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  6. Water vs. Apple juice

Water vs. Apple juice — In-Depth Nutrition Comparison

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How are Water and Apple juice different?

    Beverages, water, tap, well and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types were used in this article.

    Infographic

    Water vs Apple juice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Water
    Water
    1
    :
    9
    Apple juice
    Apple juice
    Contains more Copper +33.3%
    Contains more Calcium +166.7%
    Contains more Iron +∞%
    Contains more Magnesium +400%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -20%
    Contains more Zinc +100%
    Contains more Manganese +∞%
    Water
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
    Apple juice
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
    Contains more Copper +33.3%
    Contains more Calcium +166.7%
    Contains more Iron +∞%
    Contains more Magnesium +400%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -20%
    Contains more Zinc +100%
    Contains more Manganese +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Water
    Water
    0
    :
    12
    Apple juice
    Apple juice
    Water
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Apple juice
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Water
    Water
    1
    :
    4
    Apple juice
    Apple juice
    Contains more Water +13.2%
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +∞%
    Contains more Other +130%
    Water
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    Apple juice
    11% 88%
    Protein: 0.1 g
    Fats: 0.13 g
    Carbs: 11.3 g
    Water: 88.24 g
    Other: 0.23 g
    Contains more Water +13.2%
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +∞%
    Contains more Other +130%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Water Apple juice
    Lower in Sugar ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Sodium ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Water Apple juice Opinion
    Net carbs 0g 11.1g Apple juice
    Protein 0g 0.1g Apple juice
    Fats 0g 0.13g Apple juice
    Carbs 0g 11.3g Apple juice
    Calories 0kcal 46kcal Apple juice
    Fructose 5.73g Apple juice
    Sugar 9.62g Water
    Fiber 0g 0.2g Apple juice
    Calcium 3mg 8mg Apple juice
    Iron 0mg 0.12mg Apple juice
    Magnesium 1mg 5mg Apple juice
    Phosphorus 0mg 7mg Apple juice
    Potassium 0mg 101mg Apple juice
    Sodium 5mg 4mg Apple juice
    Zinc 0.01mg 0.02mg Apple juice
    Copper 0.016mg 0.012mg Water
    Manganese 0mg 0.074mg Apple juice
    Selenium 0.1µg Apple juice
    Vitamin A 1IU Apple juice
    Vitamin E 0.01mg Apple juice
    Vitamin C 0.9mg Apple juice
    Vitamin B1 0.021mg Apple juice
    Vitamin B2 0.017mg Apple juice
    Vitamin B3 0.073mg Apple juice
    Vitamin B5 0.049mg Apple juice
    Vitamin B6 0.018mg Apple juice
    Saturated Fat 0.022g Water
    Monounsaturated Fat 0.006g Apple juice
    Polyunsaturated fat 0.039g Apple juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Water Apple juice
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Water
    2%
    Apple juice
    Minerals Daily Need Coverage Score
    1%
    Water
    4%
    Apple juice

    Comparison summary

    Which food is lower in Sugar?
    Water
    Water is lower in Sugar (difference - 9.62g)
    Which food is lower in Cholesterol?
    Water
    Water is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Water
    Water is lower in Saturated Fat (difference - 0.022g)
    Which food is lower in glycemic index?
    Water
    Water is lower in glycemic index (difference - 46)
    Which food contains less Sodium?
    Apple juice
    Apple juice contains less Sodium (difference - 1mg)
    Which food is richer in minerals?
    Apple juice
    Apple juice is relatively richer in minerals
    Which food is richer in vitamins?
    Apple juice
    Apple juice is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
    2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.