Wafer vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Significant differences between wafer and murray Vanilla Wafers
- Wafer has more phosphorus, fiber, and monounsaturated fat; however, murray Vanilla Wafers are richer in vitamin B1, folate, and polyunsaturated fat.
- Murray Vanilla Wafers cover your daily vitamin B1 needs 18% more than wafer.
- Murray Vanilla Wafers have 3 times less phosphorus than wafer. Wafer has 132mg of phosphorus, while murray Vanilla Wafers have 42mg.
- Murray Vanilla Wafers contain less sodium.
Specific food types used in this comparison are Cookies, chocolate wafers and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.9% |
| Contains more FolateFolate | +87.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +65% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +22.5% |
~equal in
Carbs
~72.9g
~equal in
Water
~4.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Mono. FatMonounsaturated fat | +24.7% |
| Contains more Poly. FatPolyunsaturated fat | +58.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.463mg | 51% | |
| Iron | 4.01mg | 50% | |
| Manganese | 0.696mg | 30% | |
| Vitamin B1 | 0.203mg | 0.42mg | 18% |
| Polyunsaturated fat | 4.153g | 6.6g | 16% |
| Magnesium | 53mg | 13% | |
| Phosphorus | 132mg | 42mg | 13% |
| Selenium | 5.7µg | 10% | |
| Folate | 47µg | 88µg | 10% |
| Zinc | 1.09mg | 10% | |
| Fiber | 3.4g | 1.4g | 8% |
| Sodium | 580mg | 401mg | 8% |
| Vitamin B5 | 0.381mg | 8% | |
| Saturated fat | 4.241g | 5.7g | 7% |
| Vitamin E | 0.72mg | 5% | |
| Fats | 14.2g | 17.4g | 5% |
| Protein | 6.6g | 4g | 5% |
| Vitamin B6 | 0.051mg | 4% | |
| Potassium | 210mg | 84mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Calcium | 31mg | 3% | |
| Choline | 14.3mg | 3% | |
| Caffeine | 10mg | 3% | |
| Vitamin B2 | 0.266mg | 0.23mg | 3% |
| Vitamin B3 | 2.858mg | 2.6mg | 2% |
| Monounsaturated fat | 4.865g | 3.9g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Calories | 433kcal | 461kcal | 1% |
| Net carbs | 69.3g | 71.5g | N/A |
| Carbs | 72.7g | 72.9g | 0% |
| Cholesterol | 2mg | 1mg | 0% |
| Sugar | 37.43g | 31.5g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
21%
Minerals Daily Need Coverage Score
65%
8%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Saturated fat?
Wafer is lower in Saturated fat (difference - 1.459g)
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Murray Vanilla Wafers is lower in Sugar (difference - 5.93g)
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 179mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)