Vienna sausage vs. Pork leg — In-Depth Nutrition Comparison
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Differences between Vienna sausage and Pork leg
- Vienna sausage has more Vitamin B12, while Pork leg has more Vitamin B1, Selenium, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B2, Vitamin B5, and Potassium.
- Pork leg's daily need coverage for Vitamin B1 is 54% higher.
- Pork leg contains 19 times less Sodium than Vienna sausage. Vienna sausage contains 879mg of Sodium, while Pork leg contains 47mg.
The food types used in this comparison are Sausage, Vienna, canned, chicken, beef, pork and Pork, fresh, leg (ham), whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Magnesium
+185.7%
Contains
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Phosphorus
+306.1%
Contains
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Potassium
+211.9%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+20.6%
Contains
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Copper
+116.7%
Contains
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Selenium
+74%
Equal in Iron - 0.85
Contains
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Calcium
+100%
Contains
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Magnesium
+185.7%
Contains
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Phosphorus
+306.1%
Contains
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Potassium
+211.9%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+20.6%
Contains
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Copper
+116.7%
Contains
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Selenium
+74%
Equal in Iron - 0.85
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+20%
Contains
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Vitamin B12
+61.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+746%
Contains
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Vitamin B2
+86.9%
Contains
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Vitamin B3
+183.6%
Contains
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Vitamin B5
+95.7%
Contains
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Vitamin B6
+234.2%
Contains
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Folate
+75%
Contains
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Vitamin D
+20%
Contains
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Vitamin B12
+61.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+746%
Contains
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Vitamin B2
+86.9%
Contains
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Vitamin B3
+183.6%
Contains
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Vitamin B5
+95.7%
Contains
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Vitamin B6
+234.2%
Contains
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Folate
+75%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+111.4%
Contains
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Protein
+66%
Equal in Fats - 18.87
Equal in Water - 62.47
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Contains
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Carbs
+∞%
Contains
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Other
+111.4%
Contains
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Protein
+66%
Equal in Fats - 18.87
Equal in Water - 62.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+14.9%
Contains
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Polyunsaturated fat
+55.8%
Equal in Saturated Fat - 6.54
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Saturated Fat:
6.54 g
Monounsaturated Fat:
8.38 g
Polyunsaturated fat:
2.01 g
Contains
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Monounsaturated Fat
+14.9%
Contains
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Polyunsaturated fat
+55.8%
Equal in Saturated Fat - 6.54
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.6g | 0g |
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| Protein | 10.5g | 17.43g |
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| Fats | 19.4g | 18.87g |
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| Carbs | 2.6g | 0g |
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| Calories | 230kcal | 245kcal |
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| Calcium | 10mg | 5mg |
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| Iron | 0.88mg | 0.85mg |
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| Magnesium | 7mg | 20mg |
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| Phosphorus | 49mg | 199mg |
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| Potassium | 101mg | 315mg |
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| Sodium | 879mg | 47mg |
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| Zinc | 1.6mg | 1.93mg |
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| Copper | 0.03mg | 0.065mg |
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| Manganese | 0.023mg |
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| Selenium | 16.9µg | 29.4µg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin E | 0.22mg |
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| Vitamin D | 25IU | 20IU |
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| Vitamin D | 0.6µg | 0.5µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.087mg | 0.736mg |
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| Vitamin B2 | 0.107mg | 0.2mg |
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| Vitamin B3 | 1.613mg | 4.574mg |
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| Vitamin B5 | 0.35mg | 0.685mg |
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| Vitamin B6 | 0.12mg | 0.401mg |
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| Folate | 4µg | 7µg |
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| Vitamin B12 | 1.02µg | 0.63µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.109mg | 0.208mg |
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| Threonine | 0.357mg | 0.776mg |
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| Isoleucine | 0.557mg | 0.787mg |
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| Leucine | 0.797mg | 1.376mg |
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| Lysine | 0.791mg | 1.55mg |
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| Methionine | 0.265mg | 0.444mg |
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| Phenylalanine | 0.425mg | 0.689mg |
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| Valine | 0.573mg | 0.931mg |
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| Histidine | 0.273mg | 0.659mg |
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| Cholesterol | 87mg | 73mg |
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| Saturated Fat | 7.125g | 6.54g |
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| Monounsaturated Fat | 9.628g | 8.38g |
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| Polyunsaturated fat | 1.29g | 2.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
46%
Minerals Daily Need Coverage Score
33%
40%
Comparison summary
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 832mg)
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Pork leg is lower in Saturated Fat (difference - 0.585g)
Which food is richer in minerals?
Pork leg is relatively richer in minerals
Which food is richer in vitamins?
Pork leg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)