Waffle vs. Egg bread — In-Depth Nutrition Comparison
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The main differences between Waffle and Egg bread
- Waffle is richer in Selenium, Calcium, and Phosphorus, yet Egg bread is richer in Vitamin B3, Folate, Vitamin B1, Copper, Manganese, Iron, and Vitamin B2.
- Daily need coverage for Selenium from Waffle is 29% higher.
- Waffle contains 3 times more Calcium than Egg bread. Waffle contains 255mg of Calcium, while Egg bread contains 93mg.
Food types used in this article are Waffles, plain, prepared from recipe and Bread, egg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+174.2%
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Phosphorus
+79.2%
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Potassium
+38.3%
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Selenium
+53.5%
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Iron
+31.6%
Contains
less
Sodium
-25.6%
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Zinc
+16.2%
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Copper
+161.3%
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Manganese
+88.7%
Equal in Magnesium - 19
Contains
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Calcium
+174.2%
Contains
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Phosphorus
+79.2%
Contains
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Potassium
+38.3%
Contains
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Selenium
+53.5%
Contains
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Iron
+31.6%
Contains
less
Sodium
-25.6%
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Zinc
+16.2%
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Copper
+161.3%
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Manganese
+88.7%
Equal in Magnesium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin B5
+72%
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Vitamin B12
+150%
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Vitamin B1
+66.5%
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Vitamin B2
+25.6%
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Vitamin B3
+133.9%
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Vitamin B6
+14.3%
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Folate
+128.3%
Equal in Vitamin A - 211
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Vitamin C
+∞%
Contains
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Vitamin B5
+72%
Contains
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Vitamin B12
+150%
Contains
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Vitamin B1
+66.5%
Contains
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Vitamin B2
+25.6%
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Vitamin B3
+133.9%
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Vitamin B6
+14.3%
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Folate
+128.3%
Equal in Vitamin A - 211
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+135%
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Water
+21%
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Other
+55%
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Protein
+20.3%
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Carbs
+45.3%
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Fats
+135%
Contains
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Water
+21%
Contains
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Other
+55%
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Protein
+20.3%
Contains
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Carbs
+45.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+53%
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Polyunsaturated fat
+513.5%
Contains
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Saturated Fat
-44.4%
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Monounsaturated Fat
+53%
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Polyunsaturated fat
+513.5%
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Saturated Fat
-44.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 32.9g | 45.5g |
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| Protein | 7.9g | 9.5g |
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| Fats | 14.1g | 6g |
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| Carbs | 32.9g | 47.8g |
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| Calories | 291kcal | 287kcal |
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| Sugar | 1.78g |
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| Fiber | 2.3g |
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| Calcium | 255mg | 93mg |
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| Iron | 2.31mg | 3.04mg |
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| Magnesium | 19mg | 19mg | |
| Phosphorus | 190mg | 106mg |
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| Potassium | 159mg | 115mg |
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| Sodium | 511mg | 380mg |
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| Zinc | 0.68mg | 0.79mg |
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| Copper | 0.062mg | 0.162mg |
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| Manganese | 0.265mg | 0.5mg |
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| Selenium | 46.2µg | 30.1µg |
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| Vitamin A | 228IU | 211IU |
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| Vitamin A RAE | 65µg | 63µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 16IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.263mg | 0.438mg |
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| Vitamin B2 | 0.347mg | 0.436mg |
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| Vitamin B3 | 2.073mg | 4.848mg |
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| Vitamin B5 | 0.485mg | 0.282mg |
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| Vitamin B6 | 0.056mg | 0.064mg |
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| Folate | 46µg | 105µg |
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| Vitamin B12 | 0.25µg | 0.1µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.099mg | 0.112mg |
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| Threonine | 0.289mg | 0.306mg |
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| Isoleucine | 0.362mg | 0.394mg |
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| Leucine | 0.63mg | 0.692mg |
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| Lysine | 0.384mg | 0.311mg |
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| Methionine | 0.179mg | 0.189mg |
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| Phenylalanine | 0.395mg | 0.475mg |
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| Valine | 0.409mg | 0.443mg |
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| Histidine | 0.187mg | 0.21mg |
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| Cholesterol | 69mg | 51mg |
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| Saturated Fat | 2.866g | 1.593g |
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| Omega-3 - DHA | 0.006g | 0.012g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Monounsaturated Fat | 3.521g | 2.302g |
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| Polyunsaturated fat | 6.785g | 1.106g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
38%
Minerals Daily Need Coverage Score
66%
57%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Egg bread is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Egg bread is lower in Saturated Fat (difference - 1.273g)
Which food is lower in glycemic index?
Egg bread is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.