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  6. Walnut vs. Tuna Bluefin

Walnut vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Summary of differences between Walnut and Tuna Bluefin

  • Walnut has more Copper, Manganese, Fiber, Folate, and Magnesium, however, Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Selenium, and Vitamin B3.
  • Tuna Bluefin covers your daily need of Vitamin B12 453% more than Walnut.
  • Tuna Bluefin has less Saturated Fat.

These are the specific foods used in this comparison Nuts, walnuts, english and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Walnut vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
9
:
1
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +880%
Contains more Iron +122.1%
Contains more Magnesium +146.9%
Contains more Potassium +36.5%
Contains less Sodium -96%
Contains more Zinc +301.3%
Contains more Copper +1341.8%
Contains more Manganese +16970%
Contains more Selenium +855.1%
Equal in Phosphorus - 326
Walnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 110% 113% 149% 39% 1% 85% 529% 446% 27%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +880%
Contains more Iron +122.1%
Contains more Magnesium +146.9%
Contains more Potassium +36.5%
Contains less Sodium -96%
Contains more Zinc +301.3%
Contains more Copper +1341.8%
Contains more Manganese +16970%
Contains more Selenium +855.1%
Equal in Phosphorus - 326

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
7
:
5
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.7%
Contains more Folate +4800%
Contains more Vitamin A +12500%
Contains more Vitamin B2 +104%
Contains more Vitamin B3 +836.9%
Contains more Vitamin B5 +140.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.525
Walnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 5% 86% 35% 22% 35% 124% 74% 0% 7%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.7%
Contains more Folate +4800%
Contains more Vitamin A +12500%
Contains more Vitamin B2 +104%
Contains more Vitamin B3 +836.9%
Contains more Vitamin B5 +140.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.525

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
Walnut
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Fats +938.4%
Contains more Carbs +∞%
Contains more Protein +96.4%
Contains more Water +1351.8%
Contains more Other +165.2%
Walnut
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +938.4%
Contains more Carbs +∞%
Contains more Protein +96.4%
Contains more Water +1351.8%
Contains more Other +165.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
Walnut
2
:
1
Tuna Bluefin
Tuna Bluefin
Contains more Monounsaturated Fat +335.1%
Contains more Polyunsaturated fat +2458.2%
Contains less Saturated Fat -73.7%
Walnut
10% 14% 76%
Saturated Fat: 6.126 g
Monounsaturated Fat: 8.933 g
Polyunsaturated fat: 47.174 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Monounsaturated Fat +335.1%
Contains more Polyunsaturated fat +2458.2%
Contains less Saturated Fat -73.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut Tuna Bluefin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Walnut Tuna Bluefin Opinion
Net carbs 7.01g 0g Walnut
Protein 15.23g 29.91g Tuna Bluefin
Fats 65.21g 6.28g Walnut
Carbs 13.71g 0g Walnut
Calories 654kcal 184kcal Walnut
Starch 0.06g Walnut
Fructose 0.09g Walnut
Sugar 2.61g Tuna Bluefin
Fiber 6.7g 0g Walnut
Calcium 98mg 10mg Walnut
Iron 2.91mg 1.31mg Walnut
Magnesium 158mg 64mg Walnut
Phosphorus 346mg 326mg Walnut
Potassium 441mg 323mg Walnut
Sodium 2mg 50mg Walnut
Zinc 3.09mg 0.77mg Walnut
Copper 1.586mg 0.11mg Walnut
Manganese 3.414mg 0.02mg Walnut
Selenium 4.9µg 46.8µg Tuna Bluefin
Vitamin A 20IU 2520IU Tuna Bluefin
Vitamin A RAE 1µg 757µg Tuna Bluefin
Vitamin E 0.7mg Walnut
Vitamin C 1.3mg 0mg Walnut
Vitamin B1 0.341mg 0.278mg Walnut
Vitamin B2 0.15mg 0.306mg Tuna Bluefin
Vitamin B3 1.125mg 10.54mg Tuna Bluefin
Vitamin B5 0.57mg 1.37mg Tuna Bluefin
Vitamin B6 0.537mg 0.525mg Walnut
Folate 98µg 2µg Walnut
Vitamin B12 0µg 10.88µg Tuna Bluefin
Vitamin K 2.7µg Walnut
Tryptophan 0.17mg 0.335mg Tuna Bluefin
Threonine 0.596mg 1.311mg Tuna Bluefin
Isoleucine 0.625mg 1.378mg Tuna Bluefin
Leucine 1.17mg 2.431mg Tuna Bluefin
Lysine 0.424mg 2.747mg Tuna Bluefin
Methionine 0.236mg 0.885mg Tuna Bluefin
Phenylalanine 0.711mg 1.168mg Tuna Bluefin
Valine 0.753mg 1.541mg Tuna Bluefin
Histidine 0.391mg 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Walnut
Saturated Fat 6.126g 1.612g Tuna Bluefin
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 8.933g 2.053g Walnut
Polyunsaturated fat 47.174g 1.844g Walnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Walnut
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
152%
Walnut
59%
Tuna Bluefin

Comparison summary

Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Walnut
Walnut is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Walnut
Walnut is cheaper (difference - $2)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 4.514g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.