Tuna Bluefin nutrition: calories, carbs, GI, protein, fiber, fats
Fish, tuna, fresh, bluefin, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tuna Bluefin
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Insulin index ⓘ https://www.researchgate.net/publication/26770180 | 22 |
| Calories ⓘ Calories for selected serving | 184 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 18.1 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Protein ⓘHigher in Protein content than 96% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
Vitamin A ⓘHigher in Vitamin A content than 87% of foods
Phosphorus ⓘHigher in Phosphorus content than 85% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 85% of foods
Tuna Bluefin calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 184 | |
| Calories in 3 oz | 156 | 85 g |
Tuna Bluefin Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
7560IU of 5,000IU
151%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.83mg of 1mg
70%
Vitamin B2:
0.92mg of 1mg
71%
Vitamin B3:
32mg of 16mg
198%
Vitamin B5:
4.1mg of 5mg
82%
Vitamin B6:
1.6mg of 1mg
121%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
33µg of 2µg
1360%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 60%
29.9 g of 50 g
29.9 g (60% of DV )
Fats:
Daily Value: 10%
6.3 g of 65 g
6.3 g (10% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
59.1 g of 2,000 g
59.1 g (3% of DV )
Other:
4.7 g
4.7 g
Protein quality breakdown
Tryptophan:
1005mg of 280mg
359%
Threonine:
3933mg of 1,050mg
375%
Isoleucine:
4134mg of 1,400mg
295%
Leucine:
7293mg of 2,730mg
267%
Lysine:
8241mg of 2,100mg
392%
Methionine:
2655mg of 1,050mg
253%
Phenylalanine:
3504mg of 1,750mg
200%
Valine:
4623mg of 1,820mg
254%
Histidine:
2640mg of 700mg
377%
Fat type information
Saturated Fat:
1.6 g
Monounsaturated Fat:
2.1 g
Polyunsaturated fat:
1.8 g
All nutrients for Tuna Bluefin per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 184kcal | 9% | 52% |
3.9 times more than Orange
|
| Protein | 30g | 71% | 4% |
10.6 times more than Broccoli
|
| Fats | 6.3g | 10% | 46% |
5.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 49mg | 16% | 37% |
7.6 times less than Egg
|
| Magnesium | 64mg | 15% | 19% |
2.2 times less than Almonds
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 323mg | 10% | 31% |
2.2 times more than Cucumber
|
| Iron | 1.3mg | 16% | 52% |
2 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.11mg | 12% | 48% |
1.3 times less than Shiitake
|
| Zinc | 0.77mg | 7% | 59% |
8.2 times less than Beef broiled
|
| Phosphorus | 326mg | 47% | 15% |
1.8 times more than Chicken meat
|
| Sodium | 50mg | 2% | 72% |
9.8 times less than White Bread
|
| Vitamin A | 757µg | 84% | 19% | |
| Selenium | 47µg | 85% | 22% | |
| Manganese | 0.02mg | 1% | 77% | |
| Vitamin B1 | 0.28mg | 23% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.31mg | 24% | 25% |
2.4 times more than Avocado
|
| Vitamin B3 | 11mg | 66% | 12% |
1.1 times more than Turkey meat
|
| Vitamin B5 | 1.4mg | 27% | 30% |
1.2 times more than Sunflower seeds
|
| Vitamin B6 | 0.53mg | 40% | 24% |
4.4 times more than Oat
|
| Vitamin B12 | 11µg | 453% | 15% |
15.5 times more than Pork
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Saturated Fat | 1.6g | 8% | 51% |
3.7 times less than Beef broiled
|
| Monounsaturated Fat | 2.1g | N/A | 52% |
4.8 times less than Avocado
|
| Polyunsaturated fat | 1.8g | N/A | 33% |
25.6 times less than Walnut
|
| Tryptophan | 0.34mg | 0% | 46% |
1.1 times more than Chicken meat
|
| Threonine | 1.3mg | 0% | 45% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 46% |
1.5 times more than Salmon raw
|
| Leucine | 2.4mg | 0% | 45% |
Equal to Tuna Bluefin
|
| Lysine | 2.7mg | 0% | 44% |
6.1 times more than Tofu
|
| Methionine | 0.89mg | 0% | 43% |
9.2 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 47% |
1.7 times more than Egg
|
| Valine | 1.5mg | 0% | 44% |
1.3 times less than Soybean raw
|
| Histidine | 0.88mg | 0% | 51% |
1.2 times more than Turkey meat
|
| Omega-3 - EPA | 0.36g | N/A | 32% |
1.9 times less than Salmon
|
| Omega-3 - DHA | 1.1g | N/A | 33% |
1.3 times less than Salmon
|
| Omega-3 - DPA | 0.16g | N/A | 33% |
1.1 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 184
% Daily Value*
9.7%
Total Fat
6.3g
7.3%
Saturated Fat 1.6g
0
Trans Fat
0g
16%
Cholesterol 49mg
2.2%
Sodium 50mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
30g
Vitamin D
0mcg
0
Calcium
10mg
1%
Iron
1.3mg
16%
Potassium
323mg
9.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.