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Vienna sausage vs. Bear meat — In-Depth Nutrition Comparison

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Significant differences between Vienna sausage and Bear meat

  • The amount of Iron, Zinc, Vitamin B12, Vitamin B2, Phosphorus, Choline, Copper, and Vitamin B6 in Bear meat is higher than in Vienna sausage.
  • Bear meat covers your daily Iron needs 123% more than Vienna sausage.
  • Bear meat has 12 times less Sodium than Vienna sausage. Vienna sausage has 879mg of Sodium, while Bear meat has 71mg.

Specific food types used in this comparison are Sausage, Vienna, canned, chicken, beef, pork and Game meat, bear, cooked, simmered.

Infographic

Vienna sausage vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Selenium +50.9%
Contains more Iron +1119.3%
Contains more Magnesium +228.6%
Contains more Phosphorus +246.9%
Contains more Potassium +160.4%
Contains less Sodium -91.9%
Contains more Zinc +541.9%
Contains more Copper +393.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 5% 22% 9% 115% 44% 10% 0% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +100%
Contains more Selenium +50.9%
Contains more Iron +1119.3%
Contains more Magnesium +228.6%
Contains more Phosphorus +246.9%
Contains more Potassium +160.4%
Contains less Sodium -91.9%
Contains more Zinc +541.9%
Contains more Copper +393.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin E +122.7%
Contains more Vitamin B1 +14.9%
Contains more Vitamin B2 +666.4%
Contains more Vitamin B3 +107.7%
Contains more Vitamin B6 +141.7%
Contains more Folate +50%
Contains more Vitamin B12 +142.2%
Contains more Choline +179.9%
Contains more Vitamin K +12.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 18% 0% 22% 25% 31% 21% 28% 3% 128% 24% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 67% 5%
Contains more Vitamin D +∞%
Contains more Vitamin E +122.7%
Contains more Vitamin B1 +14.9%
Contains more Vitamin B2 +666.4%
Contains more Vitamin B3 +107.7%
Contains more Vitamin B6 +141.7%
Contains more Folate +50%
Contains more Vitamin B12 +142.2%
Contains more Choline +179.9%
Contains more Vitamin K +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +44.9%
Contains more Carbs +∞%
Contains more Water +21.2%
Contains more Other +306.3%
Contains more Protein +208.8%
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Fats +44.9%
Contains more Carbs +∞%
Contains more Water +21.2%
Contains more Other +306.3%
Contains more Protein +208.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +70.1%
Contains less Saturated Fat -50.3%
Contains more Polyunsaturated fat +86%
39% 53% 7%
Saturated Fat: 7.125 g
Monounsaturated Fat: 9.628 g
Polyunsaturated fat: 1.29 g
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Monounsaturated Fat +70.1%
Contains less Saturated Fat -50.3%
Contains more Polyunsaturated fat +86%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vienna sausage Bear meat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vienna sausage Bear meat Opinion
Net carbs 2.6g 0g Vienna sausage
Protein 10.5g 32.42g Bear meat
Fats 19.4g 13.39g Vienna sausage
Carbs 2.6g 0g Vienna sausage
Calories 230kcal 259kcal Bear meat
Calcium 10mg 5mg Vienna sausage
Iron 0.88mg 10.73mg Bear meat
Magnesium 7mg 23mg Bear meat
Phosphorus 49mg 170mg Bear meat
Potassium 101mg 263mg Bear meat
Sodium 879mg 71mg Bear meat
Zinc 1.6mg 10.27mg Bear meat
Copper 0.03mg 0.148mg Bear meat
Selenium 16.9µg 11.2µg Vienna sausage
Vitamin E 0.22mg 0.49mg Bear meat
Vitamin D 25IU 0IU Vienna sausage
Vitamin D 0.6µg 0µg Vienna sausage
Vitamin B1 0.087mg 0.1mg Bear meat
Vitamin B2 0.107mg 0.82mg Bear meat
Vitamin B3 1.613mg 3.35mg Bear meat
Vitamin B5 0.35mg Vienna sausage
Vitamin B6 0.12mg 0.29mg Bear meat
Folate 4µg 6µg Bear meat
Vitamin B12 1.02µg 2.47µg Bear meat
Choline 43.7mg 122.3mg Bear meat
Vitamin K 1.6µg 1.8µg Bear meat
Tryptophan 0.109mg Vienna sausage
Threonine 0.357mg Vienna sausage
Isoleucine 0.557mg Vienna sausage
Leucine 0.797mg Vienna sausage
Lysine 0.791mg Vienna sausage
Methionine 0.265mg Vienna sausage
Phenylalanine 0.425mg Vienna sausage
Valine 0.573mg Vienna sausage
Histidine 0.273mg Vienna sausage
Cholesterol 87mg 98mg Vienna sausage
Saturated Fat 7.125g 3.54g Bear meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat
Monounsaturated Fat 9.628g 5.66g Vienna sausage
Polyunsaturated fat 1.29g 2.4g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vienna sausage Bear meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Vienna sausage
57%
Bear meat
Minerals Daily Need Coverage Score
33%
Vienna sausage
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Vienna sausage
Vienna sausage is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 808mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 3.585g)
Which food is richer in minerals?
Bear meat
Bear meat is relatively richer in minerals
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.