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  6. Waffle vs. Hush puppies

Waffle vs. Hush puppies — In-Depth Nutrition Comparison

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What are the differences between waffle and hush puppies?

  • Waffle is higher in selenium, yet hush puppies are higher in folate, iron, and vitamin B1.
  • Waffle's daily need coverage for selenium is 55% more.
  • Waffle has 2 times more cholesterol than hush puppies. While waffle has 69mg of cholesterol, hush puppies have only 45mg.

We used Waffles, plain, prepared from recipe and Hush puppies, prepared from recipe types in this article.

Infographic

Waffle vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains less SodiumSodium -23.5%
Contains more ManganeseManganese +20.5%
Contains more SeleniumSelenium +192.4%
Contains more MagnesiumMagnesium +26.3%
Contains more IronIron +31.6%
~equal in Calcium ~278mg
~equal in Potassium ~144mg
~equal in Copper ~0.066mg
~equal in Zinc ~0.66mg
~equal in Phosphorus ~189mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +58.5%
Contains more Vitamin B5Vitamin B5 +35.9%
Contains more Vitamin B12Vitamin B12 +31.6%
Contains more Vitamin B1Vitamin B1 +33.8%
Contains more Vitamin B3Vitamin B3 +34.2%
Contains more Vitamin B6Vitamin B6 +82.1%
Contains more FolateFolate +93.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.332mg

All nutrients comparison - raw data values

Nutrient Waffle Hush puppies DV% diff.
Selenium 46.2µg 15.8µg 55%
Vitamin K 23.6µg 20%
Folate 46µg 89µg 11%
Fiber 2.8g 11%
Iron 2.31mg 3.04mg 9%
Vitamin E 1.26mg 8%
Cholesterol 69mg 45mg 8%
Sodium 511mg 668mg 7%
Vitamin B1 0.263mg 0.352mg 7%
Choline 32.7mg 6%
Vitamin B3 2.073mg 2.782mg 4%
Carbs 32.9g 46g 4%
Vitamin B6 0.056mg 0.102mg 4%
Vitamin B12 0.25µg 0.19µg 3%
Vitamin B5 0.485mg 0.357mg 3%
Saturated fat 2.866g 2.108g 3%
Vitamin A 65µg 41µg 3%
Polyunsaturated fat 6.785g 7.219g 3%
Calcium 255mg 278mg 2%
Manganese 0.265mg 0.22mg 2%
Calories 291kcal 337kcal 2%
Monounsaturated fat 3.521g 3.263g 1%
Vitamin B2 0.347mg 0.332mg 1%
Magnesium 19mg 24mg 1%
Fats 14.1g 13.5g 1%
Protein 7.9g 7.7g 0%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 32.9g 43.2g N/A
Potassium 159mg 144mg 0%
Sugar 2.03g N/A
Copper 0.062mg 0.066mg 0%
Zinc 0.68mg 0.66mg 0%
Phosphorus 190mg 189mg 0%
Tryptophan 0.099mg 0.082mg 0%
Threonine 0.289mg 0.279mg 0%
Isoleucine 0.362mg 0.321mg 0%
Leucine 0.63mg 0.71mg 0%
Lysine 0.384mg 0.31mg 0%
Methionine 0.179mg 0.169mg 0%
Phenylalanine 0.395mg 0.382mg 0%
Valine 0.409mg 0.388mg 0%
Histidine 0.187mg 0.197mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more WaterWater +44.8%
Contains more CarbsCarbs +39.8%
Contains more OtherOther +22.6%
~equal in Protein ~7.7g
~equal in Fats ~13.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
1
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains less Sat. FatSaturated fat -26.4%
~equal in Monounsaturated fat ~3.263g
~equal in Polyunsaturated fat ~7.219g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.