Waffle vs. Hush puppies — In-Depth Nutrition Comparison
Compare
What are the differences between Waffle and Hush puppies?
- Waffle is higher in Selenium, yet Hush puppies are higher in Folate, Iron, and Vitamin B1.
- Waffle's daily need coverage for Selenium is 55% more.
- Waffle has 2 times more Cholesterol than Hush puppies. While Waffle has 69mg of Cholesterol, Hush puppies have only 45mg.
We used Waffles, plain, prepared from recipe and Hush puppies, prepared from recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+10.4%
Contains
less
Sodium
-23.5%
Contains
more
Manganese
+20.5%
Contains
more
Selenium
+192.4%
Contains
more
Iron
+31.6%
Contains
more
Magnesium
+26.3%
Equal in Calcium - 278
Equal in Phosphorus - 189
Equal in Potassium - 144
Equal in Zinc - 0.66
Equal in Copper - 0.066
Contains
more
Potassium
+10.4%
Contains
less
Sodium
-23.5%
Contains
more
Manganese
+20.5%
Contains
more
Selenium
+192.4%
Contains
more
Iron
+31.6%
Contains
more
Magnesium
+26.3%
Equal in Calcium - 278
Equal in Phosphorus - 189
Equal in Potassium - 144
Equal in Zinc - 0.66
Equal in Copper - 0.066
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+22.6%
Contains
more
Vitamin C
+100%
Contains
more
Vitamin B5
+35.9%
Contains
more
Vitamin B12
+31.6%
Contains
more
Vitamin B1
+33.8%
Contains
more
Vitamin B3
+34.2%
Contains
more
Vitamin B6
+82.1%
Contains
more
Folate
+93.5%
Equal in Vitamin B2 - 0.332
Contains
more
Vitamin A
+22.6%
Contains
more
Vitamin C
+100%
Contains
more
Vitamin B5
+35.9%
Contains
more
Vitamin B12
+31.6%
Contains
more
Vitamin B1
+33.8%
Contains
more
Vitamin B3
+34.2%
Contains
more
Vitamin B6
+82.1%
Contains
more
Folate
+93.5%
Equal in Vitamin B2 - 0.332
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+44.8%
Contains
more
Carbs
+39.8%
Contains
more
Other
+22.6%
Equal in Protein - 7.7
Equal in Fats - 13.5
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Contains
more
Water
+44.8%
Contains
more
Carbs
+39.8%
Contains
more
Other
+22.6%
Equal in Protein - 7.7
Equal in Fats - 13.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-26.4%
Equal in Monounsaturated Fat - 3.263
Equal in Polyunsaturated fat - 7.219
Saturated Fat:
2.866 g
Monounsaturated Fat:
3.521 g
Polyunsaturated fat:
6.785 g
Saturated Fat:
2.108 g
Monounsaturated Fat:
3.263 g
Polyunsaturated fat:
7.219 g
Contains
less
Saturated Fat
-26.4%
Equal in Monounsaturated Fat - 3.263
Equal in Polyunsaturated fat - 7.219
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 32.9g | 43.2g |
|
| Protein | 7.9g | 7.7g |
|
| Fats | 14.1g | 13.5g |
|
| Carbs | 32.9g | 46g |
|
| Calories | 291kcal | 337kcal |
|
| Sugar | 2.03g |
|
|
| Fiber | 2.8g |
|
|
| Calcium | 255mg | 278mg |
|
| Iron | 2.31mg | 3.04mg |
|
| Magnesium | 19mg | 24mg |
|
| Phosphorus | 190mg | 189mg |
|
| Potassium | 159mg | 144mg |
|
| Sodium | 511mg | 668mg |
|
| Zinc | 0.68mg | 0.66mg |
|
| Copper | 0.062mg | 0.066mg |
|
| Manganese | 0.265mg | 0.22mg |
|
| Selenium | 46.2µg | 15.8µg |
|
| Vitamin A | 228IU | 186IU |
|
| Vitamin A RAE | 65µg | 41µg |
|
| Vitamin E | 1.26mg |
|
|
| Vitamin C | 0.4mg | 0.2mg |
|
| Vitamin B1 | 0.263mg | 0.352mg |
|
| Vitamin B2 | 0.347mg | 0.332mg |
|
| Vitamin B3 | 2.073mg | 2.782mg |
|
| Vitamin B5 | 0.485mg | 0.357mg |
|
| Vitamin B6 | 0.056mg | 0.102mg |
|
| Folate | 46µg | 89µg |
|
| Vitamin B12 | 0.25µg | 0.19µg |
|
| Vitamin K | 23.6µg |
|
|
| Tryptophan | 0.099mg | 0.082mg |
|
| Threonine | 0.289mg | 0.279mg |
|
| Isoleucine | 0.362mg | 0.321mg |
|
| Leucine | 0.63mg | 0.71mg |
|
| Lysine | 0.384mg | 0.31mg |
|
| Methionine | 0.179mg | 0.169mg |
|
| Phenylalanine | 0.395mg | 0.382mg |
|
| Valine | 0.409mg | 0.388mg |
|
| Histidine | 0.187mg | 0.197mg |
|
| Cholesterol | 69mg | 45mg |
|
| Saturated Fat | 2.866g | 2.108g |
|
| Omega-3 - DHA | 0.006g | 0.004g |
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Monounsaturated Fat | 3.521g | 3.263g |
|
| Polyunsaturated fat | 6.785g | 7.219g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
37%
Minerals Daily Need Coverage Score
66%
55%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 157mg)
Which food is lower in Cholesterol?
Hush puppies is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Hush puppies is lower in Saturated Fat (difference - 0.758g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 76)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.