Tuna Bluefin nutrition: calories, carbs, GI, protein, fiber, fats
Fish, tuna, fresh, bluefin, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tuna Bluefin
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Insulin index ⓘ https://www.researchgate.net/publication/26770180 | 22 |
| Calories ⓘ Calories per 100-gram serving | 184 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 18.1 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Protein ⓘHigher in Protein content than 96% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
Vitamin A ⓘHigher in Vitamin A content than 87% of foods
Phosphorus ⓘHigher in Phosphorus content than 85% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 85% of foods
Tuna Bluefin calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 184 | |
| Calories in 3 oz | 156 | 85 g |
Tuna Bluefin Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
10 mg of 1,000 mg
1%
Iron:
1.31 mg of 8 mg
16%
Magnesium:
64 mg of 420 mg
15%
Phosphorus:
326 mg of 700 mg
47%
Potassium:
323 mg of 3,400 mg
10%
Sodium:
50 mg of 2,300 mg
2%
Zinc:
0.77 mg of 11 mg
7%
Copper:
0.11 mg of 1 mg
12%
Manganese:
0.02 mg of 2 mg
1%
Selenium:
46.8 µg of 55 µg
85%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Phosphorus
326 mg
TOP 15%
Magnesium
64 mg
TOP 19%
Selenium
46.8 µg
TOP 22%
Potassium
323 mg
TOP 31%
Copper
0.11 mg
TOP 48%
Iron
1.31 mg
TOP 52%
Zinc
0.77 mg
TOP 59%
Sodium
50 mg
TOP 72%
Calcium
10 mg
TOP 76%
Manganese
0.02 mg
TOP 77%
Vitamin coverage chart
Vitamin A:
2520 IU of 5,000 IU
50%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.278 mg of 1 mg
23%
Vitamin B2:
0.306 mg of 1 mg
24%
Vitamin B3:
10.54 mg of 16 mg
66%
Vitamin B5:
1.37 mg of 5 mg
27%
Vitamin B6:
0.525 mg of 1 mg
40%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
10.88 µg of 2 µg
453%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
10.54 mg
TOP 12%
Vitamin A
2520 IU
TOP 13%
Vitamin B12
10.88 µg
TOP 15%
Vitamin B6
0.525 mg
TOP 24%
Vitamin B2
0.306 mg
TOP 25%
Vitamin B1
0.278 mg
TOP 29%
Vitamin B5
1.37 mg
TOP 30%
Folate
2 µg
TOP 90%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 60%
29.91 g of 50 g
60%
Fats:
Daily Value: 10%
6.28 g of 65 g
10%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
59.09 g of 2,000 g
3%
Other:
4.72 g
Protein quality breakdown
Tryptophan:
335 mg of 280 mg
120%
Threonine:
1311 mg of 1,050 mg
125%
Isoleucine:
1378 mg of 1,400 mg
98%
Leucine:
2431 mg of 2,730 mg
89%
Lysine:
2747 mg of 2,100 mg
131%
Methionine:
885 mg of 1,050 mg
84%
Phenylalanine:
1168 mg of 1,750 mg
67%
Valine:
1541 mg of 1,820 mg
85%
Histidine:
880 mg of 700 mg
126%
Fat type information
Saturated Fat:
1.612 g
Monounsaturated Fat:
2.053 g
Polyunsaturated fat:
1.844 g
All nutrients for Tuna Bluefin per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 184kcal | 9% | 52% |
3.9 times more than Orange
|
| Protein | 29.91g | 71% | 4% |
10.6 times more than Broccoli
|
| Fats | 6.28g | 10% | 46% |
5.3 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 49mg | 16% | 37% |
7.6 times less than Egg
|
| Iron | 1.31mg | 16% | 52% |
2 times less than Beef broiled
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 323mg | 10% | 31% |
2.2 times more than Cucumber
|
| Magnesium | 64mg | 15% | 19% |
2.2 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.11mg | 12% | 48% |
1.3 times less than Shiitake
|
| Zinc | 0.77mg | 7% | 59% |
8.2 times less than Beef broiled
|
| Phosphorus | 326mg | 47% | 15% |
1.8 times more than Chicken meat
|
| Sodium | 50mg | 2% | 72% |
9.8 times less than White Bread
|
| Vitamin A | 2520IU | 50% | 13% |
6.6 times less than Carrot
|
| Vitamin A RAE | 757µg | 84% | 19% | |
| Selenium | 46.8µg | 85% | 22% | |
| Manganese | 0.02mg | 1% | 77% | |
| Vitamin B1 | 0.28mg | 23% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.31mg | 24% | 25% |
2.4 times more than Avocado
|
| Vitamin B3 | 10.54mg | 66% | 12% |
1.1 times more than Turkey meat
|
| Vitamin B5 | 1.37mg | 27% | 30% |
1.2 times more than Sunflower seed
|
| Vitamin B6 | 0.53mg | 40% | 24% |
4.4 times more than Oat
|
| Vitamin B12 | 10.88µg | 453% | 15% |
15.5 times more than Pork
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Saturated Fat | 1.61g | 8% | 51% |
3.7 times less than Beef broiled
|
| Monounsaturated Fat | 2.05g | N/A | 52% |
4.8 times less than Avocado
|
| Polyunsaturated fat | 1.84g | N/A | 33% |
25.6 times less than Walnut
|
| Tryptophan | 0.34mg | 0% | 46% |
1.1 times more than Chicken meat
|
| Threonine | 1.31mg | 0% | 45% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.38mg | 0% | 46% |
1.5 times more than Salmon raw
|
| Leucine | 2.43mg | 0% | 45% |
Equal to Tuna Bluefin
|
| Lysine | 2.75mg | 0% | 44% |
6.1 times more than Tofu
|
| Methionine | 0.89mg | 0% | 43% |
9.2 times more than Quinoa
|
| Phenylalanine | 1.17mg | 0% | 47% |
1.7 times more than Egg
|
| Valine | 1.54mg | 0% | 44% |
1.3 times less than Soybean raw
|
| Histidine | 0.88mg | 0% | 51% |
1.2 times more than Turkey meat
|
| Omega-3 - EPA | 0.36g | N/A | 32% |
1.9 times less than Salmon
|
| Omega-3 - DHA | 1.14g | N/A | 33% |
1.3 times less than Salmon
|
| Omega-3 - DPA | 0.16g | N/A | 33% |
1.1 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 184
% Daily Value*
9%
Total Fat
6g
9%
Saturated Fat 2g
16%
Cholesterol 49mg
2%
Sodium 50mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
30g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
1mg
13%
Potassium
323mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.