Vienna sausage vs. Bear meat — In-Depth Nutrition Comparison
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Significant differences between Vienna sausage and Bear meat
- The amount of Iron, Zinc, Vitamin B12, Vitamin B2, Phosphorus, Choline, Copper, and Vitamin B6 in Bear meat is higher than in Vienna sausage.
- Bear meat covers your daily Iron needs 123% more than Vienna sausage.
- Bear meat has 12 times less Sodium than Vienna sausage. Vienna sausage has 879mg of Sodium, while Bear meat has 71mg.
Specific food types used in this comparison are Sausage, Vienna, canned, chicken, beef, pork and Game meat, bear, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Selenium
+50.9%
Contains
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Iron
+1119.3%
Contains
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Magnesium
+228.6%
Contains
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Phosphorus
+246.9%
Contains
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Potassium
+160.4%
Contains
less
Sodium
-91.9%
Contains
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Zinc
+541.9%
Contains
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Copper
+393.3%
Contains
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Calcium
+100%
Contains
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Selenium
+50.9%
Contains
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Iron
+1119.3%
Contains
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Magnesium
+228.6%
Contains
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Phosphorus
+246.9%
Contains
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Potassium
+160.4%
Contains
less
Sodium
-91.9%
Contains
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Zinc
+541.9%
Contains
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Copper
+393.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin E
+122.7%
Contains
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Vitamin B1
+14.9%
Contains
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Vitamin B2
+666.4%
Contains
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Vitamin B3
+107.7%
Contains
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Vitamin B6
+141.7%
Contains
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Folate
+50%
Contains
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Vitamin B12
+142.2%
Contains
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Vitamin K
+12.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin E
+122.7%
Contains
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Vitamin B1
+14.9%
Contains
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Vitamin B2
+666.4%
Contains
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Vitamin B3
+107.7%
Contains
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Vitamin B6
+141.7%
Contains
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Folate
+50%
Contains
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Vitamin B12
+142.2%
Contains
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Vitamin K
+12.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+44.9%
Contains
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Carbs
+∞%
Contains
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Water
+21.2%
Contains
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Other
+306.3%
Contains
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Protein
+208.8%
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Contains
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Fats
+44.9%
Contains
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Carbs
+∞%
Contains
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Water
+21.2%
Contains
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Other
+306.3%
Contains
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Protein
+208.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+70.1%
Contains
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Saturated Fat
-50.3%
Contains
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Polyunsaturated fat
+86%
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Saturated Fat:
3.54 g
Monounsaturated Fat:
5.66 g
Polyunsaturated fat:
2.4 g
Contains
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Monounsaturated Fat
+70.1%
Contains
less
Saturated Fat
-50.3%
Contains
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Polyunsaturated fat
+86%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.6g | 0g |
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| Protein | 10.5g | 32.42g |
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| Fats | 19.4g | 13.39g |
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| Carbs | 2.6g | 0g |
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| Calories | 230kcal | 259kcal |
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| Calcium | 10mg | 5mg |
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| Iron | 0.88mg | 10.73mg |
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| Magnesium | 7mg | 23mg |
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| Phosphorus | 49mg | 170mg |
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| Potassium | 101mg | 263mg |
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| Sodium | 879mg | 71mg |
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| Zinc | 1.6mg | 10.27mg |
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| Copper | 0.03mg | 0.148mg |
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| Selenium | 16.9µg | 11.2µg |
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| Vitamin E | 0.22mg | 0.49mg |
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| Vitamin D | 25IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin B1 | 0.087mg | 0.1mg |
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| Vitamin B2 | 0.107mg | 0.82mg |
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| Vitamin B3 | 1.613mg | 3.35mg |
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| Vitamin B5 | 0.35mg |
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| Vitamin B6 | 0.12mg | 0.29mg |
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| Folate | 4µg | 6µg |
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| Vitamin B12 | 1.02µg | 2.47µg |
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| Vitamin K | 1.6µg | 1.8µg |
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| Tryptophan | 0.109mg |
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| Threonine | 0.357mg |
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| Isoleucine | 0.557mg |
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| Leucine | 0.797mg |
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| Lysine | 0.791mg |
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| Methionine | 0.265mg |
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| Phenylalanine | 0.425mg |
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| Valine | 0.573mg |
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| Histidine | 0.273mg |
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| Cholesterol | 87mg | 98mg |
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| Saturated Fat | 7.125g | 3.54g |
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| Omega-3 - DHA | 0g | 0.037g |
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| Omega-3 - DPA | 0g | 0.034g |
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| Monounsaturated Fat | 9.628g | 5.66g |
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| Polyunsaturated fat | 1.29g | 2.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
56%
Minerals Daily Need Coverage Score
33%
92%
Comparison summary
Which food is lower in Cholesterol?
Vienna sausage is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 808mg)
Which food is lower in Saturated Fat?
Bear meat is lower in Saturated Fat (difference - 3.585g)
Which food is richer in minerals?
Bear meat is relatively richer in minerals
Which food is richer in vitamins?
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)