Vienna sausage vs. Pork loin — In-Depth Nutrition Comparison
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Summary of differences between Vienna sausage and Pork loin
- Vienna sausage has more Vitamin B12, while Pork loin has more Vitamin B1, Selenium, Vitamin B6, Phosphorus, Vitamin B3, and Vitamin B2.
- Pork loin covers your daily need of Vitamin B1 68% more than Vienna sausage.
- Vienna sausage contains 18 times more Sodium than Pork loin. While Vienna sausage contains 879mg of Sodium, Pork loin contains only 50mg.
These are the specific foods used in this comparison Sausage, Vienna, canned, chicken, beef, pork and Pork, fresh, loin, whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+11.4%
Contains
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Calcium
+80%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+302%
Contains
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Potassium
+252.5%
Contains
less
Sodium
-94.3%
Contains
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Copper
+86.7%
Contains
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Selenium
+96.4%
Equal in Zinc - 1.74
Contains
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Iron
+11.4%
Contains
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Calcium
+80%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+302%
Contains
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Potassium
+252.5%
Contains
less
Sodium
-94.3%
Contains
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Copper
+86.7%
Contains
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Selenium
+96.4%
Equal in Zinc - 1.74
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+20%
Contains
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Folate
+300%
Contains
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Vitamin B12
+92.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+935.6%
Contains
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Vitamin B2
+131.8%
Contains
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Vitamin B3
+183.9%
Contains
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Vitamin B5
+106.6%
Contains
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Vitamin B6
+293.3%
Equal in Vitamin E - 0.21
Contains
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Vitamin D
+20%
Contains
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Folate
+300%
Contains
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Vitamin B12
+92.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+935.6%
Contains
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Vitamin B2
+131.8%
Contains
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Vitamin B3
+183.9%
Contains
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Vitamin B5
+106.6%
Contains
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Vitamin B6
+293.3%
Equal in Vitamin E - 0.21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+54.2%
Contains
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Carbs
+∞%
Contains
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Other
+242.1%
Contains
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Protein
+88%
Equal in Water - 66.92
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Contains
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Fats
+54.2%
Contains
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Carbs
+∞%
Contains
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Other
+242.1%
Contains
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Protein
+88%
Equal in Water - 66.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+71.6%
Contains
less
Saturated Fat
-38.8%
Equal in Polyunsaturated fat - 1.34
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Saturated Fat:
4.36 g
Monounsaturated Fat:
5.61 g
Polyunsaturated fat:
1.34 g
Contains
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Monounsaturated Fat
+71.6%
Contains
less
Saturated Fat
-38.8%
Equal in Polyunsaturated fat - 1.34
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.6g | 0g |
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| Protein | 10.5g | 19.74g |
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| Fats | 19.4g | 12.58g |
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| Carbs | 2.6g | 0g |
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| Calories | 230kcal | 198kcal |
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| Calcium | 10mg | 18mg |
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| Iron | 0.88mg | 0.79mg |
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| Magnesium | 7mg | 21mg |
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| Phosphorus | 49mg | 197mg |
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| Potassium | 101mg | 356mg |
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| Sodium | 879mg | 50mg |
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| Zinc | 1.6mg | 1.74mg |
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| Copper | 0.03mg | 0.056mg |
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| Manganese | 0.011mg |
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| Selenium | 16.9µg | 33.2µg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.22mg | 0.21mg |
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| Vitamin D | 25IU | 21IU |
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| Vitamin D | 0.6µg | 0.5µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.087mg | 0.901mg |
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| Vitamin B2 | 0.107mg | 0.248mg |
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| Vitamin B3 | 1.613mg | 4.58mg |
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| Vitamin B5 | 0.35mg | 0.723mg |
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| Vitamin B6 | 0.12mg | 0.472mg |
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| Folate | 4µg | 1µg |
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| Vitamin B12 | 1.02µg | 0.53µg |
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| Vitamin K | 1.6µg | 0µg |
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| Tryptophan | 0.109mg | 0.244mg |
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| Threonine | 0.357mg | 0.891mg |
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| Isoleucine | 0.557mg | 0.91mg |
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| Leucine | 0.797mg | 1.572mg |
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| Lysine | 0.791mg | 1.766mg |
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| Methionine | 0.265mg | 0.514mg |
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| Phenylalanine | 0.425mg | 0.785mg |
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| Valine | 0.573mg | 1.064mg |
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| Histidine | 0.273mg | 0.77mg |
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| Cholesterol | 87mg | 63mg |
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| Saturated Fat | 7.125g | 4.36g |
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| Monounsaturated Fat | 9.628g | 5.61g |
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| Polyunsaturated fat | 1.29g | 1.34g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
51%
Minerals Daily Need Coverage Score
33%
42%
Comparison summary
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 829mg)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Pork loin is lower in Saturated Fat (difference - 2.765g)
Which food is richer in minerals?
Pork loin is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.