Waffle vs. Angel food cake — In-Depth Nutrition Comparison
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Summary of differences between Waffle and Angel food cake
- Waffle has more Selenium, Iron, Vitamin B1, Calcium, and Vitamin B12, however, Angel food cake is higher in Phosphorus, and Vitamin B2.
- Waffle covers your daily need of Selenium 71% more than Angel food cake.
These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Cake, angelfood, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+82.1%
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Iron
+344.2%
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Magnesium
+58.3%
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Potassium
+71%
Contains
less
Sodium
-31.8%
Contains
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Zinc
+871.4%
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Manganese
+211.8%
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Selenium
+532.9%
Contains
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Phosphorus
+70.5%
Contains
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Copper
+25.8%
Contains
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Calcium
+82.1%
Contains
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Iron
+344.2%
Contains
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Magnesium
+58.3%
Contains
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Potassium
+71%
Contains
less
Sodium
-31.8%
Contains
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Zinc
+871.4%
Contains
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Manganese
+211.8%
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Selenium
+532.9%
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Phosphorus
+70.5%
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Copper
+25.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+157.8%
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Vitamin B3
+134.8%
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Vitamin B5
+144.9%
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Vitamin B6
+80.6%
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Folate
+31.4%
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Vitamin B12
+316.7%
Contains
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Vitamin B2
+41.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+157.8%
Contains
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Vitamin B3
+134.8%
Contains
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Vitamin B5
+144.9%
Contains
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Vitamin B6
+80.6%
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Folate
+31.4%
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Vitamin B12
+316.7%
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Vitamin B2
+41.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.9%
Contains
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Fats
+1662.5%
Contains
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Water
+26.5%
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Other
+34.8%
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Carbs
+75.7%
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Contains
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Protein
+33.9%
Contains
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Fats
+1662.5%
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Water
+26.5%
Contains
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Other
+34.8%
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Carbs
+75.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4859.2%
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Polyunsaturated fat
+1748.8%
Contains
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Saturated Fat
-95.8%
Saturated Fat:
2.866 g
Monounsaturated Fat:
3.521 g
Polyunsaturated fat:
6.785 g
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Contains
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Monounsaturated Fat
+4859.2%
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Polyunsaturated fat
+1748.8%
Contains
less
Saturated Fat
-95.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 32.9g | 56.3g |
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| Protein | 7.9g | 5.9g |
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| Fats | 14.1g | 0.8g |
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| Carbs | 32.9g | 57.8g |
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| Calories | 291kcal | 258kcal |
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| Fiber | 1.5g |
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| Calcium | 255mg | 140mg |
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| Iron | 2.31mg | 0.52mg |
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| Magnesium | 19mg | 12mg |
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| Phosphorus | 190mg | 324mg |
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| Potassium | 159mg | 93mg |
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| Sodium | 511mg | 749mg |
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| Zinc | 0.68mg | 0.07mg |
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| Copper | 0.062mg | 0.078mg |
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| Manganese | 0.265mg | 0.085mg |
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| Selenium | 46.2µg | 7.3µg |
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| Vitamin A | 228IU | 0IU |
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| Vitamin A RAE | 65µg | 0µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.263mg | 0.102mg |
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| Vitamin B2 | 0.347mg | 0.491mg |
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| Vitamin B3 | 2.073mg | 0.883mg |
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| Vitamin B5 | 0.485mg | 0.198mg |
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| Vitamin B6 | 0.056mg | 0.031mg |
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| Folate | 46µg | 35µg |
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| Vitamin B12 | 0.25µg | 0.06µg |
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| Tryptophan | 0.099mg | 0.075mg |
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| Threonine | 0.289mg | 0.248mg |
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| Isoleucine | 0.362mg | 0.312mg |
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| Leucine | 0.63mg | 0.481mg |
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| Lysine | 0.384mg | 0.364mg |
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| Methionine | 0.179mg | 0.183mg |
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| Phenylalanine | 0.395mg | 0.334mg |
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| Valine | 0.409mg | 0.354mg |
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| Histidine | 0.187mg | 0.131mg |
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| Cholesterol | 69mg | 0mg |
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| Saturated Fat | 2.866g | 0.121g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 3.521g | 0.071g |
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| Polyunsaturated fat | 6.785g | 0.367g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
17%
Minerals Daily Need Coverage Score
66%
39%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food contains less Sodium?
Waffle contains less Sodium (difference - 238mg)
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 2.745g)
Which food is lower in glycemic index?
Angel food cake is lower in glycemic index (difference - 9)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)