Wasabi nutrition, glycemic index, calories and serving size
Wasabi, root, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Wasabi
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup, sliced (130 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-10.1 (alkaline)
Calories
109
Potassium
Fiber
Vitamin C
Calcium
Magnesium
Explanation: This food contains more Potassium than 89% of foods. More importantly, although there are several foods (11%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Vitamin C, Calcium and Magnesium
Wasabi nutrition infographic
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Macronutrients chart
Protein:
10%
Daily Value: 10%
4.8 g of 50 g
Fats:
1%
Daily Value: 1%
0.63 g of 65 g
Carbs:
8%
Daily Value: 8%
23.54 g of 300 g
Water:
3%
Daily Value: 3%
69.11 g of 2,000 g
Other:
1.92 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
109
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
1%
Sodium
17mg
8%
TotalCarbohydrate
24g
32%
Dietary Fiber
8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
128mg
13%
Iron
1mg
6%
Potassium
568mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
128 mg of 1,000 mg
13%
Iron:
1.03 mg of 18 mg
6%
Magnesium:
69 mg of 400 mg
17%
Phosphorus:
80 mg of 1,000 mg
8%
Potassium:
568 mg of 3,500 mg
16%
Sodium:
17 mg of 2,400 mg
1%
Zinc:
1.62 mg of 15 mg
11%
Copper:
0.155 mg of 2 mg
8%
Manganese:
0.391 mg of 2 mg
20%
Selenium:
µg of 70 µg
0%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Potassium
568 mg
TOP 11%
Magnesium
69 mg
TOP 18%
Calcium
128 mg
TOP 18%
Copper
0.155 mg
TOP 36%
Manganese
0.391 mg
TOP 41%
Zinc
1.62 mg
TOP 44%
Iron
1.03 mg
TOP 59%
Phosphorus
80 mg
TOP 69%
Sodium
17 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
35 IU of 5,000 IU
1%
Vitamin E :
mg of 20 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
41.9 mg of 60 mg
70%
Vitamin B1:
0.131 mg of 2 mg
9%
Vitamin B2:
0.114 mg of 2 mg
7%
Vitamin B3:
0.743 mg of 20 mg
4%
Vitamin B5:
0.203 mg of 10 mg
2%
Vitamin B6:
0.274 mg of 2 mg
14%
Folate, total:
18 µg of 400 µg
5%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin C
41.9 µg
TOP 13%
Vitamin B1
0.131 µg
TOP 42%
Vitamin B6
0.274 µg
TOP 42%
Folate, total
18 µg
TOP 50%
Vitamin A
35 µg
TOP 53%
Vitamin B2
0.114 µg
TOP 65%
Vitamin B3
0.743 µg
TOP 73%
Vitamin B5
0.203 µg
TOP 81%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Fiber content / ratio for Wasabi
Sugars:
g
Fiber:
7.8 g
All nutrients for Wasabi per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 11% | 62% | 4.8g |
1.7 times more than Broccoli 
|
| Fats | 1% | 78% | 0.63g |
52.9 times less than Cheese 
|
| Carbs | 8% | 31% | 23.54g |
1.2 times less than Rice 
|
| Calories | 4% | 71% | 109kcal |
2.3 times more than Orange 
|
| Fiber | 21% | 13% | 7.8g |
3.3 times more than Orange
|
| Calcium | 13% | 18% | 128mg |
Equal to Milk 
|
| Iron | 6% | 59% | 1.03mg |
2.5 times less than Beef 
|
| Magnesium | 17% | 18% | 69mg |
2 times less than Kidney bean 
|
| Phosphorus | 11% | 69% | 80mg |
2.3 times less than Chicken meat 
|
| Potassium | 12% | 11% | 568mg |
3.9 times more than Cucumber 
|
| Sodium | 1% | 82% | 17mg |
28.8 times less than White Bread 
|
| Zinc | 15% | 44% | 1.62mg |
3.9 times less than Beef
|
| Copper | 0% | 36% | 0.16mg |
1.1 times more than Shiitake 
|
| Vitamin A | 1% | 53% | 35IU |
477.3 times less than Carrot 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 47% | 13% | 41.9mg |
1.3 times less than Lemon 
|
| Vitamin B1 | 9% | 42% | 0.13mg |
2 times less than Pea 
|
| Vitamin B2 | 7% | 65% | 0.11mg |
1.1 times less than Avocado 
|
| Vitamin B3 | 4% | 73% | 0.74mg |
12.9 times less than Turkey meat 
|
| Vitamin B5 | 2% | 81% | 0.2mg |
5.6 times less than Sunflower seed 
|
| Vitamin B6 | 14% | 42% | 0.27mg |
2.3 times more than Oat 
|
| Folate, total | 5% | 50% | 18µg |
3.4 times less than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.