Waffle vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Significant differences between Waffle and Murray Vanilla Wafers
- Waffle has more Phosphorus, and Vitamin B2, however, Murray Vanilla Wafers are richer in Vitamin B1, and Folate.
- Waffle covers your daily Cholesterol needs 23% more than Murray Vanilla Wafers.
- Murray Vanilla Wafers have 5 times less Phosphorus than Waffle. Waffle has 190mg of Phosphorus, while Murray Vanilla Wafers have 42mg.
- Murray Vanilla Wafers contain less Cholesterol.
Specific food types used in this comparison are Waffles, plain, prepared from recipe and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+352.4%
Contains
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Potassium
+89.3%
Contains
less
Sodium
-21.5%
Contains
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Phosphorus
+352.4%
Contains
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Potassium
+89.3%
Contains
less
Sodium
-21.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+50.9%
Contains
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Vitamin B1
+59.7%
Contains
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Vitamin B3
+25.4%
Contains
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Folate
+91.3%
Contains
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Vitamin B2
+50.9%
Contains
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Vitamin B1
+59.7%
Contains
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Vitamin B3
+25.4%
Contains
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Folate
+91.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+97.5%
Contains
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Water
+924.4%
Contains
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Other
+93.8%
Contains
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Fats
+23.4%
Contains
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Carbs
+121.6%
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Contains
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Protein
+97.5%
Contains
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Water
+924.4%
Contains
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Other
+93.8%
Contains
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Fats
+23.4%
Contains
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Carbs
+121.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-49.7%
Contains
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Monounsaturated Fat
+10.8%
Equal in Polyunsaturated fat - 6.6
Saturated Fat:
2.866 g
Monounsaturated Fat:
3.521 g
Polyunsaturated fat:
6.785 g
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Contains
less
Saturated Fat
-49.7%
Contains
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Monounsaturated Fat
+10.8%
Equal in Polyunsaturated fat - 6.6
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 32.9g | 71.5g |
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| Protein | 7.9g | 4g |
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| Fats | 14.1g | 17.4g |
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| Carbs | 32.9g | 72.9g |
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| Calories | 291kcal | 461kcal |
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| Sugar | 31.5g |
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| Fiber | 1.4g |
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| Calcium | 255mg |
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| Iron | 2.31mg |
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| Magnesium | 19mg |
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| Phosphorus | 190mg | 42mg |
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| Potassium | 159mg | 84mg |
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| Sodium | 511mg | 401mg |
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| Zinc | 0.68mg |
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| Copper | 0.062mg |
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| Manganese | 0.265mg |
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| Selenium | 46.2µg |
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| Vitamin A | 228IU |
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| Vitamin A RAE | 65µg |
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| Vitamin C | 0.4mg |
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| Vitamin B1 | 0.263mg | 0.42mg |
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| Vitamin B2 | 0.347mg | 0.23mg |
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| Vitamin B3 | 2.073mg | 2.6mg |
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| Vitamin B5 | 0.485mg |
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| Vitamin B6 | 0.056mg |
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| Folate | 46µg | 88µg |
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| Vitamin B12 | 0.25µg |
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| Tryptophan | 0.099mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.362mg |
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| Leucine | 0.63mg |
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| Lysine | 0.384mg |
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| Methionine | 0.179mg |
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| Phenylalanine | 0.395mg |
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| Valine | 0.409mg |
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| Histidine | 0.187mg |
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| Cholesterol | 69mg | 1mg |
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| Trans Fat | 0.25g |
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| Saturated Fat | 2.866g | 5.7g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 3.521g | 3.9g |
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| Polyunsaturated fat | 6.785g | 6.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
23%
Minerals Daily Need Coverage Score
66%
8%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 31.5g)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 2.834g)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 110mg)
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 68mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 76)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.