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Vermicelli nutrition: calories, carbs, GI, protein, fiber, fats

Vermicelli, made from soy
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Vermicelli

Vermicelli
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
35 (low)
Glycemic load 38 (high)
Calories ⓘ Calories per 100-gram serving 331
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 78.42 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (140 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0 (neutral)
TOP 3% Net carbs ⓘHigher in Net carbs content than 97% of foods
TOP 3% Carbs ⓘHigher in Carbs content than 97% of foods
TOP 15% Copper ⓘHigher in Copper content than 85% of foods
TOP 22% Zinc ⓘHigher in Zinc content than 78% of foods
TOP 22% Fiber ⓘHigher in Fiber content than 78% of foods

Vermicelli calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 331
Calories in 1 cup 463 140 g

Vermicelli Glycemic index (GI)

35

Vermicelli Glycemic load (GL)

38

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Calcium: 55 mg of 1,000 mg 6%
Iron: 1.81 mg of 8 mg 23%
Magnesium: 2 mg of 420 mg 0%
Phosphorus: 20 mg of 700 mg 3%
Potassium: 3 mg of 3,400 mg 0%
Sodium: 4 mg of 2,300 mg 0%
Zinc: 4.24 mg of 11 mg 39%
Copper: 1.916 mg of 1 mg 213%
Manganese: 0 mg of 2 mg 0%
Selenium: 27 µg of 55 µg 49%

Mineral chart - relative view

Copper
1.916 mg
TOP 15%
Zinc
4.24 mg
TOP 22%
Calcium
55 mg
TOP 32%
Selenium
27 µg
TOP 36%
Iron
1.81 mg
TOP 41%
Phosphorus
20 mg
TOP 88%
Sodium
4 mg
TOP 92%
Magnesium
2 mg
TOP 96%
Potassium
3 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 97% 10%
Vitamin A: 37 IU of 5,000 IU 1%
Vitamin E : 0.51 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0 mg of 1 mg 0%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 177 mg of 550 mg 32%
Vitamin K: 3.8 µg of 120 µg 3%

Vitamin chart - relative view

Choline
177 mg
TOP 46%
Vitamin A
37 IU
TOP 53%
Vitamin E
0.51 mg
TOP 56%
Vitamin K
3.8 µg
TOP 58%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%

Macronutrients chart

81% 12% 6%
Protein:
Daily Value: 0%
0.1 g of 50 g
0%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 27%
82.32 g of 300 g
27%
Water:
Daily Value: 1%
11.9 g of 2,000 g
1%
Other:
5.58 g

Fat type information

21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g

Fiber content ratio for Vermicelli

21% 5% 74%
Sugar: 17.44 g
Fiber: 3.9 g
Other: 60.98 g

All nutrients for Vermicelli per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 331kcal 17% 26% 7 times more than OrangeOrange
Protein 0.1g 0% 95% 28.2 times less than BroccoliBroccoli
Fats 0.1g 0% 93% 333.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 78.42g N/A 3% 1.4 times more than ChocolateChocolate
Carbs 82.32g 27% 3% 2.9 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 1.81mg 23% 41% 1.4 times less than Beef broiledBeef broiled
Calcium 55mg 6% 32% 2.3 times less than MilkMilk
Potassium 3mg 0% 98% 49 times less than CucumberCucumber
Magnesium 2mg 0% 96% 70 times less than AlmondAlmond
Sugar 17.44g N/A 34% 1.9 times more than Coca-ColaCoca-Cola
Fiber 3.9g 16% 22% 1.6 times more than OrangeOrange
Copper 1.92mg 213% 15% 13.5 times more than ShiitakeShiitake
Zinc 4.24mg 39% 22% 1.5 times less than Beef broiledBeef broiled
Phosphorus 20mg 3% 88% 9.1 times less than Chicken meatChicken meat
Sodium 4mg 0% 92% 122.5 times less than White BreadWhite Bread
Vitamin A 37IU 1% 53% 451.5 times less than CarrotCarrot
Vitamin A RAE 2µg 0% 68%
Vitamin E 0.51mg 3% 56% 2.9 times less than KiwifruitKiwifruit
Selenium 27µg 49% 36%
Vitamin B1 0mg 0% 100% N/APea raw
Vitamin B2 0mg 0% 100% N/AAvocado
Vitamin B3 0mg 0% 100% N/ATurkey meat
Vitamin B6 0mg 0% 100% N/AOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 3.8µg 3% 58% 26.7 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 0µg 0% 100% N/ABrussels sprout
Saturated Fat 0.01g 0% 92% 421.1 times less than Beef broiledBeef broiled
Choline 177mg 32% 46%
Monounsaturated Fat 0.01g N/A 91% 753.8 times less than AvocadoAvocado
Polyunsaturated fat 0.04g N/A 91% 1150.6 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 331
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
27%
Total Carbohydrate 82g
16%
Dietary Fiber 4g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 55mg 6%

Iron 2mg 25%

Potassium 3mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Vermicelli nutrition infographic

Vermicelli nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.