Vitamin B2 0% 100% 0mg N/A Avocado
Vitamin B3 0% 100% 0mg N/A Turkey meat
Vitamin B6 0% 100% 0mg N/A Oat
Folate 0% 100% 0µg N/A Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 3% 58% 3.8µg 26.7 times less than Broccoli Broccoli
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 0% 92% 0.01g 421.1 times less than Beef Beef
Monounsaturated Fat N/A 91% 0.01g 753.8 times less than Avocado Avocado
Polyunsaturated fat N/A 91% 0.04g 1150.6 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 331
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
27%
Total Carbohydrate 82g
16%
Dietary Fiber 4g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 55mg 6%

Iron 2mg 25%

Potassium 3mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Vermicelli nutrition infographic

Vermicelli nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.