Vermicelli nutrition, glycemic index, calories, net carbs & more
Vermicelli, made from soy
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Vermicelli
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
35 (low)
Glycemic load
38 (high)
Calories
331
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
78.42 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (140 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0 (neutral)
Net carbs
Carbs
Copper
Zinc
Fiber
Explanation: The given food contains more Net carbs than 97% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Copper, Zinc, and Fiber.
Vermicelli Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Vermicelli Glycemic load (GL)
Mineral coverage chart
Calcium:
55 mg of 1,000 mg
6%
Iron:
1.81 mg of 8 mg
23%
Magnesium:
2 mg of 420 mg
0%
Phosphorus:
20 mg of 700 mg
3%
Potassium:
3 mg of 3,400 mg
0%
Sodium:
4 mg of 2,300 mg
0%
Zinc:
4.24 mg of 11 mg
39%
Copper:
1.916 mg of 1 mg
213%
Manganese:
0 mg of 2 mg
0%
Selenium:
27 µg of 55 µg
49%
Choline:
177 mg of 550 mg
32%
Mineral chart - relative view
Copper
1.916 mg
TOP 15%
Zinc
4.24 mg
TOP 22%
Calcium
55 mg
TOP 32%
Selenium
27 µg
TOP 36%
Iron
1.81 mg
TOP 41%
Choline
177 mg
TOP 46%
Phosphorus
20 mg
TOP 88%
Sodium
4 mg
TOP 92%
Magnesium
2 mg
TOP 96%
Potassium
3 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
37 IU of 5,000 IU
1%
Vitamin E :
0.51 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
3.8 µg of 120 µg
3%
Vitamin chart - relative view
Vitamin A
37 IU
TOP 53%
Vitamin E
0.51 mg
TOP 56%
Vitamin K
3.8 µg
TOP 58%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0.1 g of 50 g
0%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 27%
82.32 g of 300 g
27%
Water:
Daily Value: 1%
11.9 g of 2,000 g
1%
Other:
5.58 g
Fat type information
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.041 g
Fiber content ratio for Vermicelli
Sugar:
17.44 g
Fiber:
3.9 g
Other:
60.98 g
All nutrients for Vermicelli per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 331kcal | 17% | 26% |
7 times more than Orange
|
| Protein | 0.1g | 0% | 95% |
28.2 times less than Broccoli
|
| Fats | 0.1g | 0% | 93% |
333.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 78.42g | N/A | 3% |
1.4 times more than Chocolate
|
| Carbs | 82.32g | 27% | 3% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.81mg | 23% | 41% |
1.4 times less than Beef
|
| Calcium | 55mg | 6% | 32% |
2.3 times less than Milk
|
| Potassium | 3mg | 0% | 98% |
49 times less than Cucumber
|
| Magnesium | 2mg | 0% | 96% |
70 times less than Almond
|
| Sugar | 17.44g | N/A | 34% |
1.9 times more than Coca-Cola
|
| Fiber | 3.9g | 16% | 22% |
1.6 times more than Orange
|
| Copper | 1.92mg | 213% | 15% |
13.5 times more than Shiitake
|
| Zinc | 4.24mg | 39% | 22% |
1.5 times less than Beef
|
| Phosphorus | 20mg | 3% | 88% |
9.1 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 37IU | 1% | 53% |
451.5 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Vitamin E | 0.51mg | 3% | 56% |
2.9 times less than Kiwifruit
|
| Selenium | 27µg | 49% | 36% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.8µg | 3% | 58% |
26.7 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated Fat | 0.01g | 0% | 92% |
421.1 times less than Beef
|
| Monounsaturated Fat | 0.01g | N/A | 91% |
753.8 times less than Avocado
|
| Polyunsaturated fat | 0.04g | N/A | 91% |
1150.6 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 331
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
27%
Total Carbohydrate
82g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
55mg
6%
Iron
2mg
25%
Potassium
3mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Vermicelli nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.