Waffle vs. Egg bread — In-Depth Nutrition Comparison
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The main differences between waffle and egg bread
- Waffle is richer in selenium, calcium, and phosphorus, yet egg bread is richer in vitamin B3, folate, vitamin B1, copper, manganese, iron, and vitamin B2.
- Daily need coverage for selenium for waffle is 29% higher.
- Waffle contains 3 times more calcium than egg bread. Waffle contains 255mg of calcium, while egg bread contains 93mg.
Food types used in this article are Waffles, plain, prepared from recipe and Bread, egg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +174.2% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more PhosphorusPhosphorus | +79.2% |
| Contains more SeleniumSelenium | +53.5% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +161.3% |
| Contains more ZincZinc | +16.2% |
| Contains less SodiumSodium | -25.6% |
| Contains more ManganeseManganese | +88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin B1Vitamin B1 | +66.5% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin B3Vitamin B3 | +133.9% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +128.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.785g | 1.106g | 38% |
| Selenium | 46.2µg | 30.1µg | 29% |
| Vitamin B3 | 2.073mg | 4.848mg | 17% |
| Calcium | 255mg | 93mg | 16% |
| Vitamin B1 | 0.263mg | 0.438mg | 15% |
| Folate | 46µg | 105µg | 15% |
| Choline | 84.3mg | 15% | |
| Fats | 14.1g | 6g | 12% |
| Phosphorus | 190mg | 106mg | 12% |
| Copper | 0.062mg | 0.162mg | 11% |
| Manganese | 0.265mg | 0.5mg | 10% |
| Fiber | 2.3g | 9% | |
| Iron | 2.31mg | 3.04mg | 9% |
| Vitamin B2 | 0.347mg | 0.436mg | 7% |
| Vitamin B12 | 0.25µg | 0.1µg | 6% |
| Saturated fat | 2.866g | 1.593g | 6% |
| Sodium | 511mg | 380mg | 6% |
| Cholesterol | 69mg | 51mg | 6% |
| Carbs | 32.9g | 47.8g | 5% |
| Vitamin B5 | 0.485mg | 0.282mg | 4% |
| Monounsaturated fat | 3.521g | 2.302g | 3% |
| Protein | 7.9g | 9.5g | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Zinc | 0.68mg | 0.79mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B6 | 0.056mg | 0.064mg | 1% |
| Potassium | 159mg | 115mg | 1% |
| Calories | 291kcal | 287kcal | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 45.5g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 1.78g | N/A | |
| Vitamin A | 65µg | 63µg | 0% |
| Tryptophan | 0.099mg | 0.112mg | 0% |
| Threonine | 0.289mg | 0.306mg | 0% |
| Isoleucine | 0.362mg | 0.394mg | 0% |
| Leucine | 0.63mg | 0.692mg | 0% |
| Lysine | 0.384mg | 0.311mg | 0% |
| Methionine | 0.179mg | 0.189mg | 0% |
| Phenylalanine | 0.395mg | 0.475mg | 0% |
| Valine | 0.409mg | 0.443mg | 0% |
| Histidine | 0.187mg | 0.21mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.006g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +135% |
| Contains more WaterWater | +21% |
| Contains more OtherOther | +55% |
| Contains more ProteinProtein | +20.3% |
| Contains more CarbsCarbs | +45.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +53% |
| Contains more Poly. FatPolyunsaturated fat | +513.5% |
| Contains less Sat. FatSaturated fat | -44.4% |
