Waffle vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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Significant differences between waffle and murray Vanilla Wafers

Waffle has more phosphorus and vitamin B2; however, murray Vanilla Wafers are richer in vitamin B1 and folate.
Waffle covers your daily cholesterol needs 23% more than murray Vanilla Wafers.
Murray Vanilla Wafers have 5 times less phosphorus than waffle. Waffle has 190mg of phosphorus, while murray Vanilla Wafers have 42mg.
Murray Vanilla Wafers contain less cholesterol.

Specific food types used in this comparison are Waffles, plain, prepared from recipe and MURRAY, Vanilla Wafer.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Murray Vanilla Wafers

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+89.3%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+352.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-21.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Murray Vanilla Wafers

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+50.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+59.7%
Contains more Vitamin B3Vitamin B3	+25.4%
Contains more FolateFolate	+91.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.2µg		84%
Iron	2.31mg		29%
Calcium	255mg		26%
Cholesterol	69mg	1mg	23%
Phosphorus	190mg	42mg	21%
Saturated fat	2.866g	5.7g	13%
Carbs	32.9g	72.9g	13%
Vitamin B1	0.263mg	0.42mg	13%
Manganese	0.265mg		12%
Folate	46µg	88µg	11%
Vitamin B12	0.25µg		10%
Vitamin B5	0.485mg		10%
Calories	291kcal	461kcal	9%
Vitamin B2	0.347mg	0.23mg	9%
Protein	7.9g	4g	8%
Copper	0.062mg		7%
Vitamin A	65µg		7%
Zinc	0.68mg		6%
Fiber		1.4g	6%
Magnesium	19mg		5%
Fats	14.1g	17.4g	5%
Sodium	511mg	401mg	5%
Vitamin B6	0.056mg		4%
Vitamin B3	2.073mg	2.6mg	3%
Potassium	159mg	84mg	2%
Monounsaturated fat	3.521g	3.9g	1%
Polyunsaturated fat	6.785g	6.6g	1%
Vitamin C	0.4mg		0%
Net carbs	32.9g	71.5g	N/A
Sugar		31.5g	N/A
Trans fat		0.25g	N/A
Tryptophan	0.099mg		0%
Threonine	0.289mg		0%
Isoleucine	0.362mg		0%
Leucine	0.63mg		0%
Lysine	0.384mg		0%
Methionine	0.179mg		0%
Phenylalanine	0.395mg		0%
Valine	0.409mg		0%
Histidine	0.187mg		0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.006g		N/A