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Vermicelli nutrition, glycemic index, calories and serving size

Vermicelli, made from soy
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Vermicelli

Vermicelli
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
58 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (140 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0 (neutral)
Calories
331
97% Carbs
85% Copper
78% Fiber
78% Zinc
74% Calories
Explanation: This food contains more Carbs than 97% of foods. More importantly, although there are several foods (3%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Copper, Fiber, Zinc and Calories

Vermicelli Glycemic index (GI)

58
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Vermicelli nutrition infographic

Vermicelli nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 0%
0.1 g of 50 g
0%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 27%
82.32 g of 300 g
27%
Water:
Daily Value: 1%
11.9 g of 2,000 g
1%
Other:
5.58 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 331
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
27%
TotalCarbohydrate 82g
16%
Dietary Fiber 4g
Total Sugars 17g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 55mg 6%

Iron 2mg 11%

Potassium 3mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 55 mg of 1,000 mg 6%
Iron: 1.81 mg of 18 mg 10%
Magnesium: 2 mg of 400 mg 1%
Phosphorus: 20 mg of 1,000 mg 2%
Potassium: 3 mg of 3,500 mg 0%
Sodium: 4 mg of 2,400 mg 0%
Zinc: 4.24 mg of 15 mg 28%
Copper: 1.916 mg of 2 mg 96%
Manganese: mg of 2 mg 0%
Selenium: 27 µg of 70 µg 39%
Choline: 177 mg of 550 mg 32%

Mineral chart - relative view

Copper
1.916 mg
TOP 15%
Zinc
4.24 mg
TOP 22%
Calcium
55 mg
TOP 32%
Selenium
27 mg
TOP 36%
Iron
1.81 mg
TOP 41%
Choline
177 mg
TOP 46%
Phosphorus
20 mg
TOP 88%
Sodium
4 mg
TOP 92%
Magnesium
2 mg
TOP 96%
Potassium
3 mg
TOP 98%

Vitamin coverage chart

Vitamin A: 37 IU of 5,000 IU 1%
Vitamin E : 0.51 mg of 20 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0 mg of 2 mg 0%
Vitamin B2: 0 mg of 2 mg 0%
Vitamin B3: 0 mg of 20 mg 0%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0 mg of 2 mg 0%
Folate, total: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 3.8 µg of 80 µg 5%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
37 µg
TOP 53%
Vitamin E
0.51 µg
TOP 56%
Vitamin K
3.8 µg
TOP 58%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin B1
0 µg
TOP 100%
Vitamin B2
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate, total
0 µg
TOP 100%
Vitamin B6
0 µg
TOP 100%
Vitamin B3
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g

Fiber content / ratio for Vermicelli

Sugars: 17.44 g
Fiber: 3.9 g

All nutrients for Vermicelli per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 95% 0.1g 28.2 times less than Broccoli
Fats 0% 93% 0.1g 333.1 times less than Cheese
Carbs 27% 3% 82.32g 2.9 times more than Rice
Calories 13% 26% 331kcal 7 times more than Orange
Sugars 19% 34% 17.44g 1.9 times more than Coca-Cola
Fiber 10% 22% 3.9g 1.6 times more than Orange
Calcium 6% 32% 55mg 2.3 times less than Milk
Iron 10% 41% 1.81mg 1.4 times less than Beef
Magnesium 1% 96% 2mg 70 times less than Kidney bean
Phosphorus 3% 88% 20mg 9.1 times less than Chicken meat
Potassium 0% 98% 3mg 49 times less than Cucumber
Sodium 0% 92% 4mg 122.5 times less than White Bread
Zinc 39% 22% 4.24mg 1.5 times less than Beef
Copper 0% 15% 1.92mg 13.5 times more than Shiitake
Vitamin A 1% 53% 37IU 451.5 times less than Carrot
Vitamin E 3% 56% 0.51mg 2.9 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 0% 100% 0mg N/A
Vitamin B2 0% 100% 0mg N/A
Vitamin B3 0% 100% 0mg N/A
Vitamin B6 0% 100% 0mg N/A
Folate, total 0% 100% 0µg N/A
Vitamin B12 0% 100% 0µg N/A
Vitamin K 5% 58% 3.8µg 26.7 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 92% 0.01g 421.1 times less than Beef
Monounsaturated Fat 0% 91% 0.01g 753.8 times less than Avocado
Polyunsaturated fat 0% 91% 0.04g 1150.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.