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Vienna sausage vs. Pork leg — In-Depth Nutrition Comparison

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Differences between vienna sausage and pork leg

  • Vienna sausage has more vitamin B12, while pork leg has more vitamin B1, selenium, vitamin B6, phosphorus, vitamin B3, vitamin B2, vitamin B5, and potassium.
  • Pork leg's daily need coverage for vitamin B1 is 54% higher.
  • Pork leg contains 19 times less sodium than vienna sausage. Vienna sausage contains 879mg of sodium, while pork leg contains 47mg.

The food types used in this comparison are Sausage, Vienna, canned, chicken, beef, pork and Pork, fresh, leg (ham), whole, separable lean, and fat, raw.

Infographic

Vienna sausage vs Pork leg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 28% 32% 22% 53% 85% 6.1% 3% 160%
Contains more CalciumCalcium +100%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +211.9%
Contains more CopperCopper +116.7%
Contains more ZincZinc +20.6%
Contains more PhosphorusPhosphorus +306.1%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +74%
~equal in Iron ~0.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 7.5% 184% 46% 86% 41% 93% 79% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B12Vitamin B12 +61.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +746%
Contains more Vitamin B2Vitamin B2 +86.9%
Contains more Vitamin B3Vitamin B3 +183.6%
Contains more Vitamin B5Vitamin B5 +95.7%
Contains more Vitamin B6Vitamin B6 +234.2%
Contains more FolateFolate +75%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Vienna sausage Pork leg DV% diff.
Vitamin B1 0.087mg 0.736mg 54%
Sodium 879mg 47mg 36%
Selenium 16.9µg 29.4µg 23%
Vitamin B6 0.12mg 0.401mg 22%
Phosphorus 49mg 199mg 21%
Vitamin B3 1.613mg 4.574mg 19%
Vitamin B12 1.02µg 0.63µg 16%
Protein 10.5g 17.43g 14%
Choline 43.7mg 8%
Vitamin B2 0.107mg 0.2mg 7%
Vitamin B5 0.35mg 0.685mg 7%
Potassium 101mg 315mg 6%
Cholesterol 87mg 73mg 5%
Polyunsaturated fat 1.29g 2.01g 5%
Copper 0.03mg 0.065mg 4%
Magnesium 7mg 20mg 3%
Zinc 1.6mg 1.93mg 3%
Saturated fat 7.125g 6.54g 3%
Monounsaturated fat 9.628g 8.38g 3%
Vitamin K 1.6µg 1%
Folate 4µg 7µg 1%
Calories 230kcal 245kcal 1%
Manganese 0.023mg 1%
Carbs 2.6g 0g 1%
Vitamin D 0.6µg 0.5µg 1%
Vitamin C 0mg 0.7mg 1%
Fats 19.4g 18.87g 1%
Vitamin D 25IU 20IU 1%
Calcium 10mg 5mg 1%
Vitamin E 0.22mg 1%
Net carbs 2.6g 0g N/A
Iron 0.88mg 0.85mg 0%
Tryptophan 0.109mg 0.208mg 0%
Threonine 0.357mg 0.776mg 0%
Isoleucine 0.557mg 0.787mg 0%
Leucine 0.797mg 1.376mg 0%
Lysine 0.791mg 1.55mg 0%
Methionine 0.265mg 0.444mg 0%
Phenylalanine 0.425mg 0.689mg 0%
Valine 0.573mg 0.931mg 0%
Histidine 0.273mg 0.659mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
17% 19% 62%
Protein: 17.43 g
Fats: 18.87 g
Carbs: 0 g
Water: 62.47 g
Other: 1.23 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +111.4%
Contains more ProteinProtein +66%
~equal in Fats ~18.87g
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
39% 49% 12%
Saturated fat: Sat. Fat 6.54 g
Monounsaturated fat: Mono. Fat 8.38 g
Polyunsaturated fat: Poly. Fat 2.01 g
Contains more Mono. FatMonounsaturated fat +14.9%
Contains more Poly. FatPolyunsaturated fat +55.8%
~equal in Saturated fat ~6.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Pork leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.