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  6. Vienna sausage vs. Bear meat

Vienna sausage vs. Bear meat — In-Depth Nutrition Comparison

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Significant differences between vienna sausage and bear meat

  • The amount of iron, zinc, vitamin B12, vitamin B2, phosphorus, choline, copper, and vitamin B6 in bear meat is higher than in vienna sausage.
  • Bear meat covers your daily iron needs 123% more than vienna sausage.
  • Bear meat has 12 times less sodium than vienna sausage. Vienna sausage has 879mg of sodium, while bear meat has 71mg.

Specific food types used in this comparison are Sausage, Vienna, canned, chicken, beef, pork and Game meat, bear, cooked, simmered.

Infographic

Vienna sausage vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +100%
Contains more SeleniumSelenium +50.9%
Contains more MagnesiumMagnesium +228.6%
Contains more PotassiumPotassium +160.4%
Contains more IronIron +1119.3%
Contains more CopperCopper +393.3%
Contains more ZincZinc +541.9%
Contains more PhosphorusPhosphorus +246.9%
Contains less SodiumSodium -91.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +122.7%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more Vitamin B2Vitamin B2 +666.4%
Contains more Vitamin B3Vitamin B3 +107.7%
Contains more Vitamin B6Vitamin B6 +141.7%
Contains more Vitamin B12Vitamin B12 +142.2%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +50%
Contains more CholineCholine +179.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Vienna sausage Bear meat DV% diff.
Iron 0.88mg 10.73mg 123%
Zinc 1.6mg 10.27mg 79%
Vitamin B12 1.02µg 2.47µg 60%
Vitamin B2 0.107mg 0.82mg 55%
Protein 10.5g 32.42g 44%
Sodium 879mg 71mg 35%
Phosphorus 49mg 170mg 17%
Saturated fat 7.125g 3.54g 16%
Choline 43.7mg 122.3mg 14%
Copper 0.03mg 0.148mg 13%
Vitamin B6 0.12mg 0.29mg 13%
Vitamin B3 1.613mg 3.35mg 11%
Monounsaturated fat 9.628g 5.66g 10%
Selenium 16.9µg 11.2µg 10%
Fats 19.4g 13.39g 9%
Vitamin B5 0.35mg 7%
Polyunsaturated fat 1.29g 2.4g 7%
Potassium 101mg 263mg 5%
Magnesium 7mg 23mg 4%
Cholesterol 87mg 98mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 25IU 0IU 3%
Vitamin E 0.22mg 0.49mg 2%
Folate 4µg 6µg 1%
Calories 230kcal 259kcal 1%
Vitamin B1 0.087mg 0.1mg 1%
Calcium 10mg 5mg 1%
Carbs 2.6g 0g 1%
Net carbs 2.6g 0g N/A
Vitamin K 1.6µg 1.8µg 0%
Tryptophan 0.109mg 0%
Threonine 0.357mg 0%
Isoleucine 0.557mg 0%
Leucine 0.797mg 0%
Lysine 0.791mg 0%
Methionine 0.265mg 0%
Phenylalanine 0.425mg 0%
Valine 0.573mg 0%
Histidine 0.273mg 0%
Omega-3 - DHA 0g 0.037g N/A
Omega-3 - DPA 0g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +44.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.2%
Contains more OtherOther +306.3%
Contains more ProteinProtein +208.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated fat +70.1%
Contains less Sat. FatSaturated fat -50.3%
Contains more Poly. FatPolyunsaturated fat +86%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.