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Tuna Bluefin nutrition: calories, carbs, GI, protein, fiber, fats

Fish, tuna, fresh, bluefin, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tuna Bluefin

Tuna Bluefin
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index  ⓘ https://www.researchgate.net/publication/26770180 22
Calories  ⓘ Calories for selected serving 184 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 oz (85 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 18.1 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 4% Protein ⓘHigher in Protein content than 96% of foods
TOP 12% Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
TOP 13% Vitamin A ⓘHigher in Vitamin A content than 87% of foods
TOP 15% Phosphorus ⓘHigher in Phosphorus content than 85% of foods
TOP 15% Vitamin B12 ⓘHigher in Vitamin B12 content than 85% of foods

Tuna Bluefin calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 184
Calories in 3 oz 156 85 g

Tuna Bluefin Glycemic index (GI)

0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3% 49% 46% 140% 29% 6.5% 21% 37% 2.6% 255%
Calcium: 30mg of 1,000mg 3%
Iron: 3.9mg of 8mg 49%
Magnesium: 192mg of 420mg 46%
Phosphorus: 978mg of 700mg 140%
Potassium: 969mg of 3,400mg 29%
Sodium: 150mg of 2,300mg 6.5%
Zinc: 2.3mg of 11mg 21%
Copper: 0.33mg of 1mg 37%
Manganese: 0.06mg of 2mg 2.6%
Selenium: 140µg of 55µg 255%

Mineral chart - relative view

326 mg
TOP 15%
64 mg
TOP 19%
47 µg
TOP 22%
323 mg
TOP 31%
0.11 mg
TOP 48%
1.3 mg
TOP 52%
0.77 mg
TOP 59%
50 mg
TOP 72%
10 mg
TOP 76%
0.02 mg
TOP 77%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 151% 0% 0% 0% 70% 71% 198% 82% 121% 1.5% 1360% 0% 0%
Vitamin A: 7560IU of 5,000IU 151%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.83mg of 1mg 70%
Vitamin B2: 0.92mg of 1mg 71%
Vitamin B3: 32mg of 16mg 198%
Vitamin B5: 4.1mg of 5mg 82%
Vitamin B6: 1.6mg of 1mg 121%
Folate: 6µg of 400µg 1.5%
Vitamin B12: 33µg of 2µg 1360%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

11 mg
TOP 12%
2520 IU
TOP 13%
11 µg
TOP 15%
0.53 mg
TOP 24%
0.31 mg
TOP 25%
0.28 mg
TOP 29%
1.4 mg
TOP 30%
2 µg
TOP 90%
0 mg
TOP 100%

Macronutrients chart

29% 7% 59% 5%
Protein:
Daily Value: 60%
29.9 g of 50 g
29.9 g (60% of DV )
Fats:
Daily Value: 10%
6.3 g of 65 g
6.3 g (10% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
59.1 g of 2,000 g
59.1 g (3% of DV )
Other:
4.7 g
4.7 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 359% 375% 295% 267% 392% 253% 200% 254% 377%
Tryptophan: 1005mg of 280mg 359%
Threonine: 3933mg of 1,050mg 375%
Isoleucine: 4134mg of 1,400mg 295%
Leucine: 7293mg of 2,730mg 267%
Lysine: 8241mg of 2,100mg 392%
Methionine: 2655mg of 1,050mg 253%
Phenylalanine: 3504mg of 1,750mg 200%
Valine: 4623mg of 1,820mg 254%
Histidine: 2640mg of 700mg 377%

Fat type information

29% 37% 33%
Saturated Fat: 1.6 g
Monounsaturated Fat: 2.1 g
Polyunsaturated fat: 1.8 g

All nutrients for Tuna Bluefin per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 184kcal 9% 52% 3.9 times more than OrangeOrange
Protein 30g 71% 4% 10.6 times more than BroccoliBroccoli
Fats 6.3g 10% 46% 5.3 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 49mg 16% 37% 7.6 times less than EggEgg
Magnesium 64mg 15% 19% 2.2 times less than AlmondsAlmonds
Calcium 10mg 1% 76% 12.5 times less than MilkMilk
Potassium 323mg 10% 31% 2.2 times more than CucumberCucumber
Iron 1.3mg 16% 52% 2 times less than Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.11mg 12% 48% 1.3 times less than ShiitakeShiitake
Zinc 0.77mg 7% 59% 8.2 times less than Beef broiledBeef broiled
Phosphorus 326mg 47% 15% 1.8 times more than Chicken meatChicken meat
Sodium 50mg 2% 72% 9.8 times less than White BreadWhite Bread
Vitamin A 757µg 84% 19%
Manganese 0.02mg 1% 77%
Selenium 47µg 85% 22%
Vitamin B1 0.28mg 23% 29% Equal to Pea rawPea raw
Vitamin B2 0.31mg 24% 25% 2.4 times more than AvocadoAvocado
Vitamin B3 11mg 66% 12% 1.1 times more than Turkey meatTurkey meat
Vitamin B5 1.4mg 27% 30% 1.2 times more than Sunflower seedsSunflower seeds
Vitamin B6 0.53mg 40% 24% 4.4 times more than OatOat
Vitamin B12 11µg 453% 15% 15.5 times more than PorkPork
Folate 2µg 1% 90% 30.5 times less than Brussels sproutsBrussels sprouts
Saturated Fat 1.6g 8% 51% 3.7 times less than Beef broiledBeef broiled
Monounsaturated Fat 2.1g N/A 52% 4.8 times less than AvocadoAvocado
Polyunsaturated fat 1.8g N/A 33% 25.6 times less than WalnutWalnut
Tryptophan 0.34mg 0% 46% 1.1 times more than Chicken meatChicken meat
Threonine 1.3mg 0% 45% 1.8 times more than Beef broiledBeef broiled
Isoleucine 1.4mg 0% 46% 1.5 times more than Salmon rawSalmon raw
Leucine 2.4mg 0% 45% Equal to Tuna BluefinTuna Bluefin
Lysine 2.7mg 0% 44% 6.1 times more than TofuTofu
Methionine 0.89mg 0% 43% 9.2 times more than QuinoaQuinoa
Phenylalanine 1.2mg 0% 47% 1.7 times more than EggEgg
Valine 1.5mg 0% 44% 1.3 times less than Soybean rawSoybean raw
Histidine 0.88mg 0% 51% 1.2 times more than Turkey meatTurkey meat
Omega-3 - EPA 0.36g N/A 32% 1.9 times less than SalmonSalmon
Omega-3 - DHA 1.1g N/A 33% 1.3 times less than SalmonSalmon
Omega-3 - DPA 0.16g N/A 33% 1.1 times less than SalmonSalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 184
% Daily Value*
9.7%
Total Fat 6.3g
7.3%
Saturated Fat 1.6g
0
Trans Fat 0g
16%
Cholesterol 49mg
2.2%
Sodium 50mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 30g
Vitamin D 0mcg 0

Calcium 10mg 1%

Iron 1.3mg 16%

Potassium 323mg 9.5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.