Waffle vs. Hush puppies — In-Depth Nutrition Comparison
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What are the differences between waffle and hush puppies?
- Waffle is higher in selenium, yet hush puppies are higher in folate, iron, and vitamin B1.
- Waffle's daily need coverage for selenium is 55% more.
- Waffle has 2 times more cholesterol than hush puppies. While waffle has 69mg of cholesterol, hush puppies have only 45mg.
We used Waffles, plain, prepared from recipe and Hush puppies, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -23.5% |
| Contains more ManganeseManganese | +20.5% |
| Contains more SeleniumSelenium | +192.4% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more IronIron | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +58.5% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more Vitamin B12Vitamin B12 | +31.6% |
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin B6Vitamin B6 | +82.1% |
| Contains more FolateFolate | +93.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more WaterWater | +44.8% |
| Contains more CarbsCarbs | +39.8% |
| Contains more OtherOther | +22.6% |
~equal in
Protein
~7.7g
~equal in
Fats
~13.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -26.4% |
~equal in
Monounsaturated fat
~3.263g
~equal in
Polyunsaturated fat
~7.219g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.2µg | 15.8µg | 55% |
| Vitamin K | 23.6µg | 20% | |
| Folate | 46µg | 89µg | 11% |
| Fiber | 2.8g | 11% | |
| Iron | 2.31mg | 3.04mg | 9% |
| Vitamin E | 1.26mg | 8% | |
| Cholesterol | 69mg | 45mg | 8% |
| Sodium | 511mg | 668mg | 7% |
| Vitamin B1 | 0.263mg | 0.352mg | 7% |
| Choline | 32.7mg | 6% | |
| Vitamin B3 | 2.073mg | 2.782mg | 4% |
| Carbs | 32.9g | 46g | 4% |
| Vitamin B6 | 0.056mg | 0.102mg | 4% |
| Vitamin B12 | 0.25µg | 0.19µg | 3% |
| Vitamin B5 | 0.485mg | 0.357mg | 3% |
| Saturated fat | 2.866g | 2.108g | 3% |
| Vitamin A | 65µg | 41µg | 3% |
| Polyunsaturated fat | 6.785g | 7.219g | 3% |
| Calcium | 255mg | 278mg | 2% |
| Manganese | 0.265mg | 0.22mg | 2% |
| Calories | 291kcal | 337kcal | 2% |
| Monounsaturated fat | 3.521g | 3.263g | 1% |
| Vitamin B2 | 0.347mg | 0.332mg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Fats | 14.1g | 13.5g | 1% |
| Protein | 7.9g | 7.7g | 0% |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 32.9g | 43.2g | N/A |
| Potassium | 159mg | 144mg | 0% |
| Sugar | 2.03g | N/A | |
| Copper | 0.062mg | 0.066mg | 0% |
| Zinc | 0.68mg | 0.66mg | 0% |
| Phosphorus | 190mg | 189mg | 0% |
| Tryptophan | 0.099mg | 0.082mg | 0% |
| Threonine | 0.289mg | 0.279mg | 0% |
| Isoleucine | 0.362mg | 0.321mg | 0% |
| Leucine | 0.63mg | 0.71mg | 0% |
| Lysine | 0.384mg | 0.31mg | 0% |
| Methionine | 0.179mg | 0.169mg | 0% |
| Phenylalanine | 0.395mg | 0.382mg | 0% |
| Valine | 0.409mg | 0.388mg | 0% |
| Histidine | 0.187mg | 0.197mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
36%
Minerals Daily Need Coverage Score
66%
55%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 157mg)
Which food is lower in Cholesterol?
Hush puppies is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Hush puppies is lower in Saturated fat (difference - 0.758g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 76)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.