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Wakame vs Turnip - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Wakame
Wakame contains less Sugars (difference - 3.15g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 805mg)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.119g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wakame Turnip
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wakame Turnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Wakame
12
Turnip
Mineral Summary Score
44
Wakame
9
Turnip

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
6
:
2
Turnip
Contains more Iron +626.7%
Contains more Calcium +400%
Contains more Magnesium +872.7%
Contains more Copper +234.1%
Contains more Zinc +40.7%
Contains more Phosphorus +196.3%
Contains more Potassium +282%
Contains less Sodium -92.3%
Contains more Iron +626.7%
Contains more Calcium +400%
Contains more Magnesium +872.7%
Contains more Copper +234.1%
Contains more Zinc +40.7%
Contains more Phosphorus +196.3%
Contains more Potassium +282%
Contains less Sodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
7
:
2
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin E +3233.3%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +666.7%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +248.5%
Contains more Vitamin K +5200%
Contains more Vitamin C +600%
Contains more Vitamin B6 +4400%
Contains more Vitamin A +∞%
Contains more Vitamin E +3233.3%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +666.7%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +248.5%
Contains more Vitamin K +5200%
Contains more Vitamin C +600%
Contains more Vitamin B6 +4400%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Wakame
5%
Turnip
Carbohydrates
9%
Wakame
6%
Turnip
Fats
3%
Wakame
0%
Turnip

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wakame Turnip Opinion
Calories 45 28 Wakame
Protein 3.03 0.9 Wakame
Fats 0.64 0.1 Wakame
Vitamin C 3 21 Turnip
Carbs 9.14 6.43 Wakame
Cholesterol 0 0
Vitamin D 0 0
Iron 2.18 0.3 Wakame
Calcium 150 30 Wakame
Potassium 50 191 Turnip
Magnesium 107 11 Wakame
Sugars 0.65 3.8 Turnip
Fiber 0.5 1.8 Turnip
Copper 0.284 0.085 Wakame
Zinc 0.38 0.27 Wakame
Starch
Phosphorus 80 27 Wakame
Sodium 872 67 Turnip
Vitamin A 360 0 Wakame
Vitamin E 1 0.03 Wakame
Vitamin D 0 0
Vitamin B1 0.06 0.04 Wakame
Vitamin B2 0.23 0.03 Wakame
Vitamin B3 1.6 0.4 Wakame
Vitamin B5 0.697 0.2 Wakame
Vitamin B6 0.002 0.09 Turnip
Vitamin B12 0 0
Vitamin K 5.3 0.1 Wakame
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.13 0.011 Turnip
Monounsaturated Fat 0.058 0.006 Wakame
Polyunsaturated fat 0.218 0.053 Wakame
Tryptophan 0.035 0.009 Wakame
Threonine 0.165 0.025 Wakame
Isoleucine 0.087 0.036 Wakame
Leucine 0.257 0.033 Wakame
Lysine 0.112 0.036 Wakame
Methionine 0.063 0.011 Wakame
Phenylalanine 0.112 0.017 Wakame
Valine 0.209 0.03 Wakame
Histidine 0.015 0.014 Wakame
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.