Wasabi nutrition, glycemic index, calories, net carbs & more
Wasabi, root, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Wasabi
Glycemic index ⓘ
Source:
The GI for wasabi peas. https://academic.oup.com/ajcn/article/114/5/1625/6320814
Check out our Glycemic index chart page for the full list.
41 (low)
Glycemic load
8 (low)
Calories
109
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
15.74 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup, sliced (130 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-10.1 (alkaline)
Potassium
Vitamin C
Fiber
Magnesium
Calcium
Explanation: The given food contains more Potassium than 89% of foods. Note that this food itself is richer in Potassium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Fiber, Magnesium, and Calcium.
Wasabi Glycemic index (GI)
Source:
The GI for wasabi peas. https://academic.oup.com/ajcn/article/114/5/1625/6320814
Check out our Glycemic index chart page for the full list.
Wasabi Glycemic load (GL)
Mineral coverage chart
Calcium:
128 mg of 1,000 mg
13%
Iron:
1.03 mg of 8 mg
13%
Magnesium:
69 mg of 420 mg
16%
Phosphorus:
80 mg of 700 mg
11%
Potassium:
568 mg of 3,400 mg
17%
Sodium:
17 mg of 2,300 mg
1%
Zinc:
1.62 mg of 11 mg
15%
Copper:
0.155 mg of 1 mg
17%
Manganese:
0.391 mg of 2 mg
17%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
568 mg
TOP 11%
Magnesium
69 mg
TOP 18%
Calcium
128 mg
TOP 18%
Copper
0.155 mg
TOP 36%
Manganese
0.391 mg
TOP 41%
Zinc
1.62 mg
TOP 44%
Iron
1.03 mg
TOP 59%
Phosphorus
80 mg
TOP 69%
Sodium
17 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
35 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
41.9 mg of 90 mg
47%
Vitamin B1:
0.131 mg of 1 mg
11%
Vitamin B2:
0.114 mg of 1 mg
9%
Vitamin B3:
0.743 mg of 16 mg
5%
Vitamin B5:
0.203 mg of 5 mg
4%
Vitamin B6:
0.274 mg of 1 mg
21%
Folate:
18 µg of 400 µg
5%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
41.9 mg
TOP 13%
Vitamin B1
0.131 mg
TOP 42%
Vitamin B6
0.274 mg
TOP 42%
Folate
18 µg
TOP 50%
Vitamin A
35 IU
TOP 53%
Vitamin B2
0.114 mg
TOP 65%
Vitamin B3
0.743 mg
TOP 73%
Vitamin B5
0.203 mg
TOP 81%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
4.8 g of 50 g
10%
Fats:
Daily Value: 1%
0.63 g of 65 g
1%
Carbs:
Daily Value: 8%
23.54 g of 300 g
8%
Water:
Daily Value: 3%
69.11 g of 2,000 g
3%
Other:
1.92 g
Fiber content ratio for Wasabi
Sugar:
0 g
Fiber:
7.8 g
Other:
15.74 g
All nutrients for Wasabi per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 109kcal | 5% | 71% |
2.3 times more than Orange
|
| Protein | 4.8g | 11% | 62% |
1.7 times more than Broccoli
|
| Fats | 0.63g | 1% | 78% |
52.9 times less than Cheese
|
| Vitamin C | 41.9mg | 47% | 13% |
1.3 times less than Lemon
|
| Net carbs | 15.74g | N/A | 37% |
3.4 times less than Chocolate
|
| Carbs | 23.54g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.03mg | 13% | 59% |
2.5 times less than Beef
|
| Calcium | 128mg | 13% | 18% |
Equal to Milk
|
| Potassium | 568mg | 17% | 11% |
3.9 times more than Cucumber
|
| Magnesium | 69mg | 16% | 18% |
2 times less than Almond
|
| Fiber | 7.8g | 31% | 13% |
3.3 times more than Orange
|
| Copper | 0.16mg | 17% | 36% |
1.1 times more than Shiitake
|
| Zinc | 1.62mg | 15% | 44% |
3.9 times less than Beef
|
| Phosphorus | 80mg | 11% | 69% |
2.3 times less than Chicken meat
|
| Sodium | 17mg | 1% | 82% |
28.8 times less than White Bread
|
| Vitamin A | 35IU | 1% | 53% |
477.3 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Manganese | 0.39mg | 17% | 41% | |
| Vitamin B1 | 0.13mg | 11% | 42% |
2 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 0.74mg | 5% | 73% |
12.9 times less than Turkey meat
|
| Vitamin B5 | 0.2mg | 4% | 81% |
5.6 times less than Sunflower seed
|
| Vitamin B6 | 0.27mg | 21% | 42% |
2.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 18µg | 5% | 50% |
3.4 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 109
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 17mg
8%
Total Carbohydrate
24g
32%
Dietary Fiber
8g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
128mg
13%
Iron
1mg
13%
Potassium
568mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Wasabi nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.