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Water vs. Apple juice — In-Depth Nutrition Comparison

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How are water and apple juice different?

  • Apple juice has a higher glycemic index (46) than water (0).

Beverages, water, tap, well and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types were used in this article.

Infographic

Water vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more CopperCopper +33.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Water Apple juice DV% diff.
Fructose 5.73g 7%
Carbs 0g 11.3g 4%
Potassium 0mg 101mg 3%
Manganese 0mg 0.074mg 3%
Vitamin B1 0.021mg 2%
Iron 0mg 0.12mg 2%
Calories 0kcal 46kcal 2%
Calcium 3mg 8mg 1%
Vitamin C 0.9mg 1%
Vitamin B6 0.018mg 1%
Vitamin B5 0.049mg 1%
Vitamin B2 0.017mg 1%
Magnesium 1mg 5mg 1%
Phosphorus 0mg 7mg 1%
Fiber 0g 0.2g 1%
Protein 0g 0.1g 0%
Fats 0g 0.13g 0%
Net carbs 0g 11.1g N/A
Sugar 9.62g N/A
Copper 0.016mg 0.012mg 0%
Zinc 0.01mg 0.02mg 0%
Sodium 5mg 4mg 0%
Vitamin E 0.01mg 0%
Selenium 0.1µg 0%
Vitamin B3 0.073mg 0%
Choline 1.8mg 0%
Saturated fat 0.022g 0%
Monounsaturated fat 0.006g 0%
Polyunsaturated fat 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more WaterWater +13.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +130%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.