Wasabi vs. Duck fat — In-Depth Nutrition Comparison
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The main differences between Wasabi and Duck fat
- Wasabi has more Vitamin C, Fiber, Vitamin B6, Copper, Potassium, Magnesium, Zinc, and Iron, however, Duck fat has more Vitamin D.
- Daily need coverage for Vitamin C from Wasabi is 47% higher.
Food types used in this article are Wasabi, root, raw and Fat, duck.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
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Iron
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Magnesium
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Phosphorus
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Potassium
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Zinc
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Copper
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Sodium
-100%
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Calcium
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Iron
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Magnesium
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Phosphorus
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Potassium
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Zinc
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Copper
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
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Vitamin C
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Vitamin B1
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Vitamin B2
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Vitamin B3
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Vitamin B5
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Vitamin B6
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Folate
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Vitamin D
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Vitamin A
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Vitamin C
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Vitamin B1
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Vitamin B2
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Vitamin B3
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Vitamin B5
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Vitamin B6
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Folate
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Vitamin D
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
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Carbs
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Water
+34455%
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Fats
+15741.3%
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Protein
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Carbs
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Water
+34455%
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Fats
+15741.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.74g | 0g |
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| Protein | 4.8g | 0g |
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| Fats | 0.63g | 99.8g |
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| Carbs | 23.54g | 0g |
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| Calories | 109kcal | 882kcal |
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| Fiber | 7.8g | 0g |
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| Calcium | 128mg | 0mg |
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| Iron | 1.03mg | 0mg |
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| Magnesium | 69mg | 0mg |
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| Phosphorus | 80mg | 0mg |
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| Potassium | 568mg | 0mg |
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| Sodium | 17mg | 0mg |
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| Zinc | 1.62mg | 0mg |
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| Copper | 0.155mg | 0mg |
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| Manganese | 0.391mg |
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| Selenium | 0.2µg |
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| Vitamin A | 35IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 2.7mg |
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| Vitamin D | 0IU | 191IU |
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| Vitamin D | 0µg | 4.8µg |
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| Vitamin C | 41.9mg | 0mg |
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| Vitamin B1 | 0.131mg | 0mg |
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| Vitamin B2 | 0.114mg | 0mg |
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| Vitamin B3 | 0.743mg | 0mg |
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| Vitamin B5 | 0.203mg | 0mg |
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| Vitamin B6 | 0.274mg | 0mg |
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| Folate | 18µg | 0µg |
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| Cholesterol | 0mg | 100mg |
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| Saturated Fat | 33.2g |
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| Monounsaturated Fat | 49.3g |
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| Polyunsaturated fat | 12.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
17%
Minerals Daily Need Coverage Score
36%
0%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 33.2g)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi is relatively richer in vitamins
Which food contains less Sodium?
Duck fat contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Duck fat is lower in glycemic index (difference - 41)
Which food is cheaper?
Duck fat is cheaper (difference - $1.6)