Vermicelli nutrition, glycemic index, calories and serving size
Vermicelli, made from soy
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Vermicelli
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
58 (medium)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (140 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0 (neutral)
Calories
331
Carbs
Copper
Fiber
Zinc
Calories
Explanation: This food contains more Carbs than 97% of foods. More importantly, although there are several foods (3%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Copper, Fiber, Zinc and Calories
Vermicelli Glycemic index (GI)
Similar food data
Lasagne 
Noodle 
Macaroon 
Vermicelli nutrition infographic
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Macronutrients chart
Protein:
0%
Daily Value: 0%
0.1 g of 50 g
Fats:
0%
Daily Value: 0%
0.1 g of 65 g
Carbs:
27%
Daily Value: 27%
82.32 g of 300 g
Water:
1%
Daily Value: 1%
11.9 g of 2,000 g
Other:
5.58 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
331
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
4mg
27%
TotalCarbohydrate
82g
16%
Dietary Fiber
4g
Total Sugars 17g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
55mg
6%
Iron
2mg
11%
Potassium
3mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
55 mg of 1,000 mg
6%
Iron:
1.81 mg of 18 mg
10%
Magnesium:
2 mg of 400 mg
1%
Phosphorus:
20 mg of 1,000 mg
2%
Potassium:
3 mg of 3,500 mg
0%
Sodium:
4 mg of 2,400 mg
0%
Zinc:
4.24 mg of 15 mg
28%
Copper:
1.916 mg of 2 mg
96%
Manganese:
mg of 2 mg
0%
Selenium:
27 µg of 70 µg
39%
Choline:
177 mg of 550 mg
32%
Mineral chart - relative view
Copper
1.916 mg
TOP 15%
Zinc
4.24 mg
TOP 22%
Calcium
55 mg
TOP 32%
Selenium
27 mg
TOP 36%
Iron
1.81 mg
TOP 41%
Choline
177 mg
TOP 46%
Phosphorus
20 mg
TOP 88%
Sodium
4 mg
TOP 92%
Magnesium
2 mg
TOP 96%
Potassium
3 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
37 IU of 5,000 IU
1%
Vitamin E :
0.51 mg of 20 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0 mg of 2 mg
0%
Vitamin B2:
0 mg of 2 mg
0%
Vitamin B3:
0 mg of 20 mg
0%
Vitamin B5:
mg of 10 mg
0%
Vitamin B6:
0 mg of 2 mg
0%
Folate, total:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
3.8 µg of 80 µg
5%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin A
37 µg
TOP 53%
Vitamin E
0.51 µg
TOP 56%
Vitamin K
3.8 µg
TOP 58%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin B1
0 µg
TOP 100%
Vitamin B2
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate, total
0 µg
TOP 100%
Vitamin B6
0 µg
TOP 100%
Vitamin B3
0 µg
TOP 100%
Fat type information
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.041 g
Fiber content / ratio for Vermicelli
Sugars:
17.44 g
Fiber:
3.9 g
All nutrients for Vermicelli per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 0% | 95% | 0.1g |
28.2 times less than Broccoli 
|
| Fats | 0% | 93% | 0.1g |
333.1 times less than Cheese 
|
| Carbs | 27% | 3% | 82.32g |
2.9 times more than Rice 
|
| Calories | 13% | 26% | 331kcal |
7 times more than Orange 
|
| Sugars | 19% | 34% | 17.44g |
1.9 times more than Coca-Cola 
|
| Fiber | 10% | 22% | 3.9g |
1.6 times more than Orange
|
| Calcium | 6% | 32% | 55mg |
2.3 times less than Milk 
|
| Iron | 10% | 41% | 1.81mg |
1.4 times less than Beef 
|
| Magnesium | 1% | 96% | 2mg |
70 times less than Kidney bean 
|
| Phosphorus | 3% | 88% | 20mg |
9.1 times less than Chicken meat 
|
| Potassium | 0% | 98% | 3mg |
49 times less than Cucumber 
|
| Sodium | 0% | 92% | 4mg |
122.5 times less than White Bread 
|
| Zinc | 39% | 22% | 4.24mg |
1.5 times less than Beef
|
| Copper | 0% | 15% | 1.92mg |
13.5 times more than Shiitake 
|
| Vitamin A | 1% | 53% | 37IU |
451.5 times less than Carrot 
|
| Vitamin E | 3% | 56% | 0.51mg |
2.9 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 0% | 100% | 0mg |
N/A 
|
| Vitamin B2 | 0% | 100% | 0mg |
N/A 
|
| Vitamin B3 | 0% | 100% | 0mg |
N/A 
|
| Vitamin B6 | 0% | 100% | 0mg |
N/A 
|
| Folate, total | 0% | 100% | 0µg |
N/A 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 5% | 58% | 3.8µg |
26.7 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
| Saturated Fat | 0% | 92% | 0.01g |
421.1 times less than Beef
|
| Monounsaturated Fat | 0% | 91% | 0.01g |
753.8 times less than Avocado
|
| Polyunsaturated fat | 0% | 91% | 0.04g |
1150.6 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.