Wafer vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Significant differences between Wafer and Murray Vanilla Wafers
- Wafer has more Phosphorus, Fiber, and Monounsaturated Fat, however, Murray Vanilla Wafers are richer in Vitamin B1, Folate, and Polyunsaturated fat.
- Murray Vanilla Wafers covers your daily Vitamin B1 needs 18% more than Wafer.
- Murray Vanilla Wafers have 3 times less Phosphorus than Wafer. Wafer has 132mg of Phosphorus, while Murray Vanilla Wafers have 42mg.
- Murray Vanilla Wafers contain less Sodium.
Specific food types used in this comparison are Cookies, chocolate wafers and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+214.3%
Contains
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Potassium
+150%
Contains
less
Sodium
-30.9%
Contains
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Phosphorus
+214.3%
Contains
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Potassium
+150%
Contains
less
Sodium
-30.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+15.7%
Contains
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Vitamin B1
+106.9%
Contains
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Folate
+87.2%
Equal in Vitamin B3 - 2.6
Contains
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Vitamin B2
+15.7%
Contains
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Vitamin B1
+106.9%
Contains
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Folate
+87.2%
Equal in Vitamin B3 - 2.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+65%
Contains
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Other
+25%
Contains
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Fats
+22.5%
Equal in Carbs - 72.9
Equal in Water - 4.1
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Contains
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Protein
+65%
Contains
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Other
+25%
Contains
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Fats
+22.5%
Equal in Carbs - 72.9
Equal in Water - 4.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-25.6%
Contains
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Monounsaturated Fat
+24.7%
Contains
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Polyunsaturated fat
+58.9%
Saturated Fat:
4.241 g
Monounsaturated Fat:
4.865 g
Polyunsaturated fat:
4.153 g
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Contains
less
Saturated Fat
-25.6%
Contains
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Monounsaturated Fat
+24.7%
Contains
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Polyunsaturated fat
+58.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 69.3g | 71.5g |
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| Protein | 6.6g | 4g |
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| Fats | 14.2g | 17.4g |
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| Carbs | 72.7g | 72.9g |
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| Calories | 433kcal | 461kcal |
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| Sugar | 37.43g | 31.5g |
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| Fiber | 3.4g | 1.4g |
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| Calcium | 31mg |
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| Iron | 4.01mg |
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| Magnesium | 53mg |
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| Phosphorus | 132mg | 42mg |
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| Potassium | 210mg | 84mg |
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| Sodium | 580mg | 401mg |
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| Zinc | 1.09mg |
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| Copper | 0.463mg |
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| Manganese | 0.696mg |
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| Selenium | 5.7µg |
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| Vitamin A | 10IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.72mg |
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| Vitamin B1 | 0.203mg | 0.42mg |
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| Vitamin B2 | 0.266mg | 0.23mg |
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| Vitamin B3 | 2.858mg | 2.6mg |
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| Vitamin B5 | 0.381mg |
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| Vitamin B6 | 0.051mg |
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| Folate | 47µg | 88µg |
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| Vitamin B12 | 0.09µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.096mg |
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| Threonine | 0.22mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.447mg |
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| Lysine | 0.281mg |
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| Methionine | 0.105mg |
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| Phenylalanine | 0.308mg |
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| Valine | 0.323mg |
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| Histidine | 0.128mg |
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| Cholesterol | 2mg | 1mg |
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| Trans Fat | 0.25g |
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| Saturated Fat | 4.241g | 5.7g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.003g |
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| Monounsaturated Fat | 4.865g | 3.9g |
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| Polyunsaturated fat | 4.153g | 6.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
23%
Minerals Daily Need Coverage Score
65%
8%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Saturated Fat?
Wafer is lower in Saturated Fat (difference - 1.459g)
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Murray Vanilla Wafers is lower in Sugar (difference - 5.93g)
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 179mg)
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)