Waffle vs. Dinner rolls — In-Depth Nutrition Comparison
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How are waffle and dinner rolls different?
- Waffle is higher in selenium, phosphorus, and calcium; however, dinner rolls are richer in vitamin B1, vitamin B3, iron, manganese, folate, and copper.
- Daily need coverage for selenium for waffle is 35% higher.
- Waffle contains 17 times more cholesterol than dinner rolls. While waffle contains 69mg of cholesterol, dinner rolls contain only 4mg.
- Dinner rolls have a lower glycemic index (62) than waffle (76).
Waffles, plain, prepared from recipe and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more PhosphorusPhosphorus | +55.7% |
| Contains more SeleniumSelenium | +72.4% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more IronIron | +61% |
| Contains more CopperCopper | +117.7% |
| Contains more ZincZinc | +45.6% |
| Contains more ManganeseManganese | +119.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin B12Vitamin B12 | +92.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +158.9% |
| Contains more Vitamin B6Vitamin B6 | +73.2% |
| Contains more FolateFolate | +119.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 26.8µg | 35% |
| Polyunsaturated fat | 6.785g | 2.509g | 29% |
| Vitamin B1 | 0.263mg | 0.526mg | 22% |
| Cholesterol | 69mg | 4mg | 22% |
| Vitamin B3 | 2.073mg | 5.367mg | 21% |
| Iron | 2.31mg | 3.72mg | 18% |
| Folate | 46µg | 101µg | 14% |
| Manganese | 0.265mg | 0.582mg | 14% |
| Fats | 14.1g | 6.47g | 12% |
| Phosphorus | 190mg | 122mg | 10% |
| Vitamin K | 10.6µg | 9% | |
| Copper | 0.062mg | 0.135mg | 8% |
| Calcium | 255mg | 178mg | 8% |
| Fiber | 2g | 8% | |
| Saturated fat | 2.866g | 1.375g | 7% |
| Vitamin A | 65µg | 1µg | 7% |
| Protein | 7.9g | 10.86g | 6% |
| Carbs | 32.9g | 52.04g | 6% |
| Vitamin B12 | 0.25µg | 0.13µg | 5% |
| Monounsaturated fat | 3.521g | 1.881g | 4% |
| Zinc | 0.68mg | 0.99mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin B6 | 0.056mg | 0.097mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Sodium | 511mg | 467mg | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Vitamin B2 | 0.347mg | 0.374mg | 2% |
| Calories | 291kcal | 310kcal | 1% |
| Vitamin B5 | 0.485mg | 0.452mg | 1% |
| Potassium | 159mg | 139mg | 1% |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 32.9g | 50.04g | N/A |
| Sugar | 5.55g | N/A | |
| Tryptophan | 0.099mg | 0.081mg | 0% |
| Threonine | 0.289mg | 0.286mg | 0% |
| Isoleucine | 0.362mg | 0.337mg | 0% |
| Leucine | 0.63mg | 0.729mg | 0% |
| Lysine | 0.384mg | 0.233mg | 0% |
| Methionine | 0.179mg | 0.145mg | 0% |
| Phenylalanine | 0.395mg | 0.506mg | 0% |
| Valine | 0.409mg | 0.401mg | 0% |
| Histidine | 0.187mg | 0.222mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +117.9% |
| Contains more WaterWater | +47.7% |
| Contains more OtherOther | +41.6% |
| Contains more ProteinProtein | +37.5% |
| Contains more CarbsCarbs | +58.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +87.2% |
| Contains more Poly. FatPolyunsaturated fat | +170.4% |
| Contains less Sat. FatSaturated fat | -52% |
