Waffle vs. Dinner rolls — In-Depth Nutrition Comparison
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How are Waffle and Dinner rolls different?
- Waffle is higher in Selenium, Phosphorus, and Calcium, however, Dinner rolls are richer in Vitamin B1, Vitamin B3, Iron, Manganese, Folate, and Copper.
- Daily need coverage for Selenium from Waffle is 35% higher.
- Waffle contains 17 times more Cholesterol than Dinner rolls. While Waffle contains 69mg of Cholesterol, Dinner rolls contain only 4mg.
Waffles, plain, prepared from recipe and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+43.3%
Contains
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Phosphorus
+55.7%
Contains
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Potassium
+14.4%
Contains
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Selenium
+72.4%
Contains
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Iron
+61%
Contains
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Magnesium
+36.8%
Contains
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Zinc
+45.6%
Contains
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Copper
+117.7%
Contains
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Manganese
+119.6%
Equal in Sodium - 467
Contains
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Calcium
+43.3%
Contains
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Phosphorus
+55.7%
Contains
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Potassium
+14.4%
Contains
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Selenium
+72.4%
Contains
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Iron
+61%
Contains
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Magnesium
+36.8%
Contains
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Zinc
+45.6%
Contains
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Copper
+117.7%
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Manganese
+119.6%
Equal in Sodium - 467
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4460%
Contains
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Vitamin C
+100%
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Vitamin B12
+92.3%
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Vitamin B1
+100%
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Vitamin B3
+158.9%
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Vitamin B6
+73.2%
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Folate
+119.6%
Equal in Vitamin B2 - 0.374
Equal in Vitamin B5 - 0.452
Contains
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Vitamin A
+4460%
Contains
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Vitamin C
+100%
Contains
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Vitamin B12
+92.3%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B3
+158.9%
Contains
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Vitamin B6
+73.2%
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Folate
+119.6%
Equal in Vitamin B2 - 0.374
Equal in Vitamin B5 - 0.452
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+117.9%
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Water
+47.7%
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Other
+41.6%
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Protein
+37.5%
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Carbs
+58.2%
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Contains
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Fats
+117.9%
Contains
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Water
+47.7%
Contains
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Other
+41.6%
Contains
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Protein
+37.5%
Contains
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Carbs
+58.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+87.2%
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Polyunsaturated fat
+170.4%
Contains
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Saturated Fat
-52%
Saturated Fat:
2.866 g
Monounsaturated Fat:
3.521 g
Polyunsaturated fat:
6.785 g
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Contains
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Monounsaturated Fat
+87.2%
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Polyunsaturated fat
+170.4%
Contains
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Saturated Fat
-52%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 32.9g | 50.04g |
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| Protein | 7.9g | 10.86g |
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| Fats | 14.1g | 6.47g |
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| Carbs | 32.9g | 52.04g |
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| Calories | 291kcal | 310kcal |
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| Sugar | 5.55g |
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| Fiber | 2g |
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| Calcium | 255mg | 178mg |
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| Iron | 2.31mg | 3.72mg |
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| Magnesium | 19mg | 26mg |
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| Phosphorus | 190mg | 122mg |
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| Potassium | 159mg | 139mg |
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| Sodium | 511mg | 467mg |
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| Zinc | 0.68mg | 0.99mg |
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| Copper | 0.062mg | 0.135mg |
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| Manganese | 0.265mg | 0.582mg |
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| Selenium | 46.2µg | 26.8µg |
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| Vitamin A | 228IU | 5IU |
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| Vitamin A RAE | 65µg | 1µg |
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| Vitamin E | 0.28mg |
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| Vitamin C | 0.4mg | 0.2mg |
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| Vitamin B1 | 0.263mg | 0.526mg |
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| Vitamin B2 | 0.347mg | 0.374mg |
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| Vitamin B3 | 2.073mg | 5.367mg |
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| Vitamin B5 | 0.485mg | 0.452mg |
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| Vitamin B6 | 0.056mg | 0.097mg |
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| Folate | 46µg | 101µg |
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| Vitamin B12 | 0.25µg | 0.13µg |
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| Vitamin K | 10.6µg |
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| Tryptophan | 0.099mg | 0.081mg |
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| Threonine | 0.289mg | 0.286mg |
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| Isoleucine | 0.362mg | 0.337mg |
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| Leucine | 0.63mg | 0.729mg |
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| Lysine | 0.384mg | 0.233mg |
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| Methionine | 0.179mg | 0.145mg |
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| Phenylalanine | 0.395mg | 0.506mg |
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| Valine | 0.409mg | 0.401mg |
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| Histidine | 0.187mg | 0.222mg |
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| Cholesterol | 69mg | 4mg |
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| Saturated Fat | 2.866g | 1.375g |
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| Omega-3 - DHA | 0.006g | 0.001g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 3.521g | 1.881g |
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| Polyunsaturated fat | 6.785g | 2.509g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
41%
Minerals Daily Need Coverage Score
66%
63%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 1.491g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.